You can still access the old version of this page.

Sun 29th Mar 2009 at 9:00am by forest plodder

Run > Race

Not good

Follow User
0 👍

Time
57:43
Miles
6.24
Min/mi
9:15
Pacing
1%
WAVA
61.37
Cals
1096
BPM
154
%MHR
90.7
B/mi
1426
Asc(m)
156
Surface
Road

Notes & Comments

Eastleigh 10k. Great conditions, but stitch from 2k in.
Split Summary

====

1) - 0.62m - 5:29(8:51/m) - 150bpm avge - 156bpm max - 511cal

2) - 0.62m - 5:40(9:09/m) - 153bpm avge - 156bpm max - 69cal

3) - 0.62m - 5:44(9:15/m) - 152bpm avge - 157bpm max - 63cal

4) - 0.62m - 6:07(9:52/m) - 155bpm avge - 158bpm max - 63cal - uphill
5) - 0.62m - 5:41(9:10/m) - 151bpm avge - 154bpm max - 63cal

6) - 0.62m - 5:38(9:05/m) - 154bpm avge - 156bpm max - 63cal

7) - 0.62m - 5:52(9:27/m) - 156bpm avge - 158bpm max - 66cal

8) - 0.62m - 5:51(9:27/m) - 156bpm avge - 159bpm max - 64cal

9) - 0.62m - 5:48(9:22/m) - 158bpm avge - 160bpm max - 68cal

10) - 0.62m - 5:37(9:03/m) - 159bpm avge - 162bpm max - 63cal

11) - 0.03m - 15(8:15/m) - 161bpm avge - 161bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

5:29 5:40 5:44 6:07 5:41 5:38 5:52 5:51 5:48 5:37 15

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	57:48	57:48	INF:00:00	154 125-161	INF	0/0

Further Analysis

Heart Rate Distribution
154 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.55
5km	27:34	8:52	62.52
5M	45:38	9:08	61.71
10km	57:28	9:15	61.38
10M	1:35:09	9:31	61.16
Half	2:06:41	9:40	60.04
20M	3:18:23	9:55	60.42
Mara	4:24:07	10:05	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry