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Sat 20th Apr 2024 at 7:48am by PeterWh3lan

Run > Treadmill

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Time
30:44
Miles
3.11
Min/mi
9:53
Pacing
95.7%
Stride(cm)
92
Cals
218
Watts
262
Cadence
178
BPM
114
B/mi
1122
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 108/118bpm [1084b/mi] 70cal 257/279W
2) 1mi - 9:45(9:45/mi) 115/117bpm [1121b/mi] 70cal 265/273W
3) 1mi - 9:53(9:53/mi) 117/121bpm [1156b/mi] 70cal 261/271W
4) 0.11mi - 1:05(9:46/mi) 118/120bpm [1152b/mi] 8cal 260/264W

10:02 9:45 9:53 1:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:25	1:25	11:19	81 52-97	917	176 114-184	245 27-279
0.25	2:39	1:14	9:50	109 97-113	1073	178 178-178	262 260-264
0.38	3:53	1:14	9:53	113 110-114	1116	178 178-178	261 258-265
0.50	5:07	1:14	9:50	111 109-116	1092	177 176-178	263 260-265
0.63	6:20	1:14	9:51	115 113-117	1132	177 176-178	262 259-266
0.75	7:34	1:14	9:52	113 113-114	1114	178 176-178	261 258-268
0.88	8:48	1:13	9:47	115 114-116	1124	178 178-180	264 261-266
1.00	10:01	1:13	9:46	116 113-118	1133	178 176-178	264 261-267
1.13	11:14	1:13	9:46	115 113-116	1122	178 178-178	264 261-267
1.25	12:27	1:13	9:45	115 114-115	1120	178 178-178	264 261-270
1.38	13:40	1:13	9:42	114 114-115	1105	177 176-178	266 262-272
1.50	14:53	1:13	9:45	115 114-116	1121	178 178-178	264 262-268
1.63	16:06	1:13	9:44	115 114-117	1118	178 176-178	265 259-273
1.75	17:19	1:13	9:44	114 114-116	1109	177 176-178	265 261-270
1.88	18:32	1:13	9:44	116 115-117	1129	177 176-178	265 259-270
2.00	19:46	1:14	9:49	117 116-117	1149	178 176-178	262 260-265
2.13	20:59	1:13	9:46	116 115-117	1134	178 176-180	264 258-270
2.25	22:12	1:13	9:46	117 115-118	1142	178 176-178	264 261-271
2.38	23:26	1:14	9:54	114 114-115	1128	176 176-178	261 258-264
2.50	24:40	1:14	9:51	117 115-118	1152	177 176-178	262 258-268
2.63	25:55	1:15	9:57	118 116-119	1175	178 176-180	259 255-265
2.75	27:09	1:14	9:55	117 116-118	1161	177 176-178	260 255-267
2.88	28:24	1:14	9:55	118 115-121	1171	178 176-178	260 256-263
3.00	29:38	1:15	9:57	118 117-119	1175	178 178-178	259 254-265
3.11	30:44	1:06	9:55	118 117-120	1170	178 176-180	260 255-264

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

262W (279 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.1	30:33	9:50
Walk	0.3	137	0	5	55:25
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:03	9:44	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	30:31	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:46:00	10:36
Half	2:21:07	10:46
20M	3:40:59	11:03
Mara	4:54:14	11:14

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