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Sat 12th Oct 2024 at 5:45pm by Lewis.720

Walk > General

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Time
11:06
Miles
0.55
Min/mi
20:11
Stride(cm)
73
Cals
53
Cadence
109
BPM
127
%MHR
60.1
B/mi
2559
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 11:06(20:13/mi) 127/135bpm [2567b/mi] 53cal 52/58rpm

11:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	124 119-129	2319	110 108-114	1/0
0.13	2:25	1:15	20:04	123 119-128	2469	105 38-112	0/1
0.19	3:38	1:13	19:21	125 123-128	2418	111 106-114	0/1
0.25	4:51	1:13	19:21	126 122-129	2439	112 106-116	0/0
0.31	6:04	1:13	19:30	126 123-130	2457	111 108-114	1/0
0.38	7:19	1:15	20:00	128 126-133	2560	110 106-114	2/0
0.44	8:36	1:17	20:31	130 126-133	2667	110 106-114	0/0
0.50	9:46	1:10	18:46	132 129-135	2478	110 106-112	1/0
0.55	11:06	1:20	26:58	128 124-131	3452	105 88-110	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 116 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:42	19:31	More

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Sat 12th Oct 2024 at 5:45pm by Lewis.720

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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