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Lewis.720

Last on at 2pm, 21st Oct 2024

MS

About
Bests
All Races
Mileage
Training

Miles
408
Miles
10
Miles
3
Miles
110

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My parkrun
Panshanger parkrun

Recent Training
22nd Oct	General	1mi	15:29
21st Oct	General	0.3mi	7:12
21st Oct	General	2.1mi	24:51
19th Oct	General	3.3mi	30:23
18th Oct	General	0.5mi	7:59

12 Month Benchmarks	Run
Mile	7:12
5k	26:38
5mi	47:55
10k	59:57
10mi	2:10:01
Half	2:53:16

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+ 67 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	11	3	13	6	10	13	5	7	6	0	0	91
2024	0	0	0	0	0	0	2.7	1.2	0	0	0	0	3.9
2024	35	8	28	27	27	22	48	51	48	36	0	0	331
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	7	8	1	0	3	0	18
2023	0	0	0	0	0	0	4.8	0.8	0	0	0	0	5.6
2023	0	0	0	0	0	0	3	20	16	13	13	12	77
2023	0	0	0	0	0	0	0	2	0	0	0	0	2

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	0mi, 1:01:02 Run - General Add a comment	-	3mi, 29:17 Run - General 1) 0.62mi - 5:41(9:08/mi) 166/181bpm [1516b/mi] 61cal 292/360W 2) 0.62mi - 6:25(10:20/mi) 188/196bpm [1942b/mi] 75cal 303/403W 3) 0.62mi - 6:18(10:08/mi) 193/198bpm [1957b/mi] 72cal 321/443W 4) 0.62mi - 5:57(9:35/mi) 199/203bpm [1907b/mi] 71cal 322/367W 5) 0.53mi - 4:56(9:22/mi) 202/207bpm [1893b/mi] 61cal 307/422W Add a comment	-	1mi, 18:48 Walk - General 1) 0.62mi - 12:03(19:24/mi) 130/140bpm [2523b/mi] 62cal 52/64rpm 2) 0.36mi - 6:45(18:44/mi) 133/140bpm [2492b/mi] 33cal 54/57rpm Add a comment 0.5mi, 8:37 Walk - General 1) 0.45mi - 8:37(19:07/mi) 133/151bpm [2543b/mi] 46cal 53/58rpm Add a comment 0.2mi, 12:12 Walk - General 1) 0.18mi - 12:12(1:07:51/mi) 104/130bpm [7056b/mi] 44cal 18/79rpm Add a comment 0.5mi, 10:13 Walk - General 1) 0.52mi - 10:13(19:46/mi) 139/160bpm [2747b/mi] 59cal 49/57rpm Add a comment	0.6mi, 5:45 Run - General 1) 0.6mi - 5:45(9:37/mi) 154/194bpm [1481b/mi] 57cal 296/367W Add a comment 0.6mi, 5:33 Run - General 1) 0.6mi - 5:33(9:13/mi) 160/199bpm [1475b/mi] 56cal 272/400W Add a comment 0.6mi, 9:52 Walk - General 1) 0.59mi - 9:52(16:45/mi) 138/158bpm [2312b/mi] 60cal 55/64rpm Add a comment 0.7mi, 15:00 Walk - General 1) 0.62mi - 12:10(19:35/mi) 143/155bpm [2801b/mi] 79cal 52/68rpm 2) 0.08mi - 2:50(36:53/mi) 136/155bpm [5016b/mi] 16cal 17/70rpm Add a comment 0.3mi, 4:56 Walk - General 1) 0.26mi - 4:56(18:59/mi) 124/136bpm [2354b/mi] 27cal 51/60rpm Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	0.4mi, 7:39 Walk - General 1) 0.4mi - 7:39(19:17/mi) 124/135bpm [2390b/mi] 37cal 53/62rpm Add a comment 2.3mi, 28:06 Run - General 1) 0.46mi - 5:00(10:55/mi) 