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Sat 15th Sep 2018 at 8:00am by Bintmcskint

Run > Race
  • Time
    9:58:48
  • Miles
    49.96
  • Min/mi
    11:59
  • Pacing
    72%
  • WAVA
    57.08
  • Stride(cm)
    82
  • Cals
    3917
  • Cadence
    165
  • Asc(m)
    1660
  • Hillscore
    154
  • Surface
    Trail

Notes & Comments

CW50

Not my best performance but a fair indication of where I'm currently at.

I was consistent and strong to the end.

Given the last three months and the physical and emotional stress, I'm happy with that.

The downside was 5 tumbles, busted ribs and a broken wrist.
At least 6 weeks in a cast :-(

I expect I will blog

Split Summary
===
1) 1m - 9:28(9:28/m) 83cal 6.33/8.14mph
2) 1m - 9:37(9:37/m) 86cal 6.24/7.31mph
3) 1m - 10:19(10:19/m) 82cal 5.81/7.74mph
4) 1m - 10:52(10:52/m) 75cal 5.52/8.68mph
5) 1m - 9:14(9:14/m) 85cal 6.5/7.47mph
6) 1m - 10:12(10:12/m) 85cal 5.88/7.24mph
7) 1m - 9:54(9:54/m) 85cal 6.06/7.81mph
8) 1m - 11:13(11:13/m) 78cal 5.35/7.16mph
9) 1m - 9:46(9:46/m) 85cal 6.14/7.58mph
10) 1m - 10:58(10:58/m) 80cal 5.47/7.66mph
11) 1m - 10:29(10:29/m) 83cal 5.73/7.1mph
12) 1m - 10:10(10:10/m) 86cal 5.9/7.49mph
13) 1m - 10:06(10:06/m) 85cal 5.94/7.26mph
14) 1m - 10:50(10:50/m) 83cal 5.54/7.18mph
15) 1m - 10:14(10:14/m) 83cal 5.86/6.59mph
16) 1m - 10:56(10:56/m) 83cal 5.49/8.14mph
17) 1m - 11:58(11:58/m) 78cal 5.02/6.47mph
18) 1m - 12:55(12:55/m) 84cal 4.65/6.76mph
19) 1m - 11:10(11:10/m) 83cal 5.37/6.82mph
20) 1m - 14:26(14:26/m) 67cal 4.16/5.91mph
21) 1m - 11:32(11:32/m) 83cal 5.2/8.25mph
22) 1m - 14:17(14:17/m) 69cal 4.2/6.32mph
23) 1m - 10:35(10:35/m) 85cal 5.67/6.8mph
24) 1m - 14:06(14:06/m) 75cal 4.26/6.82mph
25) 1m - 11:22(11:22/m) 79cal 5.28/6.24mph
26) 1m - 16:35(16:35/m) 66cal 3.62/6.26mph
27) 1m - 13:00(13:00/m) 78cal 4.61/6.57mph
28) 1m - 12:42(12:42/m) 76cal 4.72/6.49mph
29) 1m - 14:44(14:44/m) 62cal 4.07/5.43mph
30) 1m - 10:01(10:01/m) 87cal 5.99/7.35mph
31) 1m - 11:34(11:34/m) 79cal 5.19/6.62mph
32) 1m - 11:44(11:44/m) 84cal 5.11/5.78mph
33) 1m - 14:52(14:52/m) 69cal 4.04/7.14mph
34) 1m - 15:42(15:42/m) 64cal 3.82/5.74mph
35) 1m - 11:38(11:38/m) 81cal 5.16/5.59mph
36) 1m - 14:21(14:21/m) 69cal 4.18/5.55mph
37) 1m - 13:13(13:13/m) 71cal 4.54/5.49mph
38) 1m - 12:44(12:44/m) 81cal 4.71/6.72mph
39) 1m - 12:19(12:19/m) 81cal 4.87/6.39mph
40) 1m - 12:27(12:27/m) 78cal 4.82/5.93mph
41) 1m - 12:29(12:29/m) 79cal 4.81/6.28mph
42) 1m - 13:24(13:24/m) 69cal 4.48/7.62mph
43) 1m - 12:05(12:05/m) 79cal 4.96/6.99mph
44) 1m - 14:17(14:17/m) 63cal 4.2/6.03mph
45) 1m - 12:09(12:09/m) 79cal 4.94/7.31mph
46) 1m - 13:27(13:27/m) 73cal 4.46/6.39mph
47) 1m - 11:29(11:29/m) 78cal 5.22/6.95mph
48) 1m - 11:52(11:52/m) 81cal 5.06/6.26mph
49) 1m - 12:28(12:28/m) 78cal 4.81/6.3mph
50) 0.96m - 10:52(11:22/m) 82cal 5.27/6.28mph
9:28 9:37 10:19 10:52 9:14 10:12 9:54 11:13 9:46 10:58 10:29 10:10 10:06 10:50 10:14 10:56 11:58 12:55 11:10 14:26 11:32 14:17 10:35 14:06 11:22 16:35 13:00 12:42 14:44 10:01 11:34 11:44 14:52 15:42 11:38 14:21 13:13 12:44 12:19 12:27 12:29 13:24 12:05 14
northernslowcoach
Woohoo! Excellent running Bint bunting
NDWDave
To work Binty. Nice to sneak under 10 hours too
NDWDave
*top
iRan
Excellent work:-)
Rosehip
star fabulous
Serendippily
Just look at that :-) I dont think the elevation at the start was very indicative of the rest of the race. hope your tiny tiger claws are still intact
