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Sun 14th Apr 2024 at 7:12pm by PeterWh3lan

Run > Treadmill

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Time
30:34
Miles
3.12
Min/mi
9:48
Pacing
96.2%
Stride(cm)
93
Cals
288
Watts
264
Cadence
176
BPM
127
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 120/131bpm [1193b/mi] 91cal 259/272W
2) 1mi - 9:46(9:46/mi) 130/134bpm [1269b/mi] 98cal 265/272W
3) 1mi - 9:46(9:46/mi) 130/138bpm [1269b/mi] 90cal 264/272W
4) 0.12mi - 1:06(9:27/mi) 129/131bpm [1220b/mi] 9cal 269/273W

9:57 9:46 9:46 1:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:22	1:22	10:58	95 61-113	1043	177 122-210	250 47-271
0.25	2:35	1:13	9:42	116 113-119	1125	178 178-178	266 263-269
0.38	3:48	1:13	9:42	121 119-123	1175	178 178-178	265 262-267
0.50	5:01	1:13	9:44	122 121-124	1188	177 176-178	264 258-272
0.63	6:15	1:14	9:50	124 122-126	1219	178 178-178	262 258-265
0.75	7:28	1:14	9:49	128 126-130	1257	179 178-180	262 259-266
0.88	8:42	1:14	9:51	130 129-131	1281	177 176-178	262 259-266
1.00	9:56	1:14	9:50	128 127-129	1259	176 176-176	263 259-267
1.13	11:09	1:13	9:43	127 127-129	1234	176 176-176	266 262-269
1.25	12:22	1:13	9:48	130 129-131	1273	176 176-176	264 261-270
1.38	13:36	1:14	9:49	128 126-129	1256	176 176-176	263 259-266
1.50	14:49	1:13	9:48	127 126-128	1245	178 176-178	263 260-266
1.63	16:03	1:13	9:46	129 127-134	1260	176 176-176	265 261-272
1.75	17:16	1:13	9:44	132 130-134	1286	176 176-176	265 262-270
1.88	18:29	1:13	9:45	133 130-134	1297	175 174-176	266 264-269
2.00	19:42	1:13	9:42	132 130-134	1281	175 174-176	267 264-271
2.13	20:55	1:13	9:47	130 129-131	1273	176 174-176	264 260-270
2.25	22:08	1:13	9:44	131 130-133	1276	175 174-176	265 259-271
2.38	23:21	1:13	9:47	136 133-138	1330	175 174-176	265 262-269
2.50	24:35	1:14	9:48	129 129-132	1265	176 176-176	263 258-268
2.63	25:48	1:13	9:45	130 129-131	1268	176 176-176	264 257-268
2.75	27:01	1:13	9:42	129 128-130	1252	176 176-176	264 259-272
2.88	28:14	1:13	9:42	127 125-129	1232	174 174-176	267 263-271
3.00	29:27	1:14	9:50	130 128-131	1278	176 174-176	263 259-266
3.12	30:34	1:07	9:35	129 127-131	1237	176 174-176	269 264-273

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (273 max)

Power Graph

Power Bands

Cadence

176 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	30:25	9:46
Walk	0.3	129	0	5	25:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	30:19	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:23	10:05
10km	1:03:27	10:13
10M	1:45:04	10:30
Half	2:19:53	10:41
20M	3:39:03	10:57
Mara	4:51:38	11:08

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