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Mon 6th May 2024 at 4:40pm by PeterWh3lan

Bike > General

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Time
22:40
Miles
4.93
Mph
13.1
Pacing
0%
Cals
197
BPM
129
B/mi
594
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 4.93mi - 22:40(4:36/mi) 129/154bpm [593b/mi] 197cal

22:40

Pace

16%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.60	80 72-111	353	6/1
0.50	2:15	1:09	13.14	132 128-134	603	4/4
0.75	3:37	1:22	10.92	118 110-132	648	0/8
1.00	5:09	1:32	9.82	117 112-124	715	6/1
1.25	6:34	1:25	10.53	128 124-137	729	12/0
1.50	7:46	1:12	12.55	137 131-141	655	4/8
1.75	8:59	1:13	12.38	129 123-136	625	7/3
2.00	10:14	1:16	11.87	133 123-139	672	4/1
2.25	11:26	1:11	12.59	142 138-147	677	6/1
2.50	12:34	1:08	13.29	142 140-147	641	8/0
2.75	13:35	1:01	14.74	136 133-140	554	6/0
3.00	14:42	1:08	13.30	135 132-137	609	6/2
3.25	15:48	1:06	13.74	135 128-140	590	3/1
3.50	16:46	58	15.59	126 117-132	485	1/4
3.75	17:34	48	18.73	125 116-132	400	2/5
4.00	18:37	1:03	14.32	144 133-148	603	7/0
4.25	19:40	1:04	14.11	144 137-154	612	2/0
4.50	20:42	1:01	14.65	124 118-139	508	3/1
4.75	21:44	1:02	14.55	131 121-136	540	0/2
4.92	22:40	56	11.09	136 133-140	736	1/2

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	12.9
19 2.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:22	More
1km	2:10	3:30	More
Mile	3:49	3:49	More
5k	13:11	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:01	5:00
40km	2:05:55	5:04
25 miles	2:06:42	5:04
42km	2:12:36	5:05
50 miles	4:24:10	5:17
56 miles	4:57:53	5:19
100 miles	9:10:46	5:30
112 miles	10:21:04	5:33

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