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Mon 6th May 2024 at 11:12am by PeterWh3lan

Bike > General

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Time
2:17:25
Miles
30.40
Mph
13.3
Pacing
0%
Cals
1572
Asc(m)
548
Hillscore
44
Surface
Road

Notes & Comments

1) 30.4mi - 2:17:25(4:31/mi) 1572cal 13.27/35.04mph

2:17:25

Pace

13%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:33	5:33 +41	10.80	7/20
2.00	10:32	4:59	12.05	37/1
3.00	14:06	3:34	16.85	13/16
4.00	17:02	2:57	20.37	6/27
5.00	49:38	32:36 +25:43	1.84	6/22
6.00	55:42	6:04 +38	9.90	14/15
7.00	59:52	4:11	14.36	14/12
8.00	1:03:57	4:05	14.70	37/11
9.00	1:08:06	4:08	14.49	27/20
10.00	1:11:24	3:18	18.18	13/34
11.00	1:19:31	8:08 +4:10	7.38	4/20
12.00	1:23:25	3:53	15.43	18/10
13.00	1:27:07	3:43	16.17	11/4
14.00	1:31:12	4:05	14.72	36/1
15.00	1:35:59	4:47	12.54	34/4
16.00	1:40:33	4:34	13.15	23/26
17.00	1:44:10	3:37	16.61	16/30
18.00	1:47:50	3:41	16.32	30/28
19.00	1:51:26	3:36	16.65	13/56
20.00	1:56:09	4:43	12.73	18/24
21.00	1:59:26	3:17	18.30	21/2
22.00	2:03:38	4:13	14.24	22/30
23.00	2:08:41	5:02	11.90	29/17
24.00	2:13:22	4:41	12.80	28/5
25.00	2:18:38	5:16	11.41	22/24
26.00	2:23:07	4:29	13.38	30/5
27.00	2:29:44	6:37 +7	9.06	20/31
28.00	2:36:15	6:31 +41	9.21	15/28
29.00	2:42:18	6:03 +59	9.91	10/33
30.00	2:47:39	5:20 +50	11.24	11/27
30.40	2:53:35	5:56 +2:19	4.03	3/2

Elevation

Asc 548m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
84 1.6%	13.4
56 2.8%	10.9
46 2.1%	12.4
40 3.3%	7.8
31 1.7%	11.9
25 3.3%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:09	2:18	More
1km	1:30	2:25	More
Mile	2:37	2:37	More
5k	11:13	3:37	More
5 miles	18:38	3:44	More
10k	23:55	3:51	More
10 miles	39:36	3:58	More
Half	53:58	4:07	More
20 miles	1:27:03	4:21	More
Mara	2:22:23	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:17	4:14
20km	53:14	4:17
15 miles	1:04:59	4:20
20 miles	1:28:10	4:25
40km	1:51:00	4:28
25 miles	1:51:41	4:28
42km	1:56:54	4:29
50 miles	3:52:52	4:39
56 miles	4:22:35	4:41
100 miles	8:05:30	4:51
112 miles	9:07:29	4:53

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