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Mon 30th Sep 2024 at 2:36pm by Lewis.720

Walk > General
  • Time
    12:12
  • Miles
    0.18
  • Min/mi
    1:07:47
  • Stride(cm)
    22
  • Cals
    44
  • Cadence
    109
  • BPM
    106
  • %MHR
    50.2
  • B/mi
    7182
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.18mi - 12:12(1:07:51/mi) 104/130bpm [7056b/mi] 44cal 18/79rpm
12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 118 112-127 2452 108 106-110 8/6
0.13 2:29 1:11 18:55 123 120-126 2326 107 100-110 3/4
0.18 12:12 9:43 2:57:16 102 78-130 18081 110 82-158 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 22cm
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