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Sun 3rd Nov 2024 at 8:16am by Mark J 🇳🇿

Run > Race
  • Time
    1:26:58
  • Miles
    13.11
  • Min/mi
    6:38
  • Pacing
    97%
  • WAVA
    79.64
  • Stride(cm)
    137
  • Cals
    1169
  • Watts
    294
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.6
  • B/mi
    989
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

21.1k Nelson Half Marathon Race

A good day at the office. I had a clear race strategy in mind, which I didn't end up following exactly as the pace I started at, based on my usual metric of cadence for racing, was producing a better pace and stride length than I had anticipated. So, I decided to stick at a slightly lower cadence and see how far and fast that took me. I went through the first 5k in 19:40 and the second in 20:02, giving me a 10k PB into the bargain. At that point I knew I had a HM PB in the bag as long as I didn't do anything silly. So, I opted to stick at the cadence I was at, 177bpm, until the last couple of kms, when I upped to 180bpm to take things home. That was a struggle but still got there.

Overall, really happy with today and it gives me the confidence I was looking for for next year's marathons. Full race blog here - https://www.fetcheveryone.com/blog-share.php?id=490676.

Aches and pains: Right Piriformis 3/4, I worked that bugger hard today.

Shoes: Asics MetaSpeed Sky+

1) 2km - 7:46(3:53/km) 141/149bpm [548b/km] 97cal 302/W 15.44/17.39kmph
2) 17.1km - 1:09:25(4:04/km) 149/153bpm [605b/km] 936cal 293/W 14.78/16.67kmph
3) 2km - 8:08(4:04/km) 153/154bpm [623b/km] 113cal 293/W 14.74/15.86kmph
4) 0.4km - 1:39(4:08/km) 154/155bpm [637b/km] 23cal 293/W 14.49/16.74kmph
7:46 1:09:25 8:08 1:39
geordiegirl
Wow what a brilliant time!! Al that training was worth it and what brilliant pacing! Huge well done Mark J
Ness
Excellent! Well done, Mark J! 👏🏅
riggys99
Brilliant well executed race hope your official time is at least a second quicker. 😁. Hill at the end must have been a pain
riggys99
Amazing WAVA as well
Fenland Flier
Terrific pacing and wava, well done doesn't seem to be enough.
tipsku
Wow, that is an incredible time. Extremely well done!
Mark J 🇳🇿
Thanks all. More to follow later on. But as much as I'd love to claim the Coros distance and time, I have to go with the official results as they're always spot on for this race. Obviously still over the moon with a new PB and felt I had more to give. Really pleased.
riggys99
Brilliant enjoy the PB glow
Bowman 🇸🇪
Splendid! Very well executed racing!
Jaks
Brilliant, well done 👏
usc215
incredible race time... very well done!👍
Mark J 🇳🇿
Thank you all, as always for your support and encouragement.
NordRunner
Super WAVA - congratulations!
IdristheDragon
Excellent running - well done 🎉
IdristheDragon
Excellent running - well done 🎉
Mark J 🇳🇿
Thank you, thank you.
allmatthew
That's fantastic, well done. Your dedicated training has paid off brilliantly.
3M
Whoo hoo! Very noicely done indeed. Top marks, onward and upwards to marathon achievement.
Mark J 🇳🇿
Thanks very much.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 7:47 7:47 6:16 140 -149 877 174 0-182 301 -376 20/16
11.87 1:17:12 1:09:25 6:32 149 141-153 974 176 174-184 293 248-340 93/96
13.11 1:25:25 8:13 +1 6:37 153 152-154 1013 180 176-180 293 0-358 15/13
13.35 1:27:02 1:37 +1 6:35 154 152-155 1014 179 170-186 291 0-331 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.4 1:27:01 6:31
    Still 0.1 - - 3 -

  • Power Distribution

    294W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.91% More
    800m 3:03 6:07 67.48% More
    1km 3:48 6:07 70.35% More
    Mile 6:11 6:11 73.53% More
    5k 19:37 6:19 78.87% More
    5 miles 31:52 6:22 79.25% More
    10k 39:46 6:24 79.41% More
    10 miles 1:04:47 6:29 80.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.91
    5km 18:54 6:05 81.86
    5M 31:18 6:16 80.69
    10km 39:25 6:21 80.11
    10M 1:05:16 6:32 80.08
    Half 1:26:54 6:38 79.02
    20M 2:16:05 6:48 79.96
    Mara 3:01:10 6:55 80.09

Photos


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