163/181bpm [1779b/mi] 48cal 274/320W 2) 0.03mi - 21(10:39/mi) 181/182bpm [1927b/mi] 4cal 295/301W 3) 0.05mi - 30(10:51/mi) 181/183bpm [1965b/mi] 5cal 294/309W 4) 0.03mi - 30(17:58/mi) 177/184bpm [3181b/mi] 4cal 120/321W 5) 0.05mi - 30(10:14/mi) 177/179bpm [1812b/mi] 5cal 282/302W 6) 0.03mi - 30(16:29/mi) 173/178bpm [2851b/mi] 4cal 126/287W 7) 0.05mi - 30(10:44/mi) 169/178bpm [1813b/mi] 5cal 280/306W 8) 0.03mi - 30(15:20/mi) 169/182bpm [2590b/mi] 4cal 148/339W 9) 0.05mi - 30(10:25/mi) 175/179bpm [1823b/mi] 5cal 275/305W 10) 0.03mi - 30(15:53/mi) 174/181bpm [2764b/mi] 5cal 139/299W 11) 0mi - 1(27:53/mi) 168/168bpm [4683b/mi] 96/96W 12) 0.04mi - 30(14:03/mi) 161/168bpm [2263b/mi] 5cal 208/267W 13) 0.04mi - 30(11:48/mi) 165/171bpm [1948b/mi] 5cal 232/260W 14) 0.04mi - 30(11:14/mi) 172/174bpm [1933b/mi] 5cal 242/251W 15) 0.04mi - 30(12:18/mi) 174/179bpm [2140b/mi] 5cal 246/290W 16) 0.62mi - 6:07(9:51/mi) 194/200bpm [1910b/mi] 70cal 300/343W 17) 0.38mi - 4:17(11:19/mi) 189/199bpm [2139b/mi] 44cal 268/329W 18) 0.24mi - 5:00(20:27/mi) 149/195bpm [3047b/mi] 29cal 95/278W 19) 0.07mi - 1:19(18:48/mi) 135/139bpm [2537b/mi] 6cal 104/119W Add a comment	0.6mi, 5:23 Run - General 1) 0.6mi - 5:23(8:59/mi) 159/177bpm [1429b/mi] 54cal 292/357W Add a comment 0.6mi, 6:05 Run - General 1) 0.6mi - 6:05(10:11/mi) 156/173bpm [1587b/mi] 60cal 272/366W Add a comment 0.5mi, 9:18 Walk - General 1) 0.45mi - 9:18(20:32/mi) 116/132bpm [2382b/mi] 40cal 49/58rpm Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	0mi, 1:04:17 Run - General Add a comment 0.4mi, 7:51 Walk - General 1) 0.37mi - 7:51(20:59/mi) 125/137bpm [2623b/mi] 36cal 50/57rpm Add a comment	-	0.6mi, 11:06 Walk - General 1) 0.55mi - 11:06(20:13/mi) 127/135bpm [2567b/mi] 53cal 52/58rpm Add a comment 3.1mi, 29:29 Run - General 1) 0.62mi - 6:19(10:11/mi) 169/187bpm [1720b/mi] 64cal 288/359W 2) 0.62mi - 6:00(9:40/mi) 191/200bpm [1846b/mi] 69cal 329/437W 3) 0.62mi - 5:55(9:32/mi) 197/201bpm [1877b/mi] 69cal 321/420W 4) 0.62mi - 5:52(9:26/mi) 200/205bpm [1886b/mi] 70cal 315/394W 5) 0.6mi - 5:22(8:56/mi) 201/212bpm [1796b/mi] 65cal 311/493W Add a comment	-	2.8mi, 39:22 Run - General 1) 0.45mi - 5:00(11:04/mi) 151/166bpm [1672b/mi] 47cal 237/321W 2) 0.01mi - 5(14:09/mi) 156/156bpm [2207b/mi] 1cal 80/159W 3) 0.06mi - 30(8:58/mi) 156/157bpm [1399b/mi] 5cal 246/275W 4) 0.05mi - 30(10:24/mi) 158/158bpm [1644b/mi] 5cal 206/279W 5) 0.05mi - 30(9:54/mi) 161/163bpm [1595b/mi] 5cal 232/255W 6) 0.05mi - 30(9:49/mi) 164/166bpm [1610b/mi] 5cal 189/261W 7) 0.05mi - 30(10:08/mi) 178/182bpm [1803b/mi] 5cal 187/255W 8) 0.05mi - 30(10:23/mi) 183/184bpm [1900b/mi] 5cal 244/260W 9) 0.05mi - 30(9:41/mi) 184/185bpm [1783b/mi] 5cal 212/259W 10) 0.05mi - 30(10:22/mi) 186/186bpm [1928b/mi] 5cal 201/259W 11) 0mi - 2(10:17/mi) 184/184bpm [1892b/mi] 12) 0.05mi - 30(10:18/mi) 183/184bpm [1886b/mi] 5cal 179/253W 13) 0.05mi - 30(10:40/mi) 183/184bpm [1951b/mi] 5cal 240/303W 14) 0.05mi - 30(10:47/mi) 185/186bpm [1996b/mi] 5cal 226/267W 15) 0.05mi - 30(10:53/mi) 184/186bpm [2003b/mi] 5cal 227/260W 16) 0.32mi - 4:47(14:49/mi) 172/186bpm [2549b/mi] 44cal 183/255W 17) 0.01mi - 15(17:38/mi) 163/164bpm [2874b/mi] 2cal 62/318W 18) 0.05mi - 1:00(20:34/mi) 159/168bpm [3271b/mi] 9cal 108/329W 19) 0.03mi - 15(8:54/mi) 155/156bpm [1380b/mi] 2cal 219/344W 20) 0.01mi - 11(26:58/mi) 156/156bpm [4207b/mi] 2cal 79/325W 21) 0.03mi - 15(8:48/mi) 163/169bpm [1433b/mi] 2cal 203/320W 22) 0.04mi - 1:00(26:41/mi) 169/174bpm [4510b/mi] 10cal 101/264W 23) 0.04mi - 15(6:53/mi) 158/159bpm [1087b/mi] 2cal 251/427W 24) 0.02mi - 59(43:13/mi) 157/168bpm [6786b/mi] 8cal 43/346W 25) 0.03mi - 15(7:31/mi) 147/150bpm [1104b/mi] 2cal 155/409W 26) 0.02mi - 1:00(41:42/mi) 160/167bpm [6671b/mi] 8cal 63/297W 27) 0.04mi - 15(6:35/mi) 151/153bpm [994b/mi] 2cal 138/397W 28) 0.02mi - 1:00(47:23/mi) 156/166bpm [7393b/mi] 8cal 38/373W 29) 0.03mi - 15(7:17/mi) 145/147bpm [1057b/mi] 2cal 193/438W 30) 0.03mi - 1:00(36:13/mi) 162/173bpm [5867b/mi] 8cal 23/206W 31) 0.04mi - 15(6:20/mi) 156/160bpm [987b/mi] 2cal 290/434W 32) 0.02mi - 1:00(43:54/mi) 163/170bpm [7155b/mi] 9cal 47/446W 33) 0.04mi - 15(7:04/mi) 149/152bpm [1054b/mi] 2cal 234/417W 34) 0.03mi - 1:00(39:00/mi) 165/175bpm [6434b/mi] 9cal 45/302W 35) 0.04mi - 15(6:36/mi) 155/158bpm [1023b/mi] 2cal 235/449W 36) 0.04mi - 1:11(28:43/mi) 162/171bpm [4652b/mi] 10cal 35/362W 37) 0.04mi - 15(6:30/mi) 154/156bpm [1000b/mi] 2cal 273/468W 38) 0.03mi - 1:00(31:23/mi) 170/177bpm [5335b/mi] 10cal 96/470W 39) 0.04mi - 15(5:42/mi) 166/169bpm [946b/mi] 2cal 349/510W 40) 0.32mi - 5:00(15:52/mi) 157/185bpm [2492b/mi] 37cal 146/463W 41) 0.41mi - 5:07(12:28/mi) 155/171bpm [1931b/mi] 41cal 189/267W Add a comment	0.6mi, 13:12 Walk - General 1) 0.61mi - 13:12(21:34/mi) 142/166bpm [3062b/mi] 83cal 43/66rpm Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
13.5mi, 3:07:28 Run - General 1) 0.4mi - 5:00(12:32/mi) 158/175bpm [1979b/mi] 42cal 233/274W 2) 0.62mi - 7:09(11:31/mi) 179/184bpm [2060b/mi] 67cal 257/305W 3) 0.62mi - 7:57(12:48/mi) 179/192bpm [2291b/mi] 68cal 241/336W 4) 0.62mi - 9:16(14:54/mi) 162/179bpm [2415b/mi] 64cal 181/278W 5) 0.62mi - 8:37(13:52/mi) 166/178bpm [2301b/mi] 63cal 215/312W 6) 0.62mi - 8:09(13:07/mi) 171/179bpm [2243b/mi] 64cal 237/277W 7) 0.62mi - 7:58(12:49/mi) 