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Tue 1st Oct 2024 at 10:44am by Lewis.720

Walk > General
  • Time
    4:56
  • Miles
    0.26
  • Min/mi
    18:58
  • Stride(cm)
    75
  • Cals
    27
  • Cadence
    114
  • BPM
    125
  • %MHR
    59.1
  • B/mi
    2364
  • Surface
    Road

Notes & Comments

1) 0.26mi - 4:56(18:59/mi) 124/136bpm [2354b/mi] 27cal 51/60rpm
4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 122 119-126 2572 110 102-114 0/1
0.13 2:38 1:19 20:56 125 122-129 2617 114 110-118 1/2
0.19 3:41 1:03 16:50 123 117-125 2071 117 114-118 2/2
0.25 4:46 1:06 17:28 128 117-136 2236 114 112-116 1/0
0.26 4:56 10 16:48 129 129-129 2167 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    114 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
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