Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 5:31pm by PeterWh3lan

Bike > General

Follow User
0 👍

Time
1:08:34
Miles
17.17
Mph
15
Pacing
0%
Cals
525
BPM
130
B/mi
519
Asc(m)
366
Hillscore
34
Surface
Road

Notes & Comments

1) 17.17mi - 1:08:34(4:00/mi) 130/169bpm [519b/mi] 525cal 15.02/32.14mph

1:08:34

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00 +10	14.94	71 62-80	285	2/11
1.00	3:36	1:36	18.76	85 81-88	272	9/1
1.50	5:11	1:35	18.99	80 77-84	253	14/5
2.00	6:57	1:46	17.02	80 78-82	282	17/3
2.50	8:52	1:55	15.68	83 74-95	318	16/0
3.00	10:50	1:58	15.26	83 78-91	326	16/1
3.50	12:48	1:59	15.17	89 79-96	352	18/0
4.00	15:40	2:52	10.48	109 77-154	624	21/0
4.50	18:09	2:29 +11	12.07	154 148-158	765	15/9
5.00	22:08	3:59	7.53	158 148-169	1259	28/0
5.50	24:12	2:04	14.53	158 141-169	652	31/0
6.00	28:19	4:07 +9	7.28	137 121-155	1129	3/26
6.50	31:56	3:36 +1:40	8.33	135 113-162	973	25/0
7.00	33:17	1:22	22.00	131 123-136	357	22/3
7.50	35:01	1:44	17.38	139 131-145	480	0/47
8.00	36:26	1:25	21.22	140 135-145	396	0/43
8.50	39:09	2:43	11.05	141 133-148	765	0/23
9.00	41:57	2:48 +6	10.72	148 135-152	828	13/20
9.50	43:44	1:48	16.72	133 121-146	477	25/0
10.00	45:17	1:32	19.49	132 121-145	406	16/4
10.50	47:42	2:26	12.33	140 134-144	681	0/28
11.00	49:29	1:46	16.90	140 131-148	497	2/8
11.50	50:51	1:22	21.92	138 129-149	378	14/13
12.00	52:34	1:43 +10	17.47	129 122-134	443	5/23
12.50	54:22	1:48	16.64	137 132-143	494	0/27
13.00	56:06	1:43	17.42	137 133-141	472	2/19
13.50	57:39	1:33	19.28	135 125-144	420	0/11
14.00	59:06	1:27	20.73	149 141-157	431	2/8
14.50	1:00:49	1:43	17.41	147 136-155	507	8/12
15.00	1:02:47	1:58	15.28	137 134-139	538	1/27
15.50	1:05:04	2:17	13.11	141 133-146	645	21/0
16.00	1:06:38	1:34	19.24	140 138-143	437	8/7
16.50	1:08:28	1:50	16.31	145 140-149	533	13/1
17.00	1:10:12	1:43	17.41	138 135-147	476	4/1
17.17	1:10:59	47	12.67	140 138-143	663	1/1

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 234m

Elevation Graph

Biggest Climbs (m)	Mph
84 2.7%	13.3
74 7.0%	7.9
54 3.6%	10.8
50 5.0%	5.7
26 4.7%	9.2
20 1.9%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:40	2:40	More
5k	9:52	3:11	More
5 miles	16:49	3:22	More
10k	21:21	3:26	More
10 miles	36:01	3:36	More
Half	54:56	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:40	3:55
15 miles	59:25	3:58
20 miles	1:20:36	4:02
40km	1:41:29	4:05
25 miles	1:42:07	4:05
42km	1:46:52	4:06
50 miles	3:32:54	4:15
56 miles	4:00:04	4:17
100 miles	7:23:52	4:26
112 miles	8:20:32	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry