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Races
60 -
Miles
15867 -
Miles
55 -
Miles
3 -
WAVA
72.17% -
5k
19:05 -
5M
30:49 -
10k
39:05 -
10M
1:06:37 -
Half
1:27:58 -
20M
2:20:16 -
Mara
3:14:35
About Me | |
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Running since Jan 2006, completed races from 5k to the Marathon (6 times).
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Recent Blogs | |
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First-timer Terminator 12! | Feb 2018 |
My parkrun |
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12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:53 65.67 | 19:05 69.38 | 20:05 72.17 |
19:05
6:09/mi
|
72.17 | |||||||||||
5mi | 7 | 32:17 66.26 | 31:38 67.99 | 31:49 68.03 | 30:49 70.75 | 32:06 68.97 | 31:09 71.07 | 31:51 70.60 |
30:49
6:10/mi
|
71.07 | |||||||
10km | 12 | 41:40 64.20 | 40:41 65.75 | 40:17 66.72 | 39:05 69.16 | 39:07 69.54 | 39:48 69.93 | 42:36 68.58 |
39:05
6:17/mi
|
69.93 | |||||||
9mi | 1 | 1:06:40 59.93 |
1:06:40
7:24/mi
|
59.93 | |||||||||||||
10mi | 8 | 1:12:05 61.10 | 1:09:14 64.13 | 1:09:39 63.75 | 1:06:37 67.41 | 1:06:42 68.33 | 1:07:25 68.70 | 1:12:52 66.26 |
1:06:37
6:40/mi
|
68.70 | |||||||
13.1mi | 14 | 1:37:40 59.89 | 1:31:30 63.93 | 1:30:20 65.26 | 1:27:58 67.11 | 1:31:26 64.95 | 1:30:21 66.18 | 1:29:28 67.34 | 1:32:02 67.09 | 1:34:14 66.63 | 1:37:10 65.73 | 1:34:01 67.93 |
1:27:58
6:43/mi
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67.93 | |||
20mi | 4 | 2:29:49 61.40 | 2:27:37 62.89 | 2:25:46 64.06 | 2:20:16 67.03 |
2:20:16
7:01/mi
|
67.03 | ||||||||||
21mi | 1 | 3:15:09 51.15 |
3:15:09
9:18/mi
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51.15 | |||||||||||||
26.2mi | 8 | 3:34:25 57.20 | 3:19:21 62.09 | 3:45:59 55.10 | 3:38:11 57.46 | 3:18:09 63.75 | 3:27:37 61.85 | 3:14:35 67.09 | 3:58:25 55.69 |
3:14:35
7:26/mi
|
67.09 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Nov | Southampton parkrun | 20:23 | 71.11 | 5km |
17 Aug | Southampton parkrun SB | 20:05 | 72.17 | 5km |
16 Jun | Alresford 10k SB | 42:36 | 68.58 | 10km |
12 May | Alton 10 SB | 1:12:52 | 66.26 | 10mi |
17 Mar | Fleet Half Marathon SB | 1:34:01 | 67.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Sep | Winchester Half Marathon SB | 1:37:10 | 65.73 | 13.1mi |
22 Apr | London Marathon SB | 3:58:25 | 55.69 | 26.2mi |
25 Feb | The Terminator | 1:47:03 | 54.10 | 12mi |
2017 | Result | WAVA | Distance | |
2 Apr | Bournemouth Bay Run Half Marathon SB | 1:34:14 | 66.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Brighton Marathon PB | 3:14:35 | 67.09 | 26.2mi |
2015 | Result | WAVA | Distance | |
15 Mar | Silverstone Half Marathon SB | 1:32:02 | 67.09 | 13.1mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:27:37 | 61.85 | 26.2mi |
26 Jan | Romsey 5 SB | 31:51 | 70.60 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:07:25 | 68.70 | 10mi |
10 Mar | Salisbury 10 | 1:10:30 | 65.17 | 10mi |
20 Jan | Stubbington Green 10k SB | 39:48 | 69.93 | 10km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:18:09 | 63.75 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 1:29:28 | 67.34 | 13.1mi |
12 Feb | Meon Valley Plod PB | 3:15:09 | 51.15 | 21mi |
29 Jan | Romsey 5 SB | 31:09 | 71.07 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:06:42 | 68.33 | 10mi |
18 Sep | Victory 5 SB | 32:06 | 68.97 | 5mi |
17 Apr | London Marathon SB | 3:38:11 | 57.46 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:30:21 | 66.18 | 13.1mi |
20 Feb | Bramley 20 PB | 2:20:16 | 67.03 | 20mi |
2010 | Result | WAVA | Distance | |
19 Sep | Hursley 10K | 42:11 | 64.95 | 10km |
23 May | Edinburgh Marathon SB | 3:45:59 | 55.10 | 26.2mi |
9 May | Lymington 10k SB | 39:07 | 69.54 | 10km |
2 Apr | Maidenhead Easter 10 PB | 1:06:37 | 67.41 | 10mi |
21 Mar | Fleet Half Marathon SB | 1:31:26 | 64.95 | 13.1mi |
14 Feb | Bramley 20 SB | 2:25:46 | 64.06 | 20mi |
24 Jan | Romsey 5 PB | 30:49 | 70.75 | 5mi |
2009 | Result | WAVA | Distance | |
22 Nov | Boscombe 10k | 41:47 | 65.10 | 10km |
7 Jun | The Braishfield Beer Race SB | 31:49 | 68.03 | 5mi |
26 Apr | London Marathon SB | 3:19:21 | 62.09 | 26.2mi |
29 Mar | Eastleigh 10k PB | 39:05 | 69.16 | 10km |
15 Mar | Fleet Half Marathon PB | 1:27:58 | 67.11 | 13.1mi |
15 Feb | Bramley 20 SB | 2:27:37 | 62.89 | 20mi |
2008 | Result | WAVA | Distance | |
7 Dec | Duck Pond Waddle PB | 1:06:40 | 59.93 | 9mi |
16 Nov | Gosport Half Marathon | 1:30:28 | 65.26 | 13.1mi |
5 Oct | The Great Clarendon Half Marathon | 1:46:06 | 55.64 | 13.1mi |
28 Sep | Hursley 10k | 42:38 | 63.40 | 10km |
13 Jul | New Forest 10 SB | 1:09:39 | 63.75 | 10mi |
8 Jun | Winchester 10k | 42:36 | 63.09 | 10km |
7 May | Promenade 5k PB | 19:05 | 69.38 | 5km |
16 Mar | Eastleigh 10k SB | 40:17 | 66.72 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:30:20 | 65.02 | 13.1mi |
27 Jan | Romsey 5 SB | 31:38 | 67.99 | 5mi |
2007 | Result | WAVA | Distance | |
25 Nov | Gosport Half Marathon | 1:34:43 | 62.02 | 13.1mi |
28 Oct | Great South Run SB | 1:09:14 | 64.13 | 10mi |
22 Apr | London Marathon SB | 3:34:25 | 57.20 | 26.2mi |
25 Mar | Eastleigh 10k SB | 40:41 | 65.75 | 10km |
18 Mar | Silverstone Half Marathon SB | 1:31:30 | 63.93 | 13.1mi |
25 Feb | Bramley 20 SB | 2:29:49 | 61.40 | 20mi |
28 Jan | Romsey 5 SB | 32:17 | 66.26 | 5mi |
2006 | Result | WAVA | Distance | |
26 Nov | castle coombe 10k SB | 41:40 | 64.20 | 10km |
15 Oct | Hardley a Half SB | 1:37:40 | 59.89 | 13.1mi |
29 Jul | Leafield 10 SB | 1:12:05 | 61.10 | 10mi |
5 Jul | Promenade 5K SB | 19:53 | 65.67 | 5km |
19 Mar | Eastleigh 10k | 47:11 | 56.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 41 | 48 | 24 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2020 | 72 | 65 | 82 | 58 | 119 | 81 | 77 | 73 | 75 | 21 | 27 | 92 | 843 |
2019 | 111 | 101 | 104 | 80 | 66 | 76 | 67 | 106 | 67 | 73 | 50 | 75 | 977 |
2018 | 145 | 118 | 130 | 93 | 72 | 87 | 68 | 82 | 69 | 83 | 77 | 80 | 1102 |
2017 | 26 | 91 | 118 | 83 | 104 | 80 | 68 | 103 | 79 | 93 | 38 | 86 | 969 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2016 | 116 | 157 | 141 | 101 | 112 | 84 | 132 | 48 | 112 | 91 | 94 | 94 | 1282 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2015 | 96 | 97 | 80 | 71 | 116 | 94 | 88 | 113 | 85 | 98 | 112 | 111 | 1160 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2014 | 136 | 87 | 153 | 62 | 105 | 109 | 76 | 106 | 43 | 135 | 113 | 92 | 1216 |
2013 | 89 | 26 | 58 | 91 | 114 | 99 | 74 | 132 | 73 | 114 | 130 | 123 | 1124 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2012 | 111 | 149 | 134 | 77 | 65 | 77 | 87 | 93 | 65 | 102 | 67 | 83 | 1110 |
2011 | 130 | 137 | 120 | 90 | 94 | 82 | 81 | 144 | 80 | 128 | 102 | 128 | 1315 |
2010 | 130 | 119 | 99 | 136 | 97 | 55 | 86 | 91 | 80 | 91 | 115 | 92 | 1191 |
2009 | 121 | 116 | 111 | 111 | 58 | 40 | 72 | 109 | 70 | 90 | 51 | 150 | 1098 |
2008 | 107 | 108 | 81 | 102 | 138 | 88 | 72 | 144 | 90 | 119 | 148 | 131 | 1327 |
2007 | 132 | 0 | 175 | 0 | 20 | 0 | 30 | 35 | 0 | 72 | 81 | 130 | 675 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 105 | 0 | 115 | 323 |
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