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Sat 27th Apr 2024 at 6:21pm by PeterWh3lan

Run > Treadmill

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
96.5%
Stride(cm)
93
Cals
270
Watts
262
Cadence
175
BPM
123
B/mi
1218
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 117/124bpm [1174b/mi] 86cal 258/295W
2) 1mi - 9:53(9:53/mi) 125/133bpm [1235b/mi] 89cal 262/269W
3) 1mi - 9:52(9:52/mi) 127/132bpm [1254b/mi] 87cal 262/276W
4) 0.11mi - 1:04(9:47/mi) 124/125bpm [1213b/mi] 8cal 261/263W

10:02 9:53 9:52 1:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:23	1:23	11:01	90 55-111	991	170 112-182	257 77-295
0.25	2:36	1:14	9:51	117 111-120	1153	175 174-176	263 257-271
0.38	3:51	1:15	9:56	121 119-122	1202	175 174-176	261 259-264
0.50	5:05	1:14	9:52	120 120-121	1184	176 174-176	263 258-268
0.63	6:19	1:14	9:51	122 121-123	1202	176 174-176	263 259-271
0.75	7:33	1:14	9:52	121 120-121	1195	175 174-176	263 259-267
0.88	8:47	1:14	9:52	123 121-124	1213	174 174-174	263 259-268
1.00	10:01	1:14	9:54	123 122-124	1218	175 174-176	262 259-266
1.13	11:15	1:14	9:51	124 123-125	1222	175 174-176	263 259-267
1.25	12:30	1:14	9:56	124 121-126	1231	175 174-176	260 256-265
1.38	13:44	1:14	9:53	121 121-122	1196	175 174-176	262 257-267
1.50	14:58	1:14	9:51	122 121-124	1202	175 174-176	263 258-267
1.63	16:11	1:14	9:51	122 122-124	1203	174 174-176	263 260-268
1.75	17:26	1:15	9:57	124 123-125	1233	176 174-176	260 258-266
1.88	18:40	1:14	9:55	127 125-132	1260	175 174-176	261 257-265
2.00	19:54	1:14	9:49	132 131-133	1297	174 172-176	265 259-269
2.13	21:08	1:14	9:55	130 129-132	1289	175 174-176	261 257-267
2.25	22:23	1:15	9:57	128 126-130	1273	175 174-176	261 255-264
2.38	23:37	1:14	9:51	130 129-131	1281	175 174-176	263 258-268
2.50	24:51	1:14	9:49	130 128-131	1276	174 174-176	264 259-268
2.63	26:05	1:14	9:53	130 126-131	1285	175 174-176	262 257-267
2.75	27:19	1:14	9:51	125 122-126	1231	174 172-176	263 259-270
2.88	28:32	1:14	9:51	123 122-127	1211	174 172-174	263 256-276
3.00	29:46	1:14	9:52	123 121-124	1215	174 174-176	262 258-266
3.11	30:51	1:05	9:55	124 122-125	1229	175 174-178	261 257-263

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

262W (295 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	30:42	9:53
Walk	0.5	118	0	9	1:10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:06	9:50	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	30:41	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:24	10:38
Half	2:21:39	10:49
20M	3:41:50	11:06
Mara	4:55:21	11:16

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