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Mon 7th Oct 2024 at 7:06am by Lewis.720

Run > General
  • Time
    28:06
  • Miles
    2.28
  • Min/mi
    12:19
  • Pacing
    74.4%
  • WAVA
    33.33
  • Stride(cm)
    89
  • Cals
    258
  • Watts
    228
  • Cadence
    147
  • BPM
    172
  • %MHR
    81.5
  • B/mi
    2119
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:55/mi) 163/181bpm [1779b/mi] 48cal 274/320W
2) 0.03mi - 21(10:39/mi) 181/182bpm [1927b/mi] 4cal 295/301W
3) 0.05mi - 30(10:51/mi) 181/183bpm [1965b/mi] 5cal 294/309W
4) 0.03mi - 30(17:58/mi) 177/184bpm [3181b/mi] 4cal 120/321W
5) 0.05mi - 30(10:14/mi) 177/179bpm [1812b/mi] 5cal 282/302W
6) 0.03mi - 30(16:29/mi) 173/178bpm [2851b/mi] 4cal 126/287W
7) 0.05mi - 30(10:44/mi) 169/178bpm [1813b/mi] 5cal 280/306W
8) 0.03mi - 30(15:20/mi) 169/182bpm [2590b/mi] 4cal 148/339W
9) 0.05mi - 30(10:25/mi) 175/179bpm [1823b/mi] 5cal 275/305W
10) 0.03mi - 30(15:53/mi) 174/181bpm [2764b/mi] 5cal 139/299W
11) 0mi - 1(27:53/mi) 168/168bpm [4683b/mi] 96/96W
12) 0.04mi - 30(14:03/mi) 161/168bpm [2263b/mi] 5cal 208/267W
13) 0.04mi - 30(11:48/mi) 165/171bpm [1948b/mi] 5cal 232/260W
14) 0.04mi - 30(11:14/mi) 172/174bpm [1933b/mi] 5cal 242/251W
15) 0.04mi - 30(12:18/mi) 174/179bpm [2140b/mi] 5cal 246/290W
16) 0.62mi - 6:07(9:51/mi) 194/200bpm [1910b/mi] 70cal 300/343W
17) 0.38mi - 4:17(11:19/mi) 189/199bpm [2139b/mi] 44cal 268/329W
18) 0.24mi - 5:00(20:27/mi) 149/195bpm [3047b/mi] 29cal 95/278W
19) 0.07mi - 1:19(18:48/mi) 135/139bpm [2537b/mi] 6cal 104/119W
5:00 21 30 30 30 30 30 30 30 30 1 30 30 30 30 6:07 4:17 5:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:55 4:55 10:44 163 100-181 1750 163 0-168 274 0-320 8/2
0.49 5:16 21 10:57 181 180-182 1982 163 162-164 294 289-300 1/0
0.54 5:46 29 10:53 181 180-182 1969 165 162-166 295 283-309 2/0
0.56 6:11 26 16:03 179 173-184 2874 130 104-166 160 67-321 0/0
0.61 6:45 34 11:32 176 173-179 2030 150 102-166 233 60-302 0/1
0.64 7:11 26 14:44 174 168-178 2565 129 112-168 152 95-287 1/0
0.69 7:44 33 11:50 169 165-174 2001 152 106-168 242 101-301 1/0
0.72 8:10 26 13:31 171 160-182 2312 136 104-174 184 98-339 1/0
0.77 8:43 33 11:37 173 166-178 2011 152 108-168 234 86-305 0/0
0.80 9:09 26 14:07 175 169-181 2471 132 104-168 171 80-299 0/0
0.80 9:10 1 20:01 169 168-169 3383 108 108-108 90 90-90 0/0
0.83 9:43 33 15:27 163 157-170 2518 134 106-162 175 90-267 1/0
0.87 10:13 31 12:04 164 162-169 1980 161 120-168 235 137-261 0/0
0.92 10:43 29 11:11 172 169-174 1922 165 164-166 244 238-251 0/0
0.96 11:12 30 12:23 174 171-178 2154 157 108-164 238 127-286 2/0
1.58 17:19 6:07 9:52 193 168-200 1903 164 98-170 300 98-343 4/13
1.96 21:35 4:16 11:19 189 175-200 2139 156 102-166 268 91-329 4/5
2.20 26:31 4:55 20:15 150 134-195 3037 107 0-164 98 0-295 5/5
2.27 27:50 1:19 18:58 134 131-139 2543 114 112-118 104 97-119 0/2
2.27 27:56 6 +1 19:21 137 136-137 2650 112 110-112 99 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 200 max Delete HR Trace

  • Cadence Distribution

    147 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 164 1.9 19:26 10:29
    Walk 30.7 108 0.4 8:37 19:54
    Still 0.2 - - 3 -

  • Power Distribution

    228W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 31.72% More
    800m 4:48 9:40 36.53% More
    1km 6:02 9:42 37.75% More
    Mile 10:24 10:24 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 32.50
    5km 39:00 12:33 33.21
    5M 1:04:36 12:55 32.89
    10km 1:21:20 13:05 32.72
    10M 2:14:41 13:28 32.76
    Half 2:59:19 13:41 32.35
    20M 4:40:48 14:02 32.74
    Mara 6:13:51 14:16 32.79
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