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Mon 30th Sep 2024 at 5:16pm by Lewis.720

Walk > General
  • Time
    18:48
  • Miles
    0.98
  • Min/mi
    19:11
  • Stride(cm)
    76
  • Cals
    95
  • Cadence
    110
  • BPM
    131
  • %MHR
    62.1
  • B/mi
    2515
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:24/mi) 130/140bpm [2523b/mi] 62cal 52/64rpm
2) 0.36mi - 6:45(18:44/mi) 133/140bpm [2492b/mi] 33cal 54/57rpm
12:03 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 114 110-119 2750 109 106-112 1/2
0.13 2:40 1:10 18:38 123 122-124 2291 113 112-114 1/4
0.19 3:50 1:09 18:29 131 122-137 2422 110 106-112 2/1
0.25 5:00 1:10 18:45 134 131-138 2512 110 108-112 2/0
0.31 6:09 1:09 18:17 137 135-139 2505 111 110-114 3/1
0.38 7:21 1:13 19:22 132 127-134 2555 109 106-112 2/0
0.44 8:32 1:11 18:54 127 123-130 2400 110 106-110 2/1
0.50 9:45 1:13 19:31 136 131-140 2653 108 106-112 3/0
0.56 10:52 1:07 17:56 138 137-139 2474 110 106-112 3/0
0.63 12:08 1:16 20:13 137 134-140 2770 110 106-114 1/1
0.69 13:15 1:07 17:57 139 137-140 2495 111 108-114 1/0
0.75 14:23 1:08 18:08 136 134-139 2466 112 108-114 2/1
0.81 15:33 1:09 18:29 133 132-134 2459 113 112-114 0/1
0.88 16:47 1:14 19:48 133 128-136 2634 110 100-114 0/2
0.94 17:57 1:10 18:32 129 127-131 2391 112 110-114 0/2
0.98 18:48 51 19:36 126 125-127 2470 110 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 18:56

  • Cadence Distribution

    110 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:15 18:37 More
    1km 11:36 18:40 More
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