Corrah
You are Amazing. Well done xx
Mandymoo
Well done Bint awesome xxx
TeeBee
Brilliant star :-)
PaulaMc
Looks
PaulaMc
Looks like a good day out, was what ^^ was meant to say!
Seratonin
Bloody great effort and a solid attempt at recreating the outline of Ireland. Well done :-)
LazyDaisy
You total star - back, and how! Xxx
Badger
Awesome. Back on form! X
LindsD
Well done xx
Bintmcskint
Notes added x
Badger
Oh no, poor you. You're crazy, but good crazy, btw. Look forward to you comparing it with th rhabdomyolysis incident :)
RRR-CAZ 🇬🇧
Well done shame about the fall hope all mends quickly
LazyDaisy
Oh poo! The thing is, it's impossible to tell from your mile splits where the nastiest fall was :-0
NDWDave
Theatre again? 6 weeks in a cast? That sucks but at least you can walk (I broke my hand a few years back). Hope the ribs are ok too
Seratonin
What a bummer. 2018 has not been kind to you. Hang tough. :-(
Carpathius
11.29 mile after 47 miles of running! :-o You is SO nails! But poo to the broken bits :(
Autumnleaves
Eeek - very sorry to see the notes xxx
FML
OMG how did I miss this.. hope you mend soon x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:05 19:05 9:33 177 122-240 8/7
4.00 40:17 21:11 10:36 171 84-190 70/39
6.00 59:42 19:26 9:43 176 92-206 72/51
8.00 1:20:49 21:07 10:33 172 90-222 72/97
10.00 1:41:34 20:45 10:22 175 110-186 28/37
12.00 2:02:12 20:39 10:19 172 120-182 30/36
14.00 2:23:08 20:55 10:28 178 122-184 46/26
16.00 2:44:17 21:10 10:35 175 82-210 31/41
18.00 3:09:10 24:53 12:26 167 122-180 58/7
20.00 3:34:46 25:36 12:48 161 120-186 109/73
22.00 4:00:36 25:50 12:55 158 108-246 100/97
24.00 4:25:16 24:40 12:20 160 80-244 86/119
26.00 4:53:13 27:57 13:58 161 112-178 102/72
28.00 5:18:56 25:43 12:51 165 94-190 76/112
30.00 5:43:40 24:44 12:22 162 120-178 109/62
32.00 6:06:59 23:19 11:39 171 122-180 27/66
34.00 6:37:32 30:34 15:17 148 108-176 156/78
36.00 7:03:32 26:00 13:00 164 108-176 32/89
38.00 7:29:29 25:57 12:59 159 106-172 39/49
40.00 7:54:15 24:46 12:23 161 86-176 57/88
42.00 8:20:07 25:52 12:56 161 114-248 47/65
44.00 8:46:30 26:22 13:11 154 108-178 114/45
46.00 9:12:06 25:36 12:48 160 82-192 69/75
48.00 9:35:27 23:21 11:41 169 116-180 38/68
49.95 9:58:46 23:19 11:57 168 114-182 17/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 5.4% 12:38
    103 11.2% 15:30
    99 5.0% 12:45
    77 32.4% 17:35
    77 8.5% 16:13
    76 10.3% 11:28

  • Cadence Distribution

    165 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 175 45.4 8:26:07 11:09
    Walk 15.5 120 4.6 1:32:33 20:11
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 51.22% More
    800m 4:01 8:05 54.08% More
    1km 5:10 8:19 54.71% More
    Mile 9:01 9:01 53.52% More
    5k 29:37 9:32 56.91% More
    5 miles 49:17 9:51 55.84% More
    10k 1:01:27 9:53 56.08% More
    10 miles 1:41:18 10:08 56.08% More
    Half 2:13:03 10:09 56.17% More
    20 miles 3:34:37 10:44 54.46% More
    Mara 4:56:13 11:18 52.28% More
    50k 5:56:02 11:28 52.92% More
    40 miles 7:54:14 11:51 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.86
    5km 31:31 10:09 53.47
    5M 52:12 10:26 52.72
    10km 1:05:43 10:35 52.44
    10M 1:48:50 10:53 52.20
    Half 2:24:54 11:04 51.22
    20M 3:46:54 11:21 51.51
    Mara 5:02:06 11:32 51.26
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