Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
3.1mi ,
30:34
Run - Treadmill
1) 1mi - 9:57(9:57/mi) 120/131bpm [1193b/mi] 91cal 259/272W 2) 1mi - 9:46(9:46/mi) 130/134bpm [1269b/mi] 98cal 265/272W 3) 1mi - 9:46(9:46/mi) 130/138bpm [1269b/mi] 90cal 264/272W 4) 0.12mi - 1:06(9:27/mi) 129/131bpm [1220b/mi] 9cal 269/273W
Add a comment
10.9mi ,
1:12:25
Bike - General
1) 5mi - 33:53(6:47/mi) 131/163bpm [888b/mi] 295cal 2) 5mi - 31:45(6:21/mi) 129/153bpm [819b/mi] 214cal 3) 0.9mi - 6:47(7:34/mi) 131/149bpm [991b/mi] 45cal
Add a comment
22.2mi ,
2:03:39
Bike - General
1) 5mi - 25:02(5:00/mi) 108/139bpm [541b/mi] 156cal 2) 5mi - 23:39(4:44/mi) 129/146bpm [610b/mi] 184cal 3) 5mi - 38:34(7:43/mi) 116/146bpm [895b/mi] 186cal 4) 5mi - 23:56(4:47/mi) 125/145bpm [598b/mi] 156cal 5) 2.19mi - 12:28(5:41/mi) 134/158bpm [761b/mi] 95cal
Add a comment
|
3.1mi ,
30:36
Run - Treadmill
1) 1mi - 9:54(9:54/mi) 124/136bpm [1227b/mi] 97cal 260/292W 2) 1mi - 9:47(9:47/mi) 130/138bpm [1273b/mi] 97cal 263/270W 3) 1mi - 9:50(9:50/mi) 128/135bpm [1258b/mi] 85cal 261/268W 4) 0.11mi - 1:06(9:39/mi) 134/135bpm [1294b/mi] 11cal 260/265W
Add a comment
|
3.1mi ,
28:13
Run - Treadmill
1) 1mi - 9:50(9:50/mi) 120/130bpm [1180b/mi] 91cal 263/286W 2) 1mi - 9:02(9:02/mi) 130/133bpm [1175b/mi] 91cal 286/296W 3) 1mi - 8:28(8:28/mi) 136/138bpm [1151b/mi] 91cal 304/318W 4) 0.11mi - 53(7:57/mi) 137/138bpm [1088b/mi] 10cal 317/327W
Add a comment
|
3.1mi ,
30:34
Run - Treadmill
1) 1mi - 9:58(9:58/mi) 105/124bpm [1047b/mi] 68cal 258/298W 2) 1mi - 9:43(9:43/mi) 122/125bpm [1185b/mi] 86cal 267/278W 3) 1mi - 9:43(9:43/mi) 123/127bpm [1195b/mi] 80cal 267/278W 4) 0.12mi - 1:10(9:37/mi) 124/124bpm [1193b/mi] 9cal 267/275W
Add a comment
|
3.1mi ,
26:21
Run - Treadmill
1) 1mi - 9:12(9:12/mi) 118/129bpm [1085b/mi] 81cal 281/297W 2) 1mi - 8:30(8:30/mi) 130/133bpm [1105b/mi] 87cal 304/312W 3) 1mi - 7:51(7:51/mi) 137/139bpm [1076b/mi] 86cal 327/336W 4) 0.11mi - 49(7:20/mi) 139/139bpm [1020b/mi] 9cal 342/353W
Add a comment
|
3.1mi ,
30:39
Run - Treadmill
1) 1mi - 9:59(9:59/mi) 107/115bpm [1068b/mi] 67cal 259/276W 2) 1mi - 9:49(9:49/mi) 112/115bpm [1099b/mi] 65cal 264/271W 3) 1mi - 9:48(9:48/mi) 113/117bpm [1108b/mi] 61cal 265/279W 4) 0.11mi - 1:04(9:38/mi) 114/116bpm [1098b/mi] 7cal 265/270W
Add a comment
|
51.8mi ,
9:46:51
Bike - General
1) 51.84mi - 9:46:51(11:19/mi) 3032cal 5.3/40.26mph
Add a comment
3.1mi ,
30:44
