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Sun 14th Apr 2024 at 1:19pm by PeterWh3lan

Bike > General

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Time
1:12:25
Miles
10.90
Mph
9
Pacing
0%
Cals
554
BPM
130
B/mi
866
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 33:53(6:47/mi) 131/163bpm [888b/mi] 295cal
2) 5mi - 31:45(6:21/mi) 129/153bpm [819b/mi] 214cal
3) 0.9mi - 6:47(7:34/mi) 131/149bpm [991b/mi] 45cal

33:53 31:45 6:47

Pace

21%

13%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	6.60	127 92-148	1155	6/7
1.00	8:06	3:33	8.46	137 121-152	972	3/3
1.50	12:04	3:59	7.54	138 124-153	1098	6/2
2.00	16:09	4:04	7.37	130 120-139	1058	4/5
2.50	19:50	3:41	8.14	123 113-132	906	5/3
3.00	23:59	4:09	7.22	122 111-130	1014	6/6
3.50	26:11	2:12	13.60	136 130-144	600	7/4
4.00	28:33	2:21	12.72	131 125-137	618	8/5
4.50	31:09	2:36	11.54	129 125-138	670	11/14
5.00	33:51	2:43	11.05	145 135-163	787	12/3
5.50	37:10	3:19	9.05	143 135-153	948	13/5
6.00	39:39	2:28	12.15	134 118-144	662	8/7
6.50	42:29	2:50	10.56	127 120-132	721	10/6
7.00	45:00	2:31	11.92	121 113-129	609	14/7
7.50	48:30	3:30	8.56	123 115-140	862	10/7
8.00	52:19	3:49	7.86	124 114-133	947	8/12
8.50	54:26	2:06	14.25	127 116-143	535	8/9
9.00	58:02	3:36	8.33	121 106-138	872	21/0
9.50	1:02:46	4:44	6.33	133 107-150	1261	13/7
10.00	1:05:37	2:50	10.56	141 124-153	801	9/13
10.50	1:09:25	3:49	7.87	123 111-136	938	21/9
10.90	1:12:25	3:00	7.96	138 132-149	1040	12/8

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.7%	5.1
18 4.9%	6.2
13 2.3%	9.8
12 1.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:08	More
1km	2:42	4:21	More
Mile	4:28	4:28	More
5k	16:00	5:09	More
5 miles	26:55	5:23	More
10k	33:57	5:28	More
10 miles	1:04:43	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:13	6:42
15 miles	1:41:35	6:46
20 miles	2:17:48	6:53
40km	2:53:30	6:59
25 miles	2:54:35	6:59
42km	3:02:43	7:00
50 miles	6:03:59	7:17
56 miles	6:50:26	7:20
100 miles	12:38:52	7:35
112 miles	14:15:44	7:38

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