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Sun 21st Apr 2024 at 7:48am by PeterWh3lan

Bike > General

  • Time
    6:57:13
  • Miles
    38.94
  • Mph
    5.6
  • Pacing
    0%
  • Cals
    1903
  • Asc(m)
    1026
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 38.94mi - 6:57:13(10:43/mi) 1903cal 5.6/39.01mph
6:57:13

Pace

36% 5% 14% 21% 11% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 16:42 16:42 7.19 48/175
4.00 44:56 28:14 4.25 83/67
6.00 1:03:24 18:28 6.50 115/11
8.00 1:19:52 16:28 7.29 80/81
10.00 1:49:49 29:57 4.01 55/156
12.00 2:19:34 29:45 4.03 146/0
14.00 2:31:20 11:46 10.19 95/16
16.00 3:22:45 51:25 2.33 38/139
18.00 4:02:05 39:20 3.05 101/26
20.00 4:30:59 28:55 4.15 13/124
22.00 4:57:16 26:17 4.57 126/3
24.00 5:13:44 16:28 7.29 40/117
26.00 5:25:09 11:26 10.50 6/165
28.00 5:38:54 13:44 8.74 19/58
30.00 5:54:37 15:43 7.64 33/24
32.00 6:09:02 14:25 8.32 16/58
34.00 6:22:11 13:09 9.12 27/48
36.00 6:34:32 12:21 9.72 14/15
38.00 6:47:13 12:41 9.46 12/12
38.94 6:57:15 10:02 5.62 16/12

Elevation

Asc 1026m, Range 368m
Elevation Graph
Biggest Climbs (m) Mph
262 5.2% 3.5
244 4.2% 5.9
174 8.5% 2.2
85 8.2% 2.2
40 4.8% 6.7
36 2.2% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:09 2:19 More
1km 1:29 2:24 More
Mile 2:23 2:23 More
5k 16:13 5:13 More
5 miles 32:37 6:31 More
10k 40:38 6:32 More
10 miles 1:11:02 7:06 More
Half 1:46:26 8:07 More
20 miles 3:48:42 11:26 More
Mara 5:07:18 11:44 More
50k 5:57:43 11:31 More

Predictions

Dist Time Per Mile
10 miles 1:38:45 9:53
20km 2:04:20 10:00
15 miles 2:31:46 10:07
20 miles 3:25:53 10:18
40km 4:19:14 10:26
25 miles 4:20:50 10:26
42km 4:32:59 10:28
50 miles 9:03:49 10:53
56 miles 10:13:14 10:57
100 miles 18:53:49 11:20
112 miles 21:18:32 11:25
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