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Sun 5th May 2024 at 9:42am by PeterWh3lan

Walk > General

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Time
2:04:11
Miles
6.92
Min/mi
17:57
Pacing
0%
Stride(cm)
75
Cals
667
Cadence
120
BPM
83
B/mi
1489
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 90/102bpm [1509b/mi] 95cal 59/71rpm
2) 1mi - 21:12(21:12/mi) 85/100bpm [1803b/mi] 109cal 45/121rpm
3) 1mi - 16:30(16:30/mi) 89/103bpm [1469b/mi] 95cal 59/122rpm
4) 1mi - 16:48(16:48/mi) 83/92bpm [1395b/mi] 94cal 60/88rpm
5) 1mi - 19:31(19:31/mi) 79/97bpm [1542b/mi] 94cal 49/86rpm
6) 1mi - 16:54(16:54/mi) 80/98bpm [1352b/mi] 94cal 59/93rpm
7) 0.92mi - 16:30(17:55/mi) 75/92bpm [1344b/mi] 86cal 56/61rpm

16:46 21:12 16:30 16:48 19:31 16:54 16:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	83 76-95	1438	120 106-126	11/2
0.50	8:29	4:09	16:36	94 90-101	1561	120 116-142	6/4
0.75	12:49	4:20	17:21	92 87-98	1596	117 106-124	4/7
1.00	16:54	4:05	16:18	90 81-102	1468	120 116-124	4/12
1.25	20:52	3:58	15:52	88 85-91	1396	127 112-178	3/2
1.50	29:43	8:51	35:24	84 69-97	2974	118 90-130	4/4
1.75	33:54	4:12	16:47	79 76-89	1326	119 116-122	4/2
2.00	38:06	4:11	16:46	89 81-99	1492	121 112-242	11/3
2.25	42:13	4:07	16:27	96 87-103	1579	119 112-132	7/2
2.50	46:28	4:15	17:00	89 84-95	1513	124 108-244	1/14
2.75	50:30	4:03	16:10	88 83-98	1423	122 118-126	5/5
3.00	54:36	4:06	16:24	84 79-89	1378	120 118-122	3/1
3.25	58:45	4:09	16:34	84 78-92	1392	121 116-126	2/1
3.50	1:02:49	4:04	16:16	87 83-91	1416	123 118-176	5/1
3.75	1:19:44	16:56 +12:36	1:07:42	80 62-90	5416	122 114-176	1/5
4.00	1:24:01	4:17	17:06	81 78-87	1385	120 116-126	3/4
4.25	1:28:08	4:07	16:29	82 74-87	1352	120 114-124	2/5
4.50	1:32:15	4:07	16:28	85 79-94	1400	121 118-140	6/3
4.75	1:41:42	9:26 +5:16	37:46	85 75-97	3210	122 110-172	2/3
5.00	1:52:10	10:28 +3:24	41:52	72 58-85	3015	115 90-122	2/2
5.25	1:56:12	4:02	16:07	80 71-98	1289	125 112-186	1/5
5.50	2:00:17	4:06	16:23	77 72-85	1262	122 116-128	1/3
5.75	2:04:25	4:07	16:30	81 77-86	1336	121 118-124	4/2
6.00	2:26:04	21:39 +17:02	1:26:35	82 65-91	7100	120 112-134	5/8
6.25	2:30:19	4:15	17:00	77 66-92	1309	114 108-120	9/3
6.50	2:34:46	4:27	17:49	75 70-82	1337	116 110-120	3/1
6.75	2:39:15	4:29	17:56	74 68-81	1326	115 110-122	4/5
6.92	2:42:38	3:23	19:55	71 68-76	1414	113 110-120	1/2

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	17:18
10 2.1%	16:47
See your biggest climbs

Cadence

120 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:16	16:16	More
5k	56:05	18:03	More
5 miles	1:51:32	22:18	More
10k	2:29:31	24:04	More

Predictions

Dist	Time	Per Mile

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