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Mon 14th Oct 2024 at 5:59pm by Lewis.720

Run > General
  • Time
    39:22
  • Miles
    2.82
  • Min/mi
    13:58
  • Pacing
    68.1%
  • WAVA
    29.68
  • Stride(cm)
    80
  • Cals
    345
  • Watts
    210
  • Cadence
    143
  • BPM
    162
  • %MHR
    76.7
  • B/mi
    2259
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:04/mi) 151/166bpm [1672b/mi] 47cal 237/321W
2) 0.01mi - 5(14:09/mi) 156/156bpm [2207b/mi] 1cal 80/159W
3) 0.06mi - 30(8:58/mi) 156/157bpm [1399b/mi] 5cal 246/275W
4) 0.05mi - 30(10:24/mi) 158/158bpm [1644b/mi] 5cal 206/279W
5) 0.05mi - 30(9:54/mi) 161/163bpm [1595b/mi] 5cal 232/255W
6) 0.05mi - 30(9:49/mi) 164/166bpm [1610b/mi] 5cal 189/261W
7) 0.05mi - 30(10:08/mi) 178/182bpm [1803b/mi] 5cal 187/255W
8) 0.05mi - 30(10:23/mi) 183/184bpm [1900b/mi] 5cal 244/260W
9) 0.05mi - 30(9:41/mi) 184/185bpm [1783b/mi] 5cal 212/259W
10) 0.05mi - 30(10:22/mi) 186/186bpm [1928b/mi] 5cal 201/259W
11) 0mi - 2(10:17/mi) 184/184bpm [1892b/mi]
12) 0.05mi - 30(10:18/mi) 183/184bpm [1886b/mi] 5cal 179/253W
13) 0.05mi - 30(10:40/mi) 183/184bpm [1951b/mi] 5cal 240/303W
14) 0.05mi - 30(10:47/mi) 185/186bpm [1996b/mi] 5cal 226/267W
15) 0.05mi - 30(10:53/mi) 184/186bpm [2003b/mi] 5cal 227/260W
16) 0.32mi - 4:47(14:49/mi) 172/186bpm [2549b/mi] 44cal 183/255W
17) 0.01mi - 15(17:38/mi) 163/164bpm [2874b/mi] 2cal 62/318W
18) 0.05mi - 1:00(20:34/mi) 159/168bpm [3271b/mi] 9cal 108/329W
19) 0.03mi - 15(8:54/mi) 155/156bpm [1380b/mi] 2cal 219/344W
20) 0.01mi - 11(26:58/mi) 156/156bpm [4207b/mi] 2cal 79/325W
21) 0.03mi - 15(8:48/mi) 163/169bpm [1433b/mi] 2cal 203/320W
22) 0.04mi - 1:00(26:41/mi) 169/174bpm [4510b/mi] 10cal 101/264W
23) 0.04mi - 15(6:53/mi) 158/159bpm [1087b/mi] 2cal 251/427W
24) 0.02mi - 59(43:13/mi) 157/168bpm [6786b/mi] 8cal 43/346W
25) 0.03mi - 15(7:31/mi) 147/150bpm [1104b/mi] 2cal 155/409W
26) 0.02mi - 1:00(41:42/mi) 160/167bpm [6671b/mi] 8cal 63/297W
27) 0.04mi - 15(6:35/mi) 151/153bpm [994b/mi] 2cal 138/397W
28) 0.02mi - 1:00(47:23/mi) 156/166bpm [7393b/mi] 8cal 38/373W
29) 0.03mi - 15(7:17/mi) 145/147bpm [1057b/mi] 2cal 193/438W
30) 0.03mi - 1:00(36:13/mi) 162/173bpm [5867b/mi] 8cal 23/206W
31) 0.04mi - 15(6:20/mi) 156/160bpm [987b/mi] 2cal 290/434W
32) 0.02mi - 1:00(43:54/mi) 163/170bpm [7155b/mi] 9cal 47/446W
33) 0.04mi - 15(7:04/mi) 149/152bpm [1054b/mi] 2cal 234/417W
34) 0.03mi - 1:00(39:00/mi) 165/175bpm [6434b/mi] 9cal 45/302W
35) 0.04mi - 15(6:36/mi) 155/158bpm [1023b/mi] 2cal 235/449W
36) 0.04mi - 1:11(28:43/mi) 162/171bpm [4652b/mi] 10cal 35/362W
37) 0.04mi - 15(6:30/mi) 154/156bpm [1000b/mi] 2cal 273/468W
38) 0.03mi - 1:00(31:23/mi) 170/177bpm [5335b/mi] 10cal 96/470W
39) 0.04mi - 15(5:42/mi) 166/169bpm [946b/mi] 2cal 349/510W
40) 0.32mi - 5:00(15:52/mi) 157/185bpm [2492b/mi] 37cal 146/463W
41) 0.41mi - 5:07(12:28/mi) 155/171bpm [1931b/mi] 41cal 189/267W
5:00 5 30 30 30 30 30 30 30 30 2 30 30 30 30 4:47 15 1:00 15 11 15 1:00 15 59 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:11 15 1:00 15 5:00 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:59 4:59 11:02 151 104-166 1666 153 0-164 237 0-321 6/4
