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Tue 16th Apr 2024 at 6:32pm by PeterWh3lan

Run > Treadmill

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Time
28:13
Miles
3.11
Min/mi
9:04
Pacing
92.3%
Stride(cm)
101
Cals
283
Watts
285
Cadence
175
BPM
129
B/mi
1168
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 120/130bpm [1180b/mi] 91cal 263/286W
2) 1mi - 9:02(9:02/mi) 130/133bpm [1175b/mi] 91cal 286/296W
3) 1mi - 8:28(8:28/mi) 136/138bpm [1151b/mi] 91cal 304/318W
4) 0.11mi - 53(7:57/mi) 137/138bpm [1088b/mi] 10cal 317/327W

9:50 9:02 8:28 53

Pace

28%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:22	1:22	11:00	92 59-122	1012	171 110-180	248 40-279
0.25	2:34	1:12	9:36	124 121-126	1190	174 172-174	270 266-273
0.38	3:46	1:12	9:35	122 121-124	1170	173 172-174	272 267-278
0.50	4:57	1:11	9:29	124 122-124	1175	174 172-174	274 267-286
0.63	6:10	1:13	9:44	126 124-128	1227	176 174-176	266 263-269
0.75	7:23	1:13	9:42	125 123-127	1213	175 174-176	267 262-274
0.88	8:36	1:13	9:45	127 124-130	1238	175 174-176	265 260-272
1.00	9:49	1:13	9:44	128 125-130	1246	175 174-178	265 259-272
1.13	10:59	1:09	9:14	126 123-128	1164	177 176-178	280 259-291
1.25	12:06	1:08	9:00	130 128-132	1171	176 174-176	286 282-292
1.38	13:14	1:08	9:00	130 127-132	1171	174 174-176	287 280-293
1.50	14:21	1:08	9:01	131 129-132	1182	175 174-176	287 282-296
1.63	15:29	1:08	9:00	132 132-133	1188	174 174-174	287 283-293
1.75	16:36	1:07	8:59	130 129-132	1168	174 174-176	288 284-293
1.88	17:44	1:08	9:03	130 129-131	1177	176 176-176	285 280-290
2.00	18:52	1:08	9:02	131 129-132	1183	174 174-174	286 280-290
2.13	19:56	1:05	8:37	133 129-135	1147	176 174-178	299 286-309
2.25	21:00	1:04	8:31	136 135-137	1159	176 176-176	302 300-306
2.38	22:04	1:04	8:30	137 136-138	1165	176 176-176	303 299-308
2.50	23:08	1:03	8:27	136 136-137	1149	176 172-178	305 300-311
2.63	24:10	1:03	8:22	136 135-137	1139	178 178-180	306 299-313
2.75	25:13	1:03	8:21	137 136-138	1145	175 174-178	309 303-318
2.88	26:16	1:03	8:27	138 137-138	1167	176 176-176	305 300-311
3.00	27:20	1:03	8:25	137 137-138	1153	176 176-176	305 302-310
3.11	28:14	54	8:07	137 136-138	1112	179 176-180	317 302-327

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

285W (327 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	28:04	9:02
Walk	0.5	120	0	9	1:01:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	28:01	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:11	9:04
5M	46:41	9:20
10km	58:46	9:27
10M	1:37:19	9:44
Half	2:09:34	9:53
20M	3:22:54	10:09
Mara	4:30:08	10:19

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