Run - Treadmill
1) 1mi - 10:02(10:02/mi) 108/118bpm [1084b/mi] 70cal 257/279W 2) 1mi - 9:45(9:45/mi) 115/117bpm [1121b/mi] 70cal 265/273W 3) 1mi - 9:53(9:53/mi) 117/121bpm [1156b/mi] 70cal 261/271W 4) 0.11mi - 1:05(9:46/mi) 118/120bpm [1152b/mi] 8cal 260/264W
Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
3.1mi ,
30:33
Run - Treadmill
1) 1mi - 10:02(10:02/mi) 111/119bpm [1114b/mi] 76cal 259/274W 2) 1mi - 9:46(9:46/mi) 117/121bpm [1143b/mi] 77cal 267/276W 3) 1mi - 9:42(9:42/mi) 120/123bpm [1164b/mi] 75cal 269/279W 4) 0.11mi - 1:03(9:25/mi) 121/123bpm [1138b/mi] 8cal 275/284W
Add a comment
38.9mi ,
6:57:13
Bike - General
1) 38.94mi - 6:57:13(10:43/mi) 1903cal 5.6/39.01mph
Add a comment
|
3.1mi ,
30:12
Run - Treadmill
1) 1mi - 9:50(9:50/mi) 103/120bpm [1014b/mi] 63cal 264/279W 2) 1mi - 9:41(9:41/mi) 118/126bpm [1143b/mi] 77cal 269/276W 3) 1mi - 9:39(9:39/mi) 121/126bpm [1167b/mi] 77cal 270/283W 4) 0.11mi - 1:02(9:22/mi) 118/122bpm [1106b/mi] 7cal 274/278W
Add a comment
|
3.1mi ,
30:50
Run - Treadmill
1) 1mi - 10:04(10:04/mi) 109/121bpm [1096b/mi] 72cal 259/295W 2) 1mi - 9:51(9:51/mi) 121/125bpm [1192b/mi] 85cal 264/272W 3) 1mi - 9:49(9:49/mi) 120/124bpm [1177b/mi] 75cal 265/270W 4) 0.11mi - 1:07(9:46/mi) 123/124bpm [1201b/mi] 9cal 263/269W
Add a comment
|
3.1mi ,
29:48
Run - Treadmill
1) 1mi - 9:44(9:44/mi) 114/127bpm [1109b/mi] 80cal 267/296W 2) 1mi - 9:31(9:31/mi) 110/123bpm [1047b/mi] 65cal 272/299W 3) 1mi - 9:25(9:25/mi) 119/122bpm [1121b/mi] 72cal 276/298W 4) 0.13mi - 1:08(8:58/mi) 122/127bpm [1093b/mi] 9cal 288/295W
Add a comment
|
3.1mi ,
29:20
Run - Treadmill
1) 1mi - 9:30(9:30/mi) 112/122bpm [1065b/mi] 74cal 272/297W 2) 1mi - 9:23(9:23/mi) 120/123bpm [1126b/mi] 78cal 276/283W 3) 1mi - 9:25(9:25/mi) 119/123bpm [1120b/mi] 71cal 275/282W 4) 0.11mi - 1:02(9:22/mi) 118/120bpm [1106b/mi] 7cal 273/282W
Add a comment
|
3.1mi ,
29:49
Run - Treadmill
1) 1mi - 9:37(9:37/mi) 109/120bpm [1048b/mi] 69cal 269/308W 2) 1mi - 9:28(9:28/mi) 126/129bpm [1193b/mi] 89cal 274/303W 3) 1mi - 9:30(9:30/mi) 119/128bpm [1131b/mi] 68cal 273/280W 4) 0.13mi - 1:14(9:25/mi) 115/117bpm [1083b/mi] 7cal 273/277W
Add a comment
|
3.1mi ,
30:51
Run - Treadmill
1) 1mi - 10:02(10:02/mi) 117/124bpm [1174b/mi] 86cal 258/295W 2) 1mi - 9:53(9:53/mi) 125/133bpm [1235b/mi] 89cal 262/269W 3) 1mi - 9:52(9:52/mi) 127/132bpm [1254b/mi] 87cal 262/276W 4) 0.11mi - 1:04(9:47/mi) 124/125bpm [1213b/mi] 8cal 261/263W
Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
3.1mi ,
29:36
Run - Treadmill
1) 1mi - 9:45(9:45/mi) 136/143bpm [1326b/mi] 115cal 265/315W 2) 1mi - 9:27(9:27/mi) 139/142bpm [1315b/mi] 108cal 273/283W 3) 1mi - 9:22(9:22/mi) 126/130bpm [1179b/mi] 72cal 276/286W 4) 0.11mi - 1:02(9:15/mi) 127/129bpm [1174b/mi] 8cal 276/280W
Add a comment
17.2mi ,
1:08:34
Bike - General
1) 17.17mi - 1:08:34(4:00/mi) 130/169bpm [519b/mi] 525cal 15.02/32.14mph
Add a comment
|
3.1mi ,
28:53
Run - Treadmill
1) 1mi - 9:21(9:21/mi) 117/127bpm [1094b/mi] 81cal 276/309W 2) 1mi - 9:14(9:14/mi) 125/130bpm [1155b/mi] 84cal 279/289W 3) 1mi - 9:17(9:17/mi) 125/130bpm [1160b/mi] 78cal 278/287W 4) 0.11mi - 1:00(9:09/mi) 125/126bpm [1144b/mi] 8cal 279/285W
Add a comment
|
-
|
-
|
-
|
-
|
22.8mi ,
2:57:13
Bike - General
1) 3.62mi - 29:12(8:04/mi) 153cal 7.44/22.38mph 2) 19.22mi - 2:28:01(7:42/mi) 745cal 7.79/21.73mph
Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
6.9mi ,
2:04:11
Walk - General
1) 1mi - 16:46(16:46/mi) 90/102bpm [1509b/mi] 95cal 59/71rpm 2) 1mi - 21:12(21:12/mi) 85/100bpm [1803b/mi] 109cal 45/121rpm 3) 1mi - 16:30(16:30/mi) 89/103bpm [1469b/mi] 95cal 59/122rpm 4) 1mi - 16:48(16:48/mi) 83/92bpm [1395b/mi] 94cal 60/88rpm 5) 1mi - 19:31(19:31/mi) 79/97bpm [1542b/mi] 94cal 49/86rpm 6) 1mi - 16:54(16:54/mi) 80/98bpm [1352b/mi] 94cal 59/93rpm 7) 0.92mi - 16:30(17:55/mi) 75/92bpm [1344b/mi] 86cal 56/61rpm
Add a comment
|
4.9mi ,
22:40
Bike - General
1) 4.93mi - 22:40(4:36/mi) 129/154bpm [593b/mi] 197cal
Add a comment
30.4mi ,
2:17:25
Bike - General
1) 30.4mi - 2:17:25(4:31/mi) 1572cal 13.27/35.04mph
Add a comment
4.7mi ,
16:49
Bike - General
1) 4.65mi - 16:49(3:37/mi) 234cal 16.59/26.86mph
Add a comment
|
2.2mi ,
25:18
Bike - General
1) 2.16mi - 25:18(11:42/mi) 92/157bpm [1077b/mi] 117cal
Add a comment
2.8mi ,
12:57
Bike - General
1) 2.77mi - 12:57(4:41/mi) 127cal 12.82/21.94mph
Add a comment
|
13.2mi ,
53:39
Bike - General
1) 13.2mi - 53:39(4:04/mi) 621cal 14.77/23.06mph
Add a comment
8.1mi ,
29:02
Bike - General
1) 8.09mi - 29:02(3:35/mi) 411cal 16.71/28.41mph
Add a comment
|
-
|
7.5mi ,
31:10
Bike - General
1) 7.48mi - 31:10(4:10/mi) 371cal 14.4/23.73mph
Add a comment
8.2mi ,
29:33
Bike - General
1) 8.16mi - 29:33(3:37/mi) 412cal 16.58/29.41mph
Add a comment
|
8.1mi ,
29:05
Bike - General
1) 8.05mi - 29:05(3:37/mi) 405cal 16.61/28.72mph
Add a comment
|