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Tue 1st Oct 2024 at 6:30pm by Lewis.720

Run > General
  • Time
    5:33
  • Miles
    0.60
  • Min/mi
    9:15
  • WAVA
    39.60
  • Stride(cm)
    104
  • Cals
    56
  • Watts
    306
  • Cadence
    169
  • BPM
    160
  • %MHR
    75.7
  • B/mi
    1477
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:33(9:13/mi) 160/199bpm [1475b/mi] 56cal 272/400W
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 111 98-120 1075 165 160-168 259 206-296 1/1
0.13 1:08 32 8:26 130 120-135 1096 171 168-174 285 269-305 0/1
0.19 2:09 1:01 16:12 148 135-165 2397 166 158-174 315 278-346 1/0
0.25 2:40 32 8:29 165 162-168 1399 168 162-174 313 291-339 1/0
0.31 3:10 30 7:56 170 168-172 1347 173 168-176 299 282-312 1/2
0.38 3:39 29 7:48 173 172-175 1350 173 168-176 290 278-305 0/4
0.44 4:10 30 8:04 176 175-176 1419 169 166-172 305 297-319 0/3
0.50 4:39 29 7:43 177 176-180 1366 169 166-170 323 319-325 1/1
0.56 5:12 34 8:58 187 180-194 1676 168 162-170 318 309-345 2/1
0.60 5:33 21 8:34 198 195-199 1695 166 164-168 379 355-400 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 199 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 0.6 5:07 8:29
    Still 7.8 - - 26 -

  • Power Distribution

    306W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 38.07% More
    800m 4:31 9:05 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 40.00
    5km 31:43 10:13 40.83
    5M 52:31 10:30 40.45
    10km 1:06:08 10:39 40.24
    10M 1:49:31 10:57 40.29
    Half 2:25:48 11:08 39.79
    20M 3:48:19 11:25 40.27
    Mara 5:03:59 11:36 40.33
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