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Sun 17th Nov 2024 at 10:02am by Velociraptor

Run > Race
  • Good
  • cold
  • Time
    1:21:32
  • Miles
    10.03
  • Min/mi
    8:08
  • Pacing
    94.5%
  • WAVA
    77.22
  • Stride(cm)
    110
  • Cals
    750
  • Watts
    247
  • Cadence
    180
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1349
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 Mile Road Race.
Perfect conditions. Not a course worst. Exceeded expectations.
433 VO2max.
8:16 7:57 8:10 7:56 8:07 8:08 8:13 8:12 8:14 8:04 14
EvilPixie
Brilliant
Dvorak
Great running. Very nice set up for Valencia.
Ness
Excellent running! Well done 👏
Dvorak
Is that a WAVA PB? (If not, must be very close.)
Bowman 🇸🇪
Nice! Well done exceeding the expectations!
chunkywizard
Fantastic WAvA! Brilliant running!
Sigh
Excellent, well done!
Mozzer
Great! Well run 😊
Keegan
Awesome! Great running
Velociraptor
Thanks you all :)
It's not quite a WAVA PB. On current ratings I've got 78% for 5k and 10k. It's a season's best WAVA and that'll do me.
riggys99
Brilliant work. Enjoy the taper
Velociraptor
Thanks, riggys99 :) I think I'm ready to taper.
Derby Tup
I’m never sure where other runners are with times but that looks belting
Jaks
Brilliant 🤩, well done 👏
Velociraptor
Thanks :)
For me, for now, it IS belting. But I was 13 minutes behind the first FV60.
Rosehip
excellent :) well run
Velociraptor
Thanks, Rosehip :)
IdrisTheDragon
Well done 🎉
Velociraptor
Thanks, Idris :)
♪♫ Synge ♪♫
Ooh - nice run!
Velociraptor
Thanks, Synge :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 137 75-157 1155 178 164-188 234 124-290 4/10
1.00 8:15 4:03 8:05 155 150-163 1253 183 178-188 257 217-318 3/10
1.50 12:17 4:02 8:03 158 152-163 1273 184 178-190 246 231-265 2/6
2.00 16:12 3:55 7:51 157 151-165 1231 182 174-190 246 226-286 0/13
2.50 20:06 3:54 7:48 159 155-163 1239 184 180-188 252 230-278 2/14
3.00 24:23 4:17 8:33 166 160-170 1420 180 176-186 259 205-291 19/6
3.50 28:20 3:58 7:55 165 160-168 1307 182 180-186 240 214-262 2/5
4.00 32:19 3:59 7:57 167 165-169 1328 181 178-184 241 226-262 1/6
4.50 36:16 3:57 7:54 167 163-169 1319 181 176-184 249 197-279 2/13
5.00 40:26 4:10 8:21 166 162-169 1386 179 176-182 249 235-271 3/6
5.50 44:33 4:07 8:13 168 165-171 1381 180 176-182 253 234-276 4/5
6.00 48:35 4:02 8:03 170 165-175 1369 180 176-184 253 236-274 2/3
6.50 52:37 4:03 8:06 172 165-175 1392 180 176-184 255 238-279 5/3
7.00 56:47 4:10 8:20 172 169-175 1432 178 174-182 248 232-277 2/3
7.50 1:00:55 4:08 8:16 172 164-176 1421 179 176-182 244 220-263 5/1
8.00 1:04:59 4:04 8:09 173 169-177 1410 179 176-182 247 218-289 3/6
8.50 1:09:04 4:05 8:09 173 169-179 1411 179 176-182 242 211-277 3/2
9.00 1:13:13 4:09 8:18 174 167-178 1445 177 174-184 237 196-281 11/8
9.50 1:17:22 4:08 8:17 174 171-178 1440 178 174-182 247 214-285 6/3
10.00 1:21:18 3:56 7:52 174 169-177 1369 178 174-188 237 178-304 6/16
10.03 1:21:31 13 7:34 175 173-178 1325 184 184-186 261 255-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 8:44
    11 1.2% 8:24

  • Cadence Distribution

    180 avge / 190 max Stride Length: 110cm

  • Power Distribution

    247W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:29 56.11% More
    200m 50 6:44 59.45% More
    400m 1:48 7:14 59.19% More
    800m 3:45 7:33 64.77% More
    1km 4:45 7:38 66.45% More
    Mile 7:44 7:44 68.47% More
    5k 24:45 7:58 74.73% More
    5 miles 40:15 8:03 75.21% More
    10k 50:07 8:04 75.75% More
    10 miles 1:21:14 8:07 77.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 86.54
    5km 21:52 7:02 84.58
    5M 37:19 7:28 81.13
    10km 47:37 7:40 79.72
    10M 1:21:16 8:08 77.24
    Half 1:50:03 8:24 74.64
    20M 2:56:59 8:51 73.37
    Mara 3:59:40 9:09 71.98
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