Eastleigh 10k

  • Rated 78%
  • 10km
  • Road
Entrants (34)
Club
PB SB Pred Time WAVA
The great dollop
Unaffiliated
Crossy81 52nd place
Southampton AC
34:05 34:14 35:00 34:14 77.12
TimmyM pace judged well, 58th out of 1600, 5th in club
Southampton AC
34:17 34:17 35:00 34:17 77.01
Wayner
Stubbington Green Runners, Team Feat
34:37 37:35 37:35 70.24
CaniRuna Thought I held off at start but still did sub 6 min first mile.  Suffered on incline at 3km and never really recovered maintaining 6:30 pace there on in.  Breathing is fine, there is just no speed/kick in the legs so a little disappointed to not get closer to my PB of 38:37.
Stubbington Green Runners, Royal Navy AC
35:27 37:26 39:00 39:30 68.43
Speedy2
Alton Runners
36:35 36:44 37:00 36:44 74.58
speedy rob Wasn't sure about my time since doubling training after Christmas, but 4.04 per Km felt easy and I pushed on afer 20.28 at 5K (the hill slowed me a bit), with the second 5K in 19.50.  I'm very pleased that my extra training is paying off, and everything felt close to perfect on the day.
Andover AC
36:40 40:18 41:00 40:18 70.17
Tone
Stubbington Green Runners
37:15 37:33 37:33 71.98
RFJ anything is possible, at the mo, feeling carp...... A year ago at 14st plus I did this in 41:04, in a fit good state.

Today, at just under 12 st ina very fit and heathy state, destroyed that time and my PB in the process by 53 secs.

I knew I was running well, but have shouted it from the rooftops as wanted to really see what I am capable of with out pressure of expectation.

The conditions were perfect for today and a large field of 2000 too. So to the off (after nearly fogetting my chip timer)..doh

1k - 3:48 and feeling good, too many people around though
2k - 3:48 happy with this, still very busy
3k - 3:53 get boxed in several times on the inside, bad move, move to outside
4k - 3:57 and hill time, not much so work hard and push
5k - 3:40 and down hill, mmmmmm lovely 19:08 5k and inside a PB
6k - 3:41 flat and the foot goes down and start to overtake like mad
7k - 3:42 as 6th k
8k - 3:44 catch a large group and push on, know PB is in the bag, aiming for sub 38 now...
9k - 3:41 there is still power in the tank, so it gets used and push on and on
10k - 3:33 no head wind so reallyy open it up, take plenty on the finish aproach, get caught once and finish

2nd home for club

37:32 Chip time a PB of 53 secs and feel there is still more to come.

so 3:32 better than last year, am I happy, UNDER STATEMENT OF THE YEAR
Swindon Striders
37:32 37:32 39:00 37:32 72.99
graz
Unaffiliated
38:57 41:43 41:43 70.04
chumleywarner Wonderful race - perfect weather conditions, bit of a breeze but nothing to heavy. Hard going from 7 km, not a great deal left in the tank for a final push either..a PB by over a minute!!
Southampton AC
39:05 39:05 39:59 39:05 69.16
SuperSooks
Winchester & District AC
39:24 40:05
squall88_uk
Fareham Crusaders
39:35 39:38 39:50 39:38 66.61
fleety
Fareham Crusaders
40:50 43:30 43:50 43:30 60.71
Berni A good race, as always, even better with a PB.
Hedge End Running Club
41:04 41:04 42:00 41:04 76.20
taekwonlou
Unaffiliated
41:25 41:25 43:00 41:25 65.85
Mr Guy
Unaffiliated
41:28 45:25 45:25 58.22
Hendo Have a bit of that!
Unaffiliated
42:32 42:32 43:00 42:32 62.64
Chich Will be helping Hendo get under 45 minutes but will leave him with a mile to go to get a PB
Stubbington Green Runners
42:51 44:32 42:59 44:32 62.00
mattyguk
Hedge End Running Club
43:22 49:04 49:59 50:38 52.83
Hectors House
Stubbington Green Runners
43:28 44:31 46:30 44:31 69.37
GameOver
Unaffiliated
45:01 45:28 49:00 46:45 56.47
Franky
Unaffiliated
45:17 47:02 48:30 47:02 59.17
chriscou
Unaffiliated
46:15 53:54 57:59 46.36
blonde&proud Had terrible preparation for this race (started a new job the day after and worried about it all weekend!), should have done better!
Unaffiliated
48:00 48:00 48:00 62.26
Blugirl Another PB - very pleased!
Hardley Runners
48:11 48:11 48:29 48:11 61.90
Dina Mo Would love to get sub 49 but will really have to see how it goes on the day..... 

Have to say...i felt like puking all the way round!!
Stubbington Green Runners
48:25 48:25 48:30 48:25 62.27
Uncle Elvis A new personal worst! Haha. My first race back since undergoing surgery last year, so I didn't race as such.
Kidlington Running & AC
49:01 50:20 55:00 55:59 47.43
Lil Roadrunner
City of Salisbury A & RC
49:50 49:50 49:50 59.63
Doug2
Hardley Runners
51:08 51:08 51:08 56.67
forest plodder Great conditions, but got a stitch 2k in and never got rid of it.
Totton Running Club
53:39 57:46 56:00 57:46 61.06
The Plodder Ran 20 miles the previous day so pleased with my time.
Victory AC
54:03 55:34 55:52 56.41
SuperCaz
Portsmouth Joggers Club
55:54 55:54 55:54 53.75
maria_musttryharder!
Unaffiliated
59:12 59:12 1:00:02 50.63

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