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Tue 1st Oct 2024 at 3:49pm by Lewis.720

Walk > General

  • Time
    15:00
  • Miles
    0.70
  • Min/mi
    21:26
  • Stride(cm)
    69
  • Cals
    95
  • Cadence
    109
  • BPM
    141
  • %MHR
    67
  • B/mi
    3028
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:35/mi) 143/155bpm [2801b/mi] 79cal 52/68rpm
2) 0.08mi - 2:50(36:53/mi) 136/155bpm [5016b/mi] 16cal 17/70rpm
12:10 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 123 115-131 2669 113 102-136 1/1
0.13 2:32 1:11 18:48 132 128-137 2482 111 108-112 1/0
0.19 3:41 1:09 18:23 136 129-143 2501 109 106-110 2/1
0.25 4:52 1:11 18:52 144 142-147 2717 109 106-112 1/1
0.31 6:08 1:16 20:15 146 146-148 2955 107 100-110 2/2
0.38 7:25 1:18 20:45 148 146-151 3071 105 102-106 3/0
0.44 8:38 1:13 19:21 153 151-155 2960 107 100-110 2/1
0.50 9:56 1:18 20:50 153 151-154 3188 103 98-110 0/2
0.56 11:11 1:15 20:01 148 145-150 2963 110 102-116 1/1
0.63 12:09 58 15:33 147 145-150 2286 111 108-114 1/1
0.69 13:44 1:34 25:07 146 129-155 3668 110 102-114 1/2
0.70 15:00 1:16 2:11:14 124 112-137 16273 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace
  • Cadence Distribution

    109 avge / 136 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:33 19:12 More
    1km 11:47 18:58 More
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