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Tue 22nd Oct 2024 at 3:36pm by Lewis.720

Walk > General

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Time
15:29
Miles
0.99
Min/mi
15:38
Stride(cm)
82
Cals
113
Cadence
125
BPM
151
%MHR
71.5
B/mi
2361
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 9:59(16:05/mi) 144/161bpm [2315b/mi] 67cal 59/65rpm
2) 0.36mi - 5:30(15:06/mi) 164/172bpm [2478b/mi] 46cal 64/66rpm

9:59 5:30

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	130 127-133	2264	123 116-130	0/2
0.13	2:11	1:06	17:30	132 127-136	2309	119 114-124	2/0
0.19	3:10	59	15:43	136 130-142	2139	123 122-126	1/0
0.25	4:09	59	15:50	140 139-141	2216	124 122-128	1/0
0.31	5:09	1:00	16:03	142 140-144	2279	124 122-128	1/0
0.38	6:06	57	15:07	146 141-152	2207	126 124-130	0/0
0.44	7:10	1:04	17:02	154 150-158	2624	121 114-126	0/0
0.50	8:05	55	14:35	157 155-159	2289	126 122-128	0/0
0.56	9:05	1:00	16:02	157 156-159	2518	126 122-128	0/0
0.63	10:02	57	15:07	157 154-160	2375	127 124-130	0/2
0.69	10:57	56	14:50	164 160-172	2432	128 126-132	0/2
0.75	11:54	57	15:14	166 163-172	2527	127 124-132	0/1
0.81	12:51	57	15:15	167 165-169	2546	128 124-130	0/1
0.88	13:46	54	14:32	164 162-166	2382	129 128-130	0/1
0.94	14:41	55	14:40	163 159-166	2391	129 128-132	0/1
0.99	15:29	48	16:49	158 154-162	2657	124 120-130	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:28	15:02	More
1km	9:27	15:13	More

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