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Mon 29th Apr 2024 at 6:13pm by PeterWh3lan

Run > Treadmill

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Time
28:53
Miles
3.11
Min/mi
9:17
Pacing
96.4%
Stride(cm)
99
Cals
251
Watts
278
Cadence
175
BPM
122
B/mi
1138
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 117/127bpm [1094b/mi] 81cal 276/309W
2) 1mi - 9:14(9:14/mi) 125/130bpm [1155b/mi] 84cal 279/289W
3) 1mi - 9:17(9:17/mi) 125/130bpm [1160b/mi] 78cal 278/287W
4) 0.11mi - 1:00(9:09/mi) 125/126bpm [1144b/mi] 8cal 279/285W

9:21 9:14 9:17 1:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:24	88 52-109	915	174 88-180	267 52-309
0.25	2:27	1:09	9:10	115 109-119	1054	175 174-176	281 275-285
0.38	3:36	1:09	9:13	121 119-123	1115	174 174-176	281 275-289
0.50	4:45	1:09	9:10	122 121-123	1119	175 174-178	282 278-286
0.63	5:53	1:08	9:07	122 120-124	1113	175 174-176	283 278-288
0.75	7:02	1:09	9:12	123 122-124	1132	175 174-176	279 272-286
0.88	8:11	1:09	9:12	125 124-127	1150	175 174-176	280 271-286
1.00	9:20	1:09	9:08	125 124-126	1143	174 174-176	283 278-288
1.13	10:29	1:09	9:14	123 122-124	1136	175 174-176	276 266-284
1.25	11:38	1:09	9:15	123 122-124	1138	176 176-176	275 268-286
1.38	12:47	1:09	9:13	125 124-126	1152	175 174-176	280 274-284
1.50	13:57	1:09	9:14	126 126-127	1162	174 172-174	281 277-287
1.63	15:06	1:10	9:17	125 124-126	1160	174 174-174	278 274-284
1.75	16:15	1:09	9:13	125 124-125	1152	174 174-174	281 274-286
1.88	17:25	1:10	9:18	124 124-125	1153	174 174-176	276 269-282
2.00	18:34	1:09	9:12	127 125-130	1167	175 174-176	281 275-289
2.13	19:44	1:10	9:19	130 129-130	1210	174 174-174	278 270-282
2.25	20:54	1:10	9:19	126 123-130	1174	176 174-180	276 267-282
2.38	22:03	1:10	9:16	124 123-124	1149	176 174-176	278 274-281
2.50	23:13	1:09	9:15	124 124-125	1147	175 174-176	278 272-283
2.63	24:22	1:10	9:19	124 124-126	1155	174 174-176	277 269-285
2.75	25:32	1:09	9:14	125 124-126	1155	175 174-176	279 271-287
2.88	26:41	1:09	9:16	124 123-125	1148	174 174-176	278 274-283
3.00	27:51	1:10	9:17	125 124-126	1161	175 174-176	278 272-284
3.11	28:52	1:01	9:16	125 124-126	1158	175 174-178	279 275-285

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

278W (309 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	28:43	9:14
Walk	0.1	99	0	2	20:48
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:33	9:10	0.00%	More
1km	5:41	9:10	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	28:42	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:09	9:41
10M	1:39:37	9:58
Half	2:12:38	10:07
20M	3:27:41	10:23
Mara	4:36:31	10:33

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