172/183bpm [2204b/mi] 63cal 239/339W 8) 0.62mi - 7:54(12:43/mi) 172/182bpm [2186b/mi] 62cal 226/301W 9) 0.62mi - 10:43(17:16/mi) 156/179bpm [2692b/mi] 52cal 166/311W 10) 0.62mi - 9:11(14:46/mi) 158/181bpm [2334b/mi] 58cal 198/355W 11) 0.62mi - 8:23(13:29/mi) 164/180bpm [2212b/mi] 60cal 214/305W 12) 0.62mi - 8:51(14:15/mi) 163/179bpm [2323b/mi] 63cal 192/305W 13) 0.62mi - 7:26(11:58/mi) 167/177bpm [1999b/mi] 58cal 235/339W 14) 0.62mi - 7:48(12:33/mi) 166/178bpm [2084b/mi] 60cal 212/291W 15) 0.62mi - 8:53(14:18/mi) 162/177bpm [2315b/mi] 60cal 188/300W 16) 0.62mi - 8:35(13:49/mi) 160/176bpm [2211b/mi] 55cal 181/282W 17) 0.62mi - 8:22(13:28/mi) 160/176bpm [2154b/mi] 52cal 183/296W 18) 0.62mi - 9:10(14:45/mi) 165/182bpm [2434b/mi] 67cal 181/342W 19) 0.62mi - 8:32(13:43/mi) 168/184bpm [2306b/mi] 66cal 206/348W 20) 0.62mi - 8:03(12:58/mi) 172/186bpm [2230b/mi] 66cal 224/385W 21) 0.62mi - 8:58(14:26/mi) 167/189bpm [2410b/mi] 61cal 174/311W 22) 0.57mi - 7:27(13:05/mi) 170/186bpm [2224b/mi] 58cal 205/353W 23) 0.13mi - 5:00(38:36/mi) 151/185bpm [5829b/mi] 18cal 48/295W 24) 0mi - 6(0/mi) 134/139bpm [INFb/mi] Add a comment	-	0.5mi, 7:59 Walk - General 1) 0.45mi - 7:59(17:49/mi) 151/165bpm [2689b/mi] 60cal 56/85rpm Add a comment 1.7mi, 17:13 Run - General 1) 0.62mi - 7:06(11:25/mi) 185/199bpm [2113b/mi] 78cal 274/409W 2) 0.62mi - 6:08(9:51/mi) 196/202bpm [1932b/mi] 70cal 317/368W 3) 0.43mi - 3:59(9:18/mi) 201/207bpm [1869b/mi] 49cal 320/384W Add a comment 4.7mi, 1:02:05 Run - General 1) 0.4mi - 5:00(12:28/mi) 144/159bpm [1796b/mi] 42cal 215/256W 2) 0mi - 3(10:52/mi) 159/159bpm [1728b/mi] 3) 0.05mi - 30(11:01/mi) 162/166bpm [1784b/mi] 5cal 194/292W 4) 0.03mi - 30(19:32/mi) 167/167bpm [3262b/mi] 4cal 87/221W 5) 0.05mi - 30(9:36/mi) 164/166bpm [1576b/mi] 4cal 227/269W 6) 0.05mi - 30(9:53/mi) 168/175bpm [1660b/mi] 5cal 194/260W 7) 0.05mi - 30(9:44/mi) 175/176bpm [1702b/mi] 5cal 210/269W 8) 0.05mi - 30(9:57/mi) 173/180bpm [1723b/mi] 5cal 212/284W 9) 0.05mi - 30(10:26/mi) 181/181bpm [1889b/mi] 5cal 220/284W 10) 0.03mi - 30(19:24/mi) 175/181bpm [3394b/mi] 5cal 78/157W 11) 0mi - 1(32:48/mi) 169/169bpm [5543b/mi] 12) 0.03mi - 30(15:03/mi) 162/168bpm [2439b/mi] 4cal 108/217W 13) 0.01mi - 30(46:34/mi) 156/159bpm [7264b/mi] 4cal 13/236W 14) 0mi - 30(2:19:42/mi) 147/149bpm [20536b/mi] 4cal 1/10W 15) 0.02mi - 30(23:35/mi) 145/147bpm [3419b/mi] 3cal 75/117W 16) 0.02mi - 35(25:30/mi) 137/143bpm [3493b/mi] 3cal 79/115W 17) 0.5mi - 4:44(9:31/mi) 177/190bpm [1685b/mi] 52cal 288/388W 18) 0.14mi - 3:00(20:58/mi) 153/189bpm [3208b/mi] 20cal 86/320W 19) 0.5mi - 4:24(8:51/mi) 172/191bpm [1523b/mi] 48cal 291/357W 20) 0.14mi - 3:00(21:03/mi) 158/191bpm [3325b/mi] 20cal 95/130W 21) 0.5mi - 4:26(8:56/mi) 170/178bpm [1518b/mi] 47cal 287/337W 22) 0.15mi - 3:00(20:25/mi) 157/185bpm [3206b/mi] 20cal 95/220W 23) 0.5mi - 4:35(9:13/mi) 175/191bpm [1613b/mi] 49cal 281/330W 24) 0.13mi - 3:00(22:50/mi) 156/192bpm [3561b/mi] 19cal 80/216W 25) 0.5mi - 4:28(8:58/mi) 174/190bpm [1561b/mi] 48cal 283/312W 26) 0.14mi - 3:00(20:52/mi) 157/190bpm [3277b/mi] 19cal 87/107W 27) 0.5mi - 4:45(9:34/mi) 173/183bpm [1655b/mi] 51cal 269/338W 28) 0.07mi - 3:00(44:34/mi) 145/176bpm [6463b/mi] 13cal 4/174W 29) 0.05mi - 5:00(1:31:03/mi) 127/138bpm [11564b/mi] 10cal 30) 0mi - 3(23:28/mi) 136/136bpm [3192b/mi] 22/89W Add a comment	3.3mi, 30:23 Run - General 1) 0.62mi - 5:53(9:28/mi) 164/179bpm [1552b/mi] 59cal 304/362W 2) 0.62mi - 5:44(9:14/mi) 182/189bpm [1681b/mi] 61cal 304/365W 3) 0.62mi - 5:43(9:12/mi) 184/188bpm [1693b/mi] 62cal 303/358W 4) 0.62mi - 5:42(9:10/mi) 192/197bpm [1760b/mi] 64cal 326/381W 5) 0.62mi - 5:37(9:02/mi) 195/198bpm [1762b/mi] 62cal 313/353W 6) 0.19mi - 1:45(9:06/mi) 195/199bpm [1775b/mi] 20cal 314/348W Add a comment	-	0.3mi, 7:12 Walk - General 1) 0.33mi - 7:12(22:09/mi) 119/125bpm [2636b/mi] 33cal 47/57rpm Add a comment 2.1mi, 24:51 Run - General 1) 0.45mi - 5:00(11:11/mi) 150/166bpm [1677b/mi] 45cal 262/333W 2) 0mi - 2(8:22/mi) 163/164bpm [1363b/mi] 1cal 257/259W 3) 0.06mi - 30(8:39/mi) 166/171bpm [1437b/mi] 5cal 299/330W 4) 0.03mi - 30(17:57/mi) 162/170bpm [2908b/mi] 4cal 118/322W 5) 0.05mi - 30(9:30/mi) 162/169bpm [1538b/mi] 5cal 303/348W 6) 0.03mi - 30(17:35/mi) 161/169bpm [2831b/mi] 4cal 134/380W 7) 0.06mi - 30(8:54/mi) 162/173bpm [1441b/mi] 5cal 301/336W 8) 0.03mi - 30(18:55/mi) 162/174bpm [3065b/mi] 5cal 131/346W 9) 0.06mi - 30(8:48/mi) 164/173bpm [1443b/mi] 5cal 301/345W 10) 0.03mi - 30(15:51/mi) 165/173bpm [2615b/mi] 5cal 128/338W 11) 0mi - 6(20:30/mi) 150/151bpm [3074b/mi] 1cal 105/112W 12) 0.04mi - 30(11:22/mi) 155/166bpm [1761b/mi] 4cal 266/378W 13) 0.05mi - 30(9:47/mi) 173/177bpm [1694b/mi] 6cal 292/357W 14) 0.02mi - 30(21:18/mi) 164/170bpm [3494b/mi] 4cal 76/80W 15) 0.02mi - 30(21:41/mi) 144/151bpm [3123b/mi] 3cal 97/103W 16) 0.62mi - 5:23(8:40/mi) 185/196bpm [1605b/mi] 61cal 315/366W 17) 0.38mi - 3:17(8:41/mi) 194/197bpm [1684b/mi] 39cal 322/365W 18) 0.2mi - 5:00(24:57/mi) 145/196bpm [3618b/mi] 26cal 75/319W 19) 0mi - 2(27:31/mi) 117/121bpm [3220b/mi] 21/40W Add a comment	1mi, 15:29 Walk - General 1) 0.62mi - 9:59(16:05/mi) 144/161bpm [2315b/mi] 67cal 59/65rpm 2) 0.36mi - 5:30(15:06/mi) 164/172bpm [2478b/mi] 46cal 64/66rpm Add a comment

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