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Tue 1st Oct 2024 at 9:00pm by Lewis.720

Run > General
  • Time
    5:45
  • Miles
    0.60
  • Min/mi
    9:35
  • WAVA
    37.77
  • Stride(cm)
    102
  • Cals
    57
  • Watts
    307
  • Cadence
    163
  • BPM
    154
  • %MHR
    73
  • B/mi
    1477
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:45(9:37/mi) 154/194bpm [1481b/mi] 57cal 296/367W
5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:04 131 122-142 1057 166 160-172 330 304-364 0/4
0.13 1:03 32 8:36 148 143-153 1274 165 162-170 346 306-367 1/0
0.19 1:44 41 11:03 153 149-155 1692 162 150-166 319 145-364 1/1
0.25 2:20 36 9:42 152 150-155 1473 161 152-164 301 290-310 1/0
0.31 2:56 36 9:35 155 154-156 1486 163 160-166 319 303-335 2/1
0.38 3:34 37 9:57 158 157-159 1572 162 160-164 318 303-337 2/0
0.44 4:12 39 10:20 159 158-159 1643 162 160-164 297 285-309 2/1
0.50 4:50 37 9:57 157 157-159 1562 163 162-164 280 277-284 0/0
0.56 5:24 35 9:14 159 158-160 1469 165 162-166 284 269-302 1/0
0.60 5:45 21 9:53 174 159-194 1720 164 162-168 277 266-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 0.6 5:43 9:34
    Still 0.6 - - 2 -

  • Power Distribution

    307W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 32.23% More
    800m 4:47 9:38 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 38.58
    5km 32:52 10:35 39.40
    5M 54:25 10:53 39.04
    10km 1:08:31 11:02 38.84
    10M 1:53:27 11:21 38.89
    Half 2:31:03 11:32 38.41
    20M 3:56:33 11:50 38.86
    Mara 5:14:56 12:01 38.92
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