Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2023 at 10:10am by Velociraptor

Run > Race
  • Good
  • breezy
  • warm
  • Time
    2:46:06
  • Miles
    16.42
  • Min/mi
    10:07
  • Pacing
    94.7%
  • WAVA
    60.57
  • Stride(cm)
    95
  • Cals
    1366
  • Watts
    196
  • Cadence
    167
  • BPM
    154
  • %MHR
    82
  • B/mi
    1559
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chester Metric Marathon, with Ness until 13.5 miles. Warm. Very pleased with how I managed the conditions and my lack of long runs.
10:13 9:47 9:55 10:04 9:47 10:12 10:06 10:22 10:13 10:03 9:59 10:16 10:40 10:30 10:04 9:57 3:56
Bowman 🇸🇪
How did it go? Good race? Nice run!
Velociraptor
A huge PW for the distance. I'm very happy with it :)
IdrisTheDragon
Well done 😊
Mozzer
Fantastic, well done, it’s very warm today round here too!
riggys99
Well done conditions sounded tough
Bowman 🇸🇪
Great, congrats!
Ness
Brilliant! Well done and thank you for your support today. Awesome. 😊xx
Velociraptor
Thanks :)
And thanks for your company, Ness, it can be quite a lonely race with everyone listening to music.
♪♫ Synge ♪♫
Well done!
Oscar the Grouch
Very solid run. Good work 😊
Sigh
Brilliant, well done!
Velociraptor
Thanks :)
alpenrose
Well done! :)
Rosehip
Well done :) sounds like a good day out!
Jaks
Well done 👏 will read your blog in a minute.
Dvorak
Glad you enjoyed it :-) Warm, my goodness.
Velociraptor
Thanks :)
(You won't, Jaks, I haven't made it up yet.)
EvilPixie
Well done

Lovely to see you today xx
Jaks
Just found that out 😂. It was a notification for one you wrote this morning 😜
Stevewjj
Lovely seeing you there.
Velociraptor
Thanks :)
Corrah
That's great. Well done :)
Night-owl
Well done maybe I'll do this one year
Velociraptor
Thanks :) I'd recommend it, it's very well organised and a nice course.
tipsku
well done, great result given the conditions. Nice and even pacing, too.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:55 130 75-141 1290 169 166-172 200 166-233 8/7
1.00 10:13 5:15 10:30 148 137-153 1554 169 166-176 217 176-262 24/0
1.50 15:02 4:50 9:39 141 136-147 1362 168 162-174 196 177-223 2/12
2.00 19:59 4:57 9:54 146 141-151 1445 169 166-172 198 189-255 3/3
2.50 24:53 4:54 9:47 141 131-150 1380 168 162-172 190 169-216 5/17
3.00 29:54 5:01 10:03 147 131-156 1477 169 164-172 201 165-229 8/9
3.50 35:01 5:07 10:13 151 139-161 1543 169 166-172 203 170-249 13/1
4.00 39:59 4:58 9:56 152 149-157 1509 169 166-172 197 186-209 6/5
4.50 44:57 4:58 9:56 153 148-157 1521 169 166-174 201 190-216 4/2
5.00 49:46 4:49 9:38 150 145-157 1445 169 162-172 191 177-211 1/13
5.50 54:52 5:07 10:13 153 146-157 1563 168 166-170 195 180-212 7/2
6.00 59:58 5:06 10:12 153 150-157 1560 167 164-172 194 182-213 4/4
6.50 1:04:59 5:00 10:01 154 149-158 1542 167 162-172 194 173-222 4/10
7.00 1:10:05 5:06 10:12 156 151-161 1592 168 162-174 197 175-235 11/4
7.50 1:15:20 5:15 10:31 157 153-160 1651 166 162-170 200 185-215 10/0
8.00 1:20:26 5:06 10:12 155 152-158 1581 167 164-168 191 181-204 3/3
8.50 1:25:35 5:09 10:18 158 154-163 1627 167 162-170 200 190-213 10/2
9.00 1:30:40 5:05 10:09 154 151-158 1563 167 156-172 189 153-201 1/12
9.50 1:35:45 5:06 10:12 157 154-158 1600 167 162-170 195 185-209 5/0
10.00 1:40:43 4:57 9:54 158 154-161 1565 167 164-172 192 185-202 1/6
10.50 1:45:38 4:55 9:50 157 154-163 1545 167 164-170 195 186-227 0/9
11.00 1:50:41 5:04 10:07 158 154-164 1599 166 160-170 193 174-235 7/12
11.50 1:55:49 5:08 10:16 159 152-164 1633 166 162-172 194 175-247 9/6
12.00 2:00:58 5:08 10:17 157 154-161 1614 166 162-170 193 178-211 5/4
12.50 2:06:10 5:12 10:24 158 154-160 1643 165 162-172 192 176-221 4/7
13.00 2:11:38 5:28 10:56 159 155-161 1739 164 158-168 192 176-212 10/1
13.50 2:17:06 5:28 10:56 154 151-157 1685 163 160-166 182 173-194 2/4
14.00 2:22:08 5:02 10:05 159 155-161 1602 167 160-172 192 175-204 3/6
14.50 2:27:13 5:05 10:10 158 154-167 1607 166 162-170 197 166-261 6/12
15.00 2:32:13 4:59 9:58 161 157-170 1606 166 82-172 198 98-245 3/8
15.50 2:37:24 5:11 10:22 164 159-170 1700 166 162-170 203 167-231 16/5
16.00 2:42:10 4:46 9:33 162 157-168 1546 169 164-174 193 159-255 5/19
16.42 2:46:07 3:57 9:29 167 161-175 1583 171 166-186 207 190-258 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 10:17
    23 1.5% 10:25
    16 3.5% 11:11
    16 1.6% 10:58
    13 2.1% 10:48
    11 3.0% 10:27

  • Cadence Distribution

    167 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 16.4 2:46:04 10:07
    Walk 0.0 82 0 3 11:04

  • Power Distribution

    196W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 44.92% More
    200m 1:05 8:44 45.47% More
    400m 2:16 9:06 46.60% More
    800m 4:40 9:23 51.35% More
    1km 5:56 9:33 52.25% More
    Mile 9:34 9:34 54.36% More
    5k 30:47 9:54 58.51% More
    5 miles 49:41 9:56 58.67% More
    10k 1:02:00 9:59 58.53% More
    10 miles 1:40:21 10:02 59.84% More
    Half 2:12:38 10:08 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 72.54
    5km 25:37 8:15 70.31
    5M 43:42 8:44 66.70
    10km 55:47 8:59 65.05
    10M 1:35:10 9:31 63.10
    Half 2:08:53 9:50 61.79
    20M 3:27:17 10:22 59.20
    Mara 4:40:42 10:43 57.28

Fetch Miles

9:44 Down Sandy Lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here