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Sun 14th Apr 2024 at 11:00am by PeterWh3lan

Bike > General

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Time
2:03:39
Miles
22.19
Mph
10.8
Pacing
0%
Cals
777
BPM
120
B/mi
669
Asc(m)
143
Surface
Road

Notes & Comments

1) 5mi - 25:02(5:00/mi) 108/139bpm [541b/mi] 156cal
2) 5mi - 23:39(4:44/mi) 129/146bpm [610b/mi] 184cal
3) 5mi - 38:34(7:43/mi) 116/146bpm [895b/mi] 186cal
4) 5mi - 23:56(4:47/mi) 125/145bpm [598b/mi] 156cal
5) 2.19mi - 12:28(5:41/mi) 134/158bpm [761b/mi] 95cal

25:02 23:39 38:34 23:56 12:28

Pace

12%

15%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:58	6:58	8.62	74 59-104	515	9/10
2.00	11:58	5:00	12.00	111 76-136	555	15/16
3.00	16:57	5:00	12.02	122 102-139	609	8/13
4.00	21:00	4:03	14.80	126 111-137	511	1/23
5.00	25:02	4:02	14.89	125 119-134	504	12/30
6.00	29:44	4:42	12.76	126 108-136	592	14/23
7.00	34:28	4:44	12.66	120 107-133	569	6/10
8.00	39:19	4:51	12.38	130 119-136	630	6/12
9.00	43:57	4:37	12.97	135 118-146	624	8/5
10.00	48:41	4:45	12.64	131 122-141	622	6/6
11.00	52:52	4:10	14.39	120 112-137	500	18/14
12.00	58:16	5:24	11.11	123 114-146	664	2/9
13.00	1:10:03	11:47	5.09	109 95-128	1285	5/2
14.00	1:20:30	10:26	5.75	117 95-137	1221	9/11
15.00	1:27:15	6:46	8.88	124 114-133	838	5/5
16.00	1:39:41	12:25 +7:50	4.83	119 105-127	1478	13/9
17.00	1:44:11	4:30	13.32	126 109-140	568	11/11
18.00	1:48:46	4:35	13.07	128 117-137	587	10/15
19.00	1:53:44	4:57	12.11	123 112-140	609	18/20
20.00	1:59:02	5:19	11.29	131 121-145	696	16/18
21.00	2:04:06	5:03	11.87	147 127-158	743	17/18
22.00	2:09:23	5:17	11.34	124 116-133	656	14/12
22.19	2:11:31	2:08	5.46	125 119-134	1373	0/1

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	3:44	3:44	More
5k	12:20	3:58	More
5 miles	21:51	4:22	More
10k	27:02	4:21	More
10 miles	45:52	4:35	More
Half	1:11:11	5:26	More
20 miles	1:56:54	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:53	5:23
15 miles	1:21:39	5:27
20 miles	1:50:45	5:32
40km	2:19:27	5:37
25 miles	2:20:19	5:37
42km	2:26:51	5:38
50 miles	4:52:32	5:51
56 miles	5:29:52	5:53
100 miles	10:09:55	6:06
112 miles	11:27:46	6:08

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