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Mon 15th Apr 2024 at 6:34pm by PeterWh3lan

Run > Treadmill

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Time
30:36
Miles
3.11
Min/mi
9:50
Pacing
96.2%
Stride(cm)
93
Cals
290
Watts
262
Cadence
177
BPM
128
B/mi
1255
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 124/136bpm [1227b/mi] 97cal 260/292W
2) 1mi - 9:47(9:47/mi) 130/138bpm [1273b/mi] 97cal 263/270W
3) 1mi - 9:50(9:50/mi) 128/135bpm [1258b/mi] 85cal 261/268W
4) 0.11mi - 1:06(9:39/mi) 134/135bpm [1294b/mi] 11cal 260/265W

9:54 9:47 9:50 1:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:23	1:23	11:04	104 70-121	1151	174 108-180	252 86-292
0.25	2:36	1:13	9:44	123 121-125	1197	178 178-178	264 260-269
0.38	3:49	1:13	9:46	123 121-123	1201	178 178-178	263 258-268
0.50	5:03	1:13	9:47	123 123-124	1204	177 176-178	262 254-266
0.63	6:16	1:13	9:43	125 124-126	1214	178 178-178	264 260-269
0.75	7:28	1:13	9:43	129 126-130	1254	177 176-178	264 259-268
0.88	8:41	1:13	9:42	133 130-135	1290	176 176-176	266 262-273
1.00	9:53	1:12	9:38	135 134-136	1301	176 176-176	267 263-271
1.13	11:06	1:13	9:42	136 131-138	1319	177 176-178	266 261-270
1.25	12:19	1:13	9:43	132 131-134	1283	178 176-178	265 261-269
1.38	13:33	1:14	9:50	135 134-136	1329	177 176-178	260 253-264
1.50	14:46	1:14	9:49	132 129-135	1295	176 176-176	262 256-265
1.63	16:00	1:13	9:46	129 129-130	1260	176 176-176	264 259-270
1.75	17:13	1:14	9:50	131 124-133	1288	176 176-176	262 256-266
1.88	18:27	1:14	9:52	123 122-125	1213	176 176-176	261 256-265
2.00	19:41	1:13	9:47	126 124-127	1232	176 174-178	264 259-268
2.13	20:54	1:14	9:49	128 126-129	1256	176 176-176	263 257-267
2.25	22:08	1:14	9:50	127 126-127	1249	177 176-178	260 254-265
2.38	23:22	1:14	9:50	125 124-126	1230	176 176-176	261 256-265
2.50	24:36	1:14	9:49	126 125-128	1237	177 176-178	259 252-264
2.63	25:49	1:14	9:50	125 124-126	1230	177 176-178	260 253-267
2.75	27:03	1:13	9:46	127 126-130	1241	176 176-178	264 259-268
2.88	28:17	1:14	9:52	132 130-133	1302	176 176-176	260 255-266
3.00	29:30	1:14	9:49	133 132-135	1306	177 176-178	262 258-268
3.11	30:37	1:07	9:49	134 133-135	1315	178 178-178	260 252-265

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

262W (292 max)

Power Graph

Power Bands

Cadence

177 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	30:27	9:47
Walk	0.2	119	0	4	25:18
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	30:22	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:34	9:50
5M	50:37	10:07
10km	1:03:44	10:15
10M	1:45:32	10:33
Half	2:20:31	10:44
20M	3:40:02	11:00
Mara	4:52:57	11:11

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