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Tue 1st Oct 2024 at 4:11pm by Lewis.720

Walk > General

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Time
9:52
Miles
0.59
Min/mi
16:43
Stride(cm)
80
Cals
60
Cadence
120
BPM
138
%MHR
65.3
B/mi
2304
Surface
Road

Notes & Comments

1) 0.59mi - 9:52(16:45/mi) 138/158bpm [2312b/mi] 60cal 55/64rpm

9:52

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	106 90-118	2406	112 82-118	1/1
0.13	2:33	1:08	18:04	130 115-143	2349	117 106-124	1/2
0.19	3:28	56	14:49	140 135-143	2075	125 122-128	0/2
0.25	4:24	55	14:43	140 137-141	2059	124 122-128	0/2
0.31	5:21	57	15:19	143 135-147	2190	123 120-124	0/1
0.38	6:18	57	15:19	145 145-147	2221	122 118-124	2/1
0.44	7:18	59	15:46	147 146-148	2318	119 118-122	0/1
0.50	8:16	58	15:32	152 147-158	2361	121 118-124	1/1
0.56	9:17	1:01	16:18	155 153-157	2525	120 118-124	0/1
0.59	11:36	2:19 +1:44	1:29:25	153 135-156	13680	119 116-122	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
120 avge / 128 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:37	15:19	More

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Tue 1st Oct 2024 at 4:11pm by Lewis.720

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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