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Fri 26th Apr 2024 at 7:08pm by PeterWh3lan

Run > Treadmill

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Time
29:49
Miles
3.13
Min/mi
9:32
Pacing
96.5%
Stride(cm)
97
Cals
233
Watts
273
Cadence
174
BPM
118
B/mi
1122
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 109/120bpm [1048b/mi] 69cal 269/308W
2) 1mi - 9:28(9:28/mi) 126/129bpm [1193b/mi] 89cal 274/303W
3) 1mi - 9:30(9:30/mi) 119/128bpm [1131b/mi] 68cal 273/280W
4) 0.13mi - 1:14(9:25/mi) 115/117bpm [1083b/mi] 7cal 273/277W

9:37 9:28 9:30 1:14

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:19	1:19	10:32	82 61-99	863	168 62-180	264 56-308
0.25	2:29	1:10	9:24	106 99-114	996	175 174-176	276 272-279
0.38	3:41	1:11	9:30	114 113-115	1082	175 174-176	273 270-277
0.50	4:52	1:11	9:28	114 113-115	1079	174 174-176	274 269-278
0.63	6:02	1:10	9:23	113 113-115	1061	176 176-178	276 270-286
0.75	7:13	1:11	9:32	113 110-116	1077	176 174-176	271 268-275
0.88	8:24	1:10	9:23	118 115-120	1107	175 174-176	276 271-287
1.00	9:35	1:12	9:33	115 113-118	1097	176 174-176	271 266-278
1.13	10:47	1:11	9:31	119 114-126	1133	175 174-176	272 266-277
1.25	11:58	1:11	9:26	127 126-128	1198	175 174-176	275 270-280
1.38	13:09	1:11	9:31	127 126-128	1210	175 174-176	272 269-278
1.50	14:20	1:11	9:31	126 125-127	1200	174 172-174	272 269-277
1.63	15:31	1:10	9:22	127 125-128	1189	173 172-174	278 270-285
1.75	16:43	1:12	9:36	128 127-129	1228	174 172-176	270 266-275
1.88	17:54	1:11	9:28	124 122-127	1175	175 174-176	274 271-278
2.00	19:04	1:10	9:20	128 124-129	1195	174 170-176	278 270-303
2.13	20:15	1:11	9:30	127 126-128	1207	175 174-178	272 265-278
2.25	21:26	1:11	9:31	121 114-127	1152	174 174-176	272 266-276
2.38	22:37	1:11	9:26	117 115-119	1104	174 174-174	275 270-280
2.50	23:49	1:12	9:33	118 115-120	1127	174 174-174	271 266-277
2.63	25:01	1:12	9:36	116 116-118	1114	174 174-174	270 264-276
2.75	26:12	1:11	9:27	118 116-118	1115	174 174-174	274 270-279
2.88	27:23	1:11	9:26	118 117-119	1114	175 174-176	274 271-279
3.00	28:34	1:12	9:33	118 117-119	1126	174 174-174	272 269-276
3.13	29:45	1:11	9:27	115 111-117	1087	175 174-176	273 271-277
3.13	29:48	3	9:32	111 111-111	1057	176 176-176	271 270-271

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

273W (308 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	29:38	9:29
Walk	0.3	84	0	6	31:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:25	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:35	9:31
5M	48:59	9:48
10km	1:01:41	9:56
10M	1:42:08	10:13
Half	2:15:59	10:23
20M	3:32:57	10:39
Mara	4:43:31	10:49

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