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Tue 8th Oct 2024 at 6:41pm by Lewis.720

Run > General
  • Time
    6:05
  • Miles
    0.60
  • Min/mi
    10:08
  • WAVA
    35.70
  • Stride(cm)
    97
  • Cals
    60
  • Watts
    286
  • Cadence
    162
  • BPM
    156
  • %MHR
    74.1
  • B/mi
    1584
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:05(10:11/mi) 156/173bpm [1587b/mi] 60cal 272/366W
6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 124 106-139 1303 159 110-166 262 100-304 0/1
0.13 1:16 37 9:48 146 140-150 1431 164 162-166 293 284-298 1/1
0.19 2:06 50 13:13 151 150-153 1995 163 158-166 301 274-318 1/0
0.25 2:44 38 10:12 156 152-161 1590 161 158-162 272 267-285 0/1
0.31 3:20 37 9:45 162 161-163 1579 163 162-166 267 254-272 0/1
0.38 3:57 36 9:41 164 163-165 1588 162 160-164 262 250-275 0/3
0.44 4:32 35 9:24 166 165-167 1560 164 162-166 281 271-295 0/2
0.50 5:07 35 9:21 168 167-168 1570 164 164-166 296 291-300 0/1
0.56 5:45 38 10:08 169 168-170 1712 161 158-164 310 285-363 2/1
0.60 6:05 20 9:41 171 170-173 1656 161 160-162 350 320-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 0.6 5:57 9:59
    Walk 0.6 110 0 2 23:24
    Still 1.7 - - 6 -

  • Power Distribution

    286W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 31.58% More
    800m 5:01 10:06 34.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 36.49
    5km 34:46 11:11 37.25
    5M 57:34 11:31 36.91
    10km 1:12:29 11:40 36.72
    10M 2:00:02 12:00 36.76
    Half 2:39:49 12:12 36.30
    20M 4:10:16 12:31 36.73
    Mara 5:33:12 12:43 36.79
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