Tue 7th May 2024 at 9:25am by PeterWh3lan
Bike > General
-
Time
25:18
-
Miles
2.16
-
Mph
5.1
-
Pacing
0%
-
Cals
117
-
BPM
100
-
B/mi
1175
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 2.16mi - 25:18(11:42/mi) 92/157bpm [1077b/mi] 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.24 |
72 69-73 |
467 |
0/0 |
0.13 |
41 |
17 |
13.54 |
72 69-73 |
319 |
1/1 |
0.19 |
56 |
15 |
15.19 |
70 68-73 |
277 |
1/1 |
0.25 |
1:16 |
20 |
11.01 |
76 73-79 |
414 |
0/1 |
0.31 |
1:32 |
16 |
14.34 |
84 81-85 |
351 |
0/2 |
0.38 |
1:46 |
14 |
16.16 |
86 85-88 |
319 |
1/1 |
0.44 |
1:59 |
13 |
17.13 |
96 91-101 |
336 |
0/1 |
0.50 |
2:13 |
14 |
16.48 |
114 107-120 |
415 |
2/2 |
0.56 |
2:26 |
14 |
16.60 |
119 118-119 |
430 |
0/5 |
0.63 |
2:39 |
13 |
17.47 |
119 118-120 |
409 |
0/0 |
0.69 |
2:52 |
13 |
16.94 |
115 113-119 |
407 |
0/0 |
0.75 |
3:08 |
15 |
14.79 |
122 118-123 |
495 |
0/0 |
0.81 |
3:25 |
18 |
12.66 |
123 123-124 |
583 |
0/1 |
0.88 |
3:56 |
31 |
7.22 |
92 76-123 |
764 |
3/0 |
0.94 |
4:26 |
30 |
7.57 |
85 80-90 |
673 |
3/1 |
1.00 |
4:56 |
30 |
7.48 |
89 86-92 |
714 |
1/0 |
1.06 |
33:23 |
28:27 +24:27
|
0.13 |
82 64-109 |
37325 |
1/1 |
1.13 |
33:53 |
30 |
7.60 |
109 105-115 |
860 |
3/0 |
1.19 |
34:13 |
21 |
10.93 |
116 115-117 |
637 |
1/1 |
1.25 |
34:35 |
22 |
10.26 |
123 114-130 |
719 |
2/1 |
1.31 |
34:55 |
19 |
11.58 |
130 130-130 |
673 |
1/1 |
1.38 |
35:43 |
49 |
4.62 |
131 127-133 |
1701 |
0/1 |
1.44 |
36:00 |
17 |
13.22 |
129 127-132 |
585 |
0/1 |
1.50 |
36:15 |
15 |
15.23 |
117 108-126 |
461 |
0/1 |
1.56 |
36:29 |
14 |
16.11 |
108 108-109 |
402 |
0/0 |
1.63 |
36:43 |
14 |
16.58 |
112 111-113 |
405 |
0/0 |
1.69 |
36:55 |
12 |
18.32 |
112 111-114 |
367 |
0/0 |
1.75 |
37:08 |
13 |
17.49 |
117 115-117 |
401 |
0/0 |
1.81 |
37:25 |
17 |
12.98 |
118 116-127 |
545 |
0/0 |
1.88 |
37:42 |
16 |
13.71 |
134 128-137 |
587 |
0/0 |
1.94 |
38:00 |
18 |
12.27 |
135 134-136 |
660 |
0/0 |
2.00 |
38:19 |
19 |
11.77 |
132 131-134 |
673 |
0/0 |
2.06 |
39:02 |
43 |
5.25 |
138 131-147 |
1576 |
0/0 |
2.13 |
43:44 |
4:42 |
0.80 |
115 55-157 |
8656 |
0/0 |
2.16 |
49:46 |
6:02 |
0.36 |
56 53-61 |
9388 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:52 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:08:25 |
12:51 |
20km |
2:41:41 |
13:01 |
15 miles |
3:17:22 |
13:09 |
20 miles |
4:27:44 |
13:23 |
40km |
5:37:05 |
13:34 |
25 miles |
5:39:10 |
13:34 |
42km |
5:54:58 |
13:36 |
50 miles |
11:47:09 |
14:09 |
56 miles |
13:17:24 |
14:14 |
100 miles |
24:34:21 |
14:45 |
112 miles |
27:42:32 |
14:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry