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Wed 9th Oct 2024 at 8:10am by mochasippihippi

Run > Track Session
  • Time
    41:13
  • Miles
    4.29
  • Min/mi
    9:36
  • Pacing
    46.2%
  • WAVA
    49.82
  • Stride(cm)
    100
  • Cals
    418
  • Watts
    264
  • Cadence
    167
  • BPM
    160
  • B/mi
    1536
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.8mi - 7:51(9:47/mi) 151/166bpm [1478b/mi] 80cal 223/283W
2) 0.75mi - 5:26(7:18/mi) 171/182bpm [1247b/mi] 63cal 301/341W
3) 0.16mi - 3:00(19:19/mi) 139/177bpm [2684b/mi] 24cal 104/306W
4) 0.75mi - 5:33(7:27/mi) 173/186bpm [1288b/mi] 65cal 299/378W
5) 0.14mi - 3:00(20:59/mi) 142/180bpm [2981b/mi] 20cal 95/308W
6) 0.75mi - 5:40(7:36/mi) 172/183bpm [1306b/mi] 66cal 296/339W
7) 0.14mi - 3:00(21:57/mi) 141/182bpm [3094b/mi] 21cal 83/310W
8) 0.75mi - 5:38(7:33/mi) 173/184bpm [1305b/mi] 67cal 294/329W
9) 0.07mi - 2:00(29:20/mi) 139/182bpm [4078b/mi] 12cal 49/306W
10) 0mi - 5(0/mi) 110/110bpm [INFb/mi] 12/67W
7:51 5:26 3:00 5:33 3:00 5:40 3:00 5:38 2:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 8:07 8:07 +1 10:08 151 91-166 1531 164 0-186 222 0-283 1/4
1.55 13:33 5:25 7:17 172 106-182 1251 173 0-188 302 0-341 6/0
1.70 16:31 2:59 19:25 139 99-177 2699 71 0-172 104 0-306 0/0
2.45 22:05 5:33 7:27 173 99-186 1289 169 0-180 299 0-378 0/0
2.59 25:06 3:01 21:15 142 107-180 3017 77 0-170 93 0-308 0/0
3.33 30:43 5:37 7:34 173 108-183 1309 171 0-184 298 0-339 0/0
3.46 33:36 2:53 21:29 142 108-182 3052 75 0-170 85 0-310 0/0
4.21 39:18 5:42 7:38 172 109-184 1314 167 0-178 290 0-329 0/0
4.28 41:10 1:53 27:38 142 112-183 3925 71 0-172 57 0-306 0/0
4.28 41:10 0 0 112 112-112 NAN 0 0-0 0 0-0 0/0
4.28 41:23 13 +1 57:27 111 109-112 6376 33 0-156 5 0-67 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 172 4.2 34:38 8:20
    Walk 6.4 102 0.1 2:41 26:54
    Still 9.3 - - 3:54 -
    Pause 0.6 - - 16 -

  • Power Distribution

    264W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.56% More
    800m 3:34 7:10 52.95% More
    1km 4:29 7:13 54.99% More
    Mile 8:36 8:36 49.25% More
    5k 28:39 9:13 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.11
    5km 29:17 9:26 50.52
    5M 48:29 9:42 49.58
    10km 1:01:02 9:49 49.23
    10M 1:41:05 10:07 48.87
    Half 2:14:35 10:16 47.90
    20M 3:30:45 10:32 48.09
    Mara 4:40:35 10:43 47.84
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