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Sat 12th Oct 2024 at 9:10am by Lewis.720

Run > General
  • Time
    29:29
  • Miles
    3.09
  • Min/mi
    9:32
  • Pacing
    94.3%
  • WAVA
    43.65
  • Stride(cm)
    103
  • Cals
    337
  • Watts
    313
  • Cadence
    164
  • BPM
    191
  • %MHR
    90.6
  • B/mi
    1823
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 169/187bpm [1720b/mi] 64cal 288/359W
2) 0.62mi - 6:00(9:40/mi) 191/200bpm [1846b/mi] 69cal 329/437W
3) 0.62mi - 5:55(9:32/mi) 197/201bpm [1877b/mi] 69cal 321/420W
4) 0.62mi - 5:52(9:26/mi) 200/205bpm [1886b/mi] 70cal 315/394W
5) 0.6mi - 5:22(8:56/mi) 201/212bpm [1796b/mi] 65cal 311/493W
6:19 6:00 5:55 5:52 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 146 103-157 1632 160 116-170 239 48-316 0/5
0.25 2:42 1:18 10:24 165 157-172 1717 162 126-168 286 73-338 0/3
0.38 3:59 1:18 10:20 173 169-177 1789 164 160-168 294 263-333 1/1
0.50 5:12 1:12 9:37 181 174-183 1741 165 162-168 327 306-359 2/1
0.63 6:21 1:09 9:14 184 181-187 1699 166 164-168 325 304-356 1/1
0.75 7:30 1:10 9:16 187 185-190 1734 166 164-168 313 300-326 0/3
0.88 8:41 1:11 9:24 189 186-191 1778 165 162-168 303 268-333 1/0
1.00 10:00 1:19 10:30 189 183-194 1983 162 158-164 329 271-381 4/0
1.13 11:14 1:14 9:56 196 191-200 1946 164 162-168 389 331-437 13/0
1.25 12:23 1:09 9:13 195 190-199 1798 164 162-164 304 272-331 3/4
1.38 13:35 1:11 9:31 196 193-198 1864 164 162-166 343 288-399 4/2
1.50 14:46 1:11 9:32 196 193-199 1867 164 162-168 314 291-362 2/0
1.63 15:58 1:12 9:34 198 194-201 1893 165 162-170 346 290-420 7/0
1.75 17:10 1:12 9:37 197 194-199 1894 162 160-164 302 279-316 2/0
1.88 18:20 1:10 9:23 197 194-200 1848 163 162-166 299 272-329 1/1
2.00 19:29 1:09 9:14 198 195-200 1828 163 162-164 307 287-321 1/1
2.13 20:40 1:11 9:28 199 196-202 1885 162 160-164 304 282-341 0/1
2.25 21:51 1:11 9:27 202 199-205 1909 162 160-164 339 313-394 2/1
2.38 23:03 1:11 9:30 202 199-203 1919 162 160-164 311 300-331 1/0
2.50 24:14 1:11 9:32 201 198-203 1915 162 160-164 311 288-336 1/2
2.63 25:23 1:09 9:13 202 198-204 1862 163 160-166 293 233-312 0/1
2.75 26:31 1:08 9:01 198 195-200 1785 162 158-166 250 210-287 0/17
2.88 27:40 1:09 9:10 198 192-202 1816 163 160-164 292 253-344 0/8
3.00 28:49 1:09 9:15 203 201-206 1877 164 162-168 347 324-400 2/0
3.09 29:29 40 7:42 208 204-212 1601 174 166-190 412 368-493 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:53
    15 1.3% 9:29

  • Cadence Distribution

    164 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.1 29:18 9:31
    Walk 0.5 126 0 9 16:25
    Still 0.1 - - 2 -

  • Power Distribution

    313W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 34.47% More
    800m 4:26 8:54 39.64% More
    1km 5:35 8:58 40.80% More
    Mile 9:10 9:10 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 42.76
    5km 29:39 9:33 43.68
    5M 49:06 9:49 43.27
    10km 1:01:50 9:57 43.04
    10M 1:42:23 10:14 43.09
    Half 2:16:19 10:24 42.56
    20M 3:33:27 10:40 43.07
    Mara 4:44:12 10:51 43.13
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