0.46 5:02 3 12:12 156 156-156 1902 96 0-120 95 0-159 0/0
0.51 5:31 29 8:52 156 155-157 1382 155 120-162 247 159-279 0/1
0.56 6:00 29 10:27 158 157-158 1651 133 0-166 207 0-279 0/0
0.61 6:29 29 9:56 161 158-163 1600 139 0-162 233 85-253 0/1
0.65 6:58 29 9:46 164 163-166 1603 123 0-162 190 0-261 0/2
0.70 7:27 29 10:08 178 166-182 1803 127 0-162 188 0-255 0/2
0.75 7:56 29 10:22 183 182-184 1898 148 0-162 244 130-259 0/1
0.80 8:25 29 9:41 184 183-186 1783 130 0-164 213 0-259 0/1
0.85 8:54 29 10:24 186 184-186 1934 124 0-164 194 0-259 0/3
0.85 8:55 1 11:41 184 184-184 2148 0 0-0 0 0-0 0/0
0.89 9:24 29 10:20 183 181-184 1891 127 0-160 181 0-253 0/2
0.94 9:53 29 10:44 183 183-184 1963 149 114-162 240 160-303 1/0
0.98 10:23 29 10:45 185 184-186 1990 132 0-160 228 0-303 0/0
1.03 10:52 29 10:54 184 183-186 2007 143 0-162 228 0-261 0/0
1.35 15:44 4:52 15:08 172 156-186 2604 125 0-160 179 0-260 9/1
1.36 15:52 8 9:35 164 162-164 1573 65 0-162 126 0-329 0/0
1.41 16:51 59 21:10 159 153-168 3366 94 0-222 107 0-329 3/1
1.44 17:05 14 8:39 155 153-156 1341 119 0-190 212 0-344 0/3
1.44 17:15 10 31:57 156 155-157 4983 51 0-124 73 0-241 0/1
1.47 17:29 14 8:19 163 157-169 1356 99 0-178 196 0-320 1/0
1.51 18:28 59 27:23 168 158-174 4601 73 0-122 99 0-183 4/0
1.54 18:42 14 6:38 158 157-159 1049 118 0-214 243 0-427 0/3
1.56 19:40 58 46:51 157 146-168 7354 51 0-144 42 0-211 0/2
1.60 19:54 14 7:13 147 145-150 1062 75 0-202 152 0-409 2/0
1.62 20:53 59 44:53 159 146-167 7137 40 0-122 62 0-226 3/0
1.65 21:07 14 6:21 151 149-153 959 71 0-222 137 0-397 0/3
1.67 22:07 1:00 53:26 156 146-166 8334 40 0-122 37 0-231 0/2
1.71 22:20 13 6:36 145 144-148 957 93 0-202 193 0-438 2/0
1.73 23:19 59 39:36 162 148-173 6415 13 0-118 22 0-206 4/1
1.77 23:33 14 6:12 157 155-161 974 128 0-192 272 0-434 0/4
1.79 24:33 59 49:15 163 150-170 8027 21 0-158 46 0-446 1/3
1.82 24:47 14 6:42 150 148-152 1006 105 0-190 225 0-417 2/0
1.85 25:46 59 41:59 165 152-175 6926 27 0-120 45 0-284 3/0
1.88 26:00 14 6:19 155 153-158 979 122 0-204 221 0-449 0/4
1.92 27:10 1:10 30:32 162 154-171 4947 33 0-188 34 0-362 1/3
1.96 27:24 14 6:13 154 152-158 957 139 0-186 285 0-468 2/0
1.99 28:23 59 34:00 170 158-177 5781 47 0-186 95 0-470 4/0
2.03 28:37 14 5:33 166 164-170 921 124 0-194 337 0-510 0/4
2.34 33:36 4:59 15:58 157 132-185 2506 111 0-172 146 0-313 8/5
2.75 38:43 5:07 +1 12:29 155 140-171 1936 139 0-162 189 0-267 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 13:59

  • Cadence Distribution

    143 avge / 222 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 161 2.1 21:31 10:15
    Walk 31.0 111 0.7 12:11 17:00
    Still 14.4 - - 5:39 -

  • Power Distribution

    210W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 30.77% More
    800m 4:59 10:02 35.17% More
    1km 6:23 10:16 35.66% More
    Mile 10:32 10:32 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 29.07
    5km 43:37 14:02 29.69
    5M 1:12:14 14:27 29.41
    10km 1:30:57 14:38 29.26
    10M 2:30:37 15:04 29.29
    Half 3:20:32 15:18 28.93
    20M 5:14:01 15:42 29.28
    Mara 6:58:05 15:57 29.32
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