or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2024 at 11:58am by Rosehip

Run > Race
  • Amazing
  • drizzle
  • breezy
  • warm
  • Time
    20:25:54
  • Miles
    50.00
  • Min/mi
    24:31
  • Pacing
    47%
  • WAVA
    30.66
  • Stride(cm)
    55
  • Cals
    6149
  • Cadence
    119
  • BPM
    121
  • %MHR
    68.4
  • B/mi
    2970
  • Asc(m)
    2994
  • Hillscore
    255
  • Surface
    Trail

Notes & Comments

Was a tough one
will blog

1) 1mi - 17:16(17:16/mi) 147/160bpm [2539b/mi] 141cal
2) 1mi - 14:05(14:05/mi) 151/163bpm [2127b/mi] 121cal
3) 1mi - 13:24(13:24/mi) 147/156bpm [1970b/mi] 104cal
4) 1mi - 15:02(15:02/mi) 149/158bpm [2241b/mi] 119cal
5) 1mi - 15:31(15:31/mi) 143/156bpm [2219b/mi] 112cal
6) 1mi - 15:52(15:52/mi) 146/156bpm [2318b/mi] 127cal
7) 1mi - 19:24(19:24/mi) 153/159bpm [2967b/mi] 158cal
8) 1mi - 17:00(17:00/mi) 141/150bpm [2397b/mi] 101cal
9) 1mi - 15:08(15:08/mi) 141/150bpm [2135b/mi] 88cal
10) 1mi - 15:27(15:27/mi) 145/155bpm [2240b/mi] 97cal
11) 0.53mi - 8:34(16:02/mi) 144/153bpm [2308b/mi] 54cal

12) 1mi - 19:30(19:30/mi) 147/157bpm [2867b/mi] 131cal
13) 1mi - 41:43(41:43/mi) 149/160bpm [6216b/mi] 242cal
14) 1mi - 50:49(50:49/mi) 137/162bpm [6962b/mi] 172cal
15) 1mi - 18:11(18:11/mi) 130/148bpm [2364b/mi] 86cal
16) 1mi - 21:29(21:29/mi) 117/138bpm [2513b/mi] 87cal
17) 1mi - 31:07(31:07/mi) 120/139bpm [3734b/mi] 121cal
18) 1mi - 23:31(23:31/mi) 122/137bpm [2869b/mi] 103cal
19) 1mi - 32:00(32:00/mi) 123/144bpm [3936b/mi] 136cal
20) 1mi - 22:31(22:31/mi) 128/142bpm [2883b/mi] 119cal
21) 0.54mi - 14:41(27:05/mi) 119/143bpm [3224b/mi] 63cal

22) 1mi - 39:53(39:53/mi) 137/149bpm [5464b/mi] 262cal
23) 1mi - 24:41(24:41/mi) 123/141bpm [3037b/mi] 114cal
24) 1mi - 21:40(21:40/mi) 112/141bpm [2427b/mi] 91cal
25) 1mi - 19:22(19:22/mi) 114/135bpm [2208b/mi] 103cal
26) 1mi - 26:19(26:19/mi) 129/139bpm [3394b/mi] 153cal
27) 1mi - 21:34(21:34/mi) 113/127bpm [2436b/mi] 90cal
28) 0.55mi - 21:04(38:21/mi) 105/130bpm [4028b/mi] 67cal

29) 1mi - 27:49(27:49/mi) 126/139bpm [3505b/mi] 166cal
30) 1mi - 31:08(31:08/mi) 122/135bpm [3799b/mi] 152cal
31) 1mi - 24:06(24:06/mi) 96/104bpm [2313b/mi] 86cal
32) 1mi - 22:56(22:56/mi) 94/115bpm [2156b/mi] 92cal
33) 1mi - 27:27(27:27/mi) 119/137bpm [3266b/mi] 158cal
34) 1mi - 22:04(22:04/mi) 111/134bpm [2449b/mi] 102cal
35) 1mi - 20:12(20:12/mi) 108/123bpm [2181b/mi] 92cal
36) 0.5mi - 16:19(32:42/mi) 108/127bpm [3531b/mi] 69cal

37) 1mi - 24:25(24:25/mi) 122/141bpm [2979b/mi] 146cal
38) 1mi - 25:59(25:59/mi) 104/128bpm [2702b/mi] 101cal
39) 1mi - 19:13(19:13/mi) 102/119bpm [1959b/mi] 95cal
40) 0.01mi - 17(19:14/mi) 107/108bpm [2058b/mi] 1cal
41) 0mi - 2(20:03/mi) 108/108bpm [2166b/mi]
42) 1mi - 16:51(16:51/mi) 112/119bpm [1886b/mi] 98cal
43) 1mi - 19:19(19:19/mi) 131/157bpm [2530b/mi] 118cal
44) 0.61mi - 14:39(24:00/mi) 128/153bpm [3071b/mi] 80cal
45) 1mi - 26:55(26:55/mi) 111/130bpm [2988b/mi] 114cal
46) 1mi - 30:40(30:40/mi) 109/130bpm [3344b/mi] 126cal
47) 0.61mi - 20:06(32:46/mi) 116/134bpm [3801b/mi] 94cal

48) 1mi - 28:50(28:50/mi) 107/127bpm [3085b/mi] 109cal
49) 1mi - 25:20(25:20/mi) 102/129bpm [2585b/mi] 106cal
50) 1mi - 26:45(26:45/mi) 109/123bpm [2917b/mi] 123cal
51) 0.7mi - 18:22(26:15/mi) 95/120bpm [2493b/mi] 73cal

52) 1mi - 42:08(42:08/mi) 115/127bpm [4845b/mi] 196cal
53) 1mi - 34:51(34:51/mi) 106/122bpm [3695b/mi] 126cal
54) 1mi - 29:55(29:55/mi) 94/104bpm [2813b/mi] 97cal
55) 0.64mi - 17:37(27:35/mi) 95/109bpm [2620b/mi] 67cal
17:16 14:05 13:24 15:02 15:31 15:52 19:24 17:00 15:08 15:27 8:34 19:30 41:43 50:49 18:11 21:29 31:07 23:31 32:00 22:31 14:41 39:53 24:41 21:40 19:22 26:19 21:34 21:04 27:49 31:08 24:06 22:56 27:27 22:04 20:12 16:19 24:25 25:59 19:13 17 2 16:51 19:19 14:39
Ness
Awesome! Well done! medal
usc215 🇩🇪
incredible terrific mileage! 😅👍
HellsBells
Bloody fantastic woman !
RRR-CAZ 🇬🇧
Brilliant effort Rosehip super impressed that’s some distance 🥇
Mandymoo
Excellent, well done
Fenland Flier
Excellent, I don't think I could pull an all nighter nowadays.
northernslowcoach
Awesome stuff Rosehip - really well done you 👏
♪♫ Synge ♪♫
Well done - another fine performance!
Jaks
Brilliant 🤩, well done 👏
Rosehip
Thanks all :)
Velociraptor
Splendid! Well done :)
Bintmcskint
Fabulous work!!
Bintmcskint
Fabulous work!!
HazelnutCH
Very well done - looking forward to the blog!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 31:21 31:21 15:40 149 78-163 2335 134 92-180 95/43
4.00 59:47 28:27 14:13 148 125-157 2105 143 82-172 27/50
6.00 1:31:11 31:24 15:42 144 122-155 2261 136 80-240 50/29
8.00 2:07:34 36:24 18:12 147 122-159 2675 118 86-166 140/12
10.00 2:38:10 30:35 15:18 143 128-155 2187 146 34-246 8/129
12.00 3:23:21 45:11 22:35 148 126-160 3344 120 80-168 157/31
14.00 4:48:08 1:24:48 42:24 139 115-162 5893 115 36-166 329/37
16.00 5:37:49 49:40 +16 24:50 119 92-141 2956 126 32-250 0/333
18.00 6:27:14 49:26 24:43 124 109-142 3065 110 80-158 46/44
20.00 7:17:41 50:27 25:13 125 106-143 3153 111 38-246 54/78
22.00 8:25:44 1:08:03 34:01 130 99-149 4423 125 34-170 308/169
24.00 9:06:39 40:55 20:28 112 94-140 2292 123 80-238 30/198
26.00 9:54:11 47:32 23:46 122 95-139 2899 123 80-240 104/137
28.00 11:00:58 1:06:48 33:24 121 82-139 4041 119 80-168 277/37
30.00 11:48:43 47:45 23:52 102 79-132 2435 112 80-234 1/256
32.00 12:38:23 49:40 24:50 111 81-137 2757 109 38-160 121/104
34.00 13:19:01 40:37 20:19 110 94-133 2234 122 30-168 11/165
36.00 14:16:45 57:44 28:52 114 87-141 3291 108 34-168 148/94
38.00 14:53:26 36:41 18:21 104 88-119 1908 120 94-162 39/71
40.00 15:34:52 41:25 20:43 126 79-157 2610 115 80-156 43/10
42.00 16:38:05 1:03:13 31:37 114 88-134 3604 109 80-158 142/44
44.00 17:33:31 55:27 27:43 106 87-129 2938 110 80-158 53/121
46.00 18:23:09 49:38 24:49 104 80-123 2581 108 34-160 195/55
48.00 19:39:25 1:16:16 38:08 111 81-127 4233 114 40-224 121/233
49.70 20:31:21 51:56 30:29 94 79-109 2865 114 82-162 3/123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    504 11.3% 23:07
    338 18.2% 22:34
    277 14.2% 30:16
    256 11.9% 32:24
    183 3.9% 17:11
    148 9.7% 24:25

  • Cadence Distribution

    119 avge / 250 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.1 156 8.1 2:53:44 21:30
    Walk 80.5 111 41.6 16:31:28 23:50
    Still 5.3 - - 1:05:53 -
    Pause 0.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:44 33.53% More
    200m 1:26 11:28 34.61% More
    400m 3:03 12:16 34.57% More
    800m 6:17 12:38 38.11% More
    1km 8:01 12:54 38.75% More
    Mile 13:05 13:05 39.97% More
    5k 43:44 14:05 41.78% More
    5 miles 1:13:18 14:40 40.80% More
    10k 1:34:50 15:16 39.52% More
    10 miles 2:37:13 15:43 39.41% More
    Half 4:21:38 19:58 31.20% More
    20 miles 7:17:41 21:53 29.26% More
    Mara 9:58:03 22:50 28.44% More
    50k 12:18:18 23:46 28.03% More
    40 miles 15:34:50 23:22 30.66% More
    75k 18:56:15 24:23 30.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 48.57
    5km 42:27 13:40 43.05
    5M 1:15:31 15:06 39.60
    10km 1:38:14 15:49 38.16
    10M 2:54:45 17:29 35.45
    Half 4:02:18 18:30 33.45
    20M 6:44:22 20:13 31.67
    Mara 9:20:42 21:24 30.34

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here