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Fri 18th Oct 2024 at 7:59am by Lewis.720

Run > General
  • Time
    1:02:05
  • Miles
    4.66
  • Min/mi
    13:19
  • Pacing
    51.7%
  • WAVA
    31.83
  • Stride(cm)
    83
  • Cals
    514
  • Watts
    218
  • Cadence
    145
  • BPM
    161
  • %MHR
    76.1
  • B/mi
    2139
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:28/mi) 144/159bpm [1796b/mi] 42cal 215/256W
2) 0mi - 3(10:52/mi) 159/159bpm [1728b/mi]
3) 0.05mi - 30(11:01/mi) 162/166bpm [1784b/mi] 5cal 194/292W
4) 0.03mi - 30(19:32/mi) 167/167bpm [3262b/mi] 4cal 87/221W
5) 0.05mi - 30(9:36/mi) 164/166bpm [1576b/mi] 4cal 227/269W
6) 0.05mi - 30(9:53/mi) 168/175bpm [1660b/mi] 5cal 194/260W
7) 0.05mi - 30(9:44/mi) 175/176bpm [1702b/mi] 5cal 210/269W
8) 0.05mi - 30(9:57/mi) 173/180bpm [1723b/mi] 5cal 212/284W
9) 0.05mi - 30(10:26/mi) 181/181bpm [1889b/mi] 5cal 220/284W
10) 0.03mi - 30(19:24/mi) 175/181bpm [3394b/mi] 5cal 78/157W
11) 0mi - 1(32:48/mi) 169/169bpm [5543b/mi]
12) 0.03mi - 30(15:03/mi) 162/168bpm [2439b/mi] 4cal 108/217W
13) 0.01mi - 30(46:34/mi) 156/159bpm [7264b/mi] 4cal 13/236W
14) 0mi - 30(2:19:42/mi) 147/149bpm [20536b/mi] 4cal 1/10W
15) 0.02mi - 30(23:35/mi) 145/147bpm [3419b/mi] 3cal 75/117W
16) 0.02mi - 35(25:30/mi) 137/143bpm [3493b/mi] 3cal 79/115W
17) 0.5mi - 4:44(9:31/mi) 177/190bpm [1685b/mi] 52cal 288/388W
18) 0.14mi - 3:00(20:58/mi) 153/189bpm [3208b/mi] 20cal 86/320W
19) 0.5mi - 4:24(8:51/mi) 172/191bpm [1523b/mi] 48cal 291/357W
20) 0.14mi - 3:00(21:03/mi) 158/191bpm [3325b/mi] 20cal 95/130W
21) 0.5mi - 4:26(8:56/mi) 170/178bpm [1518b/mi] 47cal 287/337W
22) 0.15mi - 3:00(20:25/mi) 157/185bpm [3206b/mi] 20cal 95/220W
23) 0.5mi - 4:35(9:13/mi) 175/191bpm [1613b/mi] 49cal 281/330W
24) 0.13mi - 3:00(22:50/mi) 156/192bpm [3561b/mi] 19cal 80/216W
25) 0.5mi - 4:28(8:58/mi) 174/190bpm [1561b/mi] 48cal 283/312W
26) 0.14mi - 3:00(20:52/mi) 157/190bpm [3277b/mi] 19cal 87/107W
27) 0.5mi - 4:45(9:34/mi) 173/183bpm [1655b/mi] 51cal 269/338W
28) 0.07mi - 3:00(44:34/mi) 145/176bpm [6463b/mi] 13cal 4/174W
29) 0.05mi - 5:00(1:31:03/mi) 127/138bpm [11564b/mi] 10cal
30) 0mi - 3(23:28/mi) 136/136bpm [3192b/mi] 22/89W
5:00 3 30 30 30 30 30 30 30 30 1 30 30 30 30 35 4:44 3:00 4:24 3:00 4:26 3:00 4:35 3:00 4:28 3:00 4:45 3:00 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 5:01 5:01 12:32 144 98-159 1804 149 0-162 212 0-256 6/1
0.40 5:04 3 13:24 159 159-159 2129 60 0-120 115 0-155 0/0
0.45 5:33 29 10:47 163 159-166 1756 127 0-162 192 0-292 1/0
0.47 6:02 29 19:58 167 166-167 3333 63 0-106 77 0-138 1/0
0.53 6:32 30 9:36 164 163-166 1574 134 0-162 215 0-269 1/0
0.58 7:02 30 9:56 169 164-175 1678 121 0-162 190 0-260 0/1
0.63 7:31 29 9:43 175 172-176 1699 120 0-166 202 0-269 1/0
0.67 8:01 30 10:00 173 171-180 1729 125 0-162 214 0-284 1/0
0.72 8:30 30 10:24 181 180-181 1883 120 0-164 203 0-281 0/0
0.75 9:03 33 21:34 174 167-181 3752 70 0-214 69 0-157 0/0
0.75 9:04 1 37:15 168 167-168 6259 0 0-0 0 0-0 0/0
0.78 9:32 28 14:05 160 157-167 2253 101 0-158 116 0-236 0/0
0.79 10:27 55 1:33:18 151 144-159 14089 8 0-118 3 0-91 1/2
0.79 10:32 4 21:43 147 146-147 3191 57 0-114 18 0-102 1/0
0.82 11:02 31 24:46 144 141-146 3566 98 0-124 84 0-117 0/0
0.84 11:35 33 23:37 136 131-141 3212 95 0-122 77 0-109 0/0
1.34 16:17 4:42 9:29 178 131-190 1687 162 0-168 290 0-388 12/3
1.48 19:16 2:59 21:04 152 134-189 3202 100 0-112 84 0-124 2/5
1.97 23:41 4:25 8:53 173 138-191 1535 161 0-168 289 0-357 3/7
2.12 26:41 3:00 21:05 157 137-191 3310 97 0-110 94 0-130 4/0
2.61 31:07 4:26 8:56 170 136-178 1518 162 0-172 287 0-337 4/6
2.76 34:07 3:00 20:38 157 137-185 3239 102 0-120 95 0-220 3/2
3.25 38:41 4:34 9:11 175 139-191 1608 163 0-170 282 35-330 5/7
3.38 41:40 2:59 22:58 155 137-192 3560 93 0-120 78 0-216 2/3
3.88 46:07 4:27 8:58 175 137-190 1568 165 0-178 283 0-312 2/7
4.02 49:06 2:59 20:54 156 138-190 3259 100 0-122 86 0-107 2/1
4.52 53:51 4:44 9:33 173 137-183 1652 161 0-176 269 0-338 3/9
4.59 57:12 3:22 50:42 143 120-176 7249 8 0-144 4 0-174 2/3
4.64 1:01:52 4:40 +1 1:27:11 127 118-138 11073 1 0-118 0 0-89 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Cadence Distribution

    145 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 163 3.8 37:24 9:47
    Walk 28.8 106 0.8 17:54 21:26
    Still 10.9 - - 6:46 -

  • Power Distribution

    218W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 34.41% More
    800m 4:25 8:52 39.79% More
    1km 6:53 11:04 33.06% More
    Mile 10:35 10:35 36.03% More
    5k 35:45 11:30 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 31.38
    5km 40:24 13:00 32.06
    5M 1:06:54 13:23 31.76
    10km 1:24:13 13:33 31.60
    10M 2:19:28 13:57 31.64
    Half 3:05:42 14:11 31.24
    20M 4:50:47 14:32 31.62
    Mara 6:27:09 14:47 31.66
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