You can still access the old version of this page.

Sat 28th Sep 2024 at 9:04am by Lewis.720

Run > General
  • Time
    29:17
  • Miles
    3.01
  • Min/mi
    9:44
  • Pacing
    91.4%
  • WAVA
    42.85
  • Stride(cm)
    101
  • Cals
    340
  • Watts
    312
  • Cadence
    164
  • BPM
    189
  • %MHR
    89.8
  • B/mi
    1843
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 166/181bpm [1516b/mi] 61cal 292/360W
2) 0.62mi - 6:25(10:20/mi) 188/196bpm [1942b/mi] 75cal 303/403W
3) 0.62mi - 6:18(10:08/mi) 193/198bpm [1957b/mi] 72cal 321/443W
4) 0.62mi - 5:57(9:35/mi) 199/203bpm [1907b/mi] 71cal 322/367W
5) 0.53mi - 4:56(9:22/mi) 202/207bpm [1893b/mi] 61cal 307/422W
5:41 6:25 6:18 5:57 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 140 88-165 1233 171 162-176 289 73-338 0/5
0.25 2:15 1:09 9:09 167 164-171 1529 168 166-170 294 281-316 0/2
0.38 3:26 1:12 9:34 172 168-175 1644 168 164-170 288 272-326 2/1
0.50 4:34 1:08 9:02 177 172-180 1600 170 166-172 302 268-360 0/2
0.63 5:42 1:08 9:02 176 164-181 1590 170 168-174 290 267-317 0/3
0.75 6:53 1:11 9:24 182 177-186 1712 168 164-170 285 255-312 1/1
0.88 8:04 1:12 9:34 186 181-191 1780 166 164-168 302 276-333 4/1
1.00 9:21 1:17 10:12 191 187-194 1950 164 162-164 351 321-389 11/0
1.13 10:41 1:20 10:39 194 190-196 2065 163 158-166 350 255-403 6/3
1.25 12:09 1:29 11:48 188 177-195 2219 164 156-166 291 199-362 3/4
1.38 13:22 1:12 9:39 193 188-196 1862 165 162-166 329 296-374 4/0
1.50 14:41 1:20 10:37 194 190-198 2058 163 160-164 336 257-443 7/0
1.63 15:58 1:17 10:13 194 191-198 1981 161 160-162 314 292-377 1/0
1.75 17:14 1:16 10:12 194 190-197 1978 160 158-162 310 294-346 1/1
1.88 18:29 1:15 10:01 193 190-195 1935 161 160-162 315 291-334 1/1
2.00 19:44 1:14 9:54 194 192-197 1919 161 160-164 308 280-334 0/1
2.13 20:54 1:11 9:27 198 193-202 1871 163 160-166 330 311-367 2/0
2.25 22:05 1:11 9:28 200 197-203 1893 163 162-166 317 293-336 1/1
2.38 23:18 1:12 9:36 201 197-203 1930 161 160-164 323 310-345 1/2
2.50 24:29 1:11 9:29 201 198-203 1906 163 162-166 332 301-354 1/1
2.63 25:37 1:08 9:05 201 198-205 1825 162 158-166 286 225-354 0/13
2.75 26:48 1:12 9:33 199 193-203 1900 160 158-168 262 222-301 0/13
2.88 28:00 1:12 9:37 201 195-204 1932 161 158-164 319 290-347 1/1
3.00 29:11 1:11 9:25 205 202-207 1929 163 160-166 352 313-422 5/0
3.01 29:17 6 8:35 206 204-207 1768 164 164-164 408 401-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 10:12
    15 2.1% 10:08

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3 29:01 9:38
    Still 0.9 - - 16 -

  • Power Distribution

    312W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 33.89% More
    800m 4:30 9:04 38.92% More
    1km 5:38 9:04 40.40% More
    Mile 9:19 9:19 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 41.90
    5km 30:17 9:45 42.77
    5M 50:09 10:02 42.36
    10km 1:03:08 10:10 42.15
    10M 1:44:33 10:27 42.20
    Half 2:19:12 10:38 41.68
    20M 3:37:59 10:54 42.17
    Mara 4:50:14 11:05 42.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,293 Fetchies!
Already a Fetchie? Sign in here