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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Brooks Serpentine New Years Day 10K

Listed by DIY Diva
Entrants (23)
Club		 PB SB Pred Time WAVA
The great dollop
Unaffiliated
Ginger N
Beckenham RC 		36:05 36:32 36:32 72.37
Halvedin3 Was ill all week so decided not to go full bore. Paced Mrs Halvedin3 instead so not my quickest. However a great way to start the New Year. Very cold and sunny.
Unaffiliated 		37:38 49:35 49:35 54.51
gavpugh
Mornington Chasers 		38:37 39:22 39:22 67.95
feralcat
Thames Hare & Hounds 		41:20 41:28 43:40 66.36
AndyWooHoo
Ranelagh Harriers 		41:49 41:49 45:33 59.34
Shortcut Cam Checked 27/10/12. Official time (chip) is 5 sec slower. Checked Garmin Dashboard. 42:54. Official time 3 sec slower at 42:57
FERC, LDWA, Southern Navigators 		41:59 42:55 45:00 42:57 63.34
Gymfreak
Datchet Dashers 		42:25 46:46
Magpie Rob Well Chuffed! First real race I've done and PB told me I could do it in 1hr. Well - not quite yet but much better than I had expected. Was a lovely morning for it too (once we were moving!)
Matlock Athletic Club 		42:41 49:36 1:10:00 1:02:05 44.13
RunGingerRun
Watford Joggers 		42:59 45:48 44:15 45:48 60.29
Left Foot Hoped for a sub 50:00 and got one. Paced myself at just quicker than 5 minute KMs and it felt fairly comfortable. Well pleased. Nice race. Chilly start, though!!
UKnetrunner, Veterans Athletic Club 		46:22 48:13 48:13 63.27
the bisop
Unaffiliated 		48:06 54:45 55:00 54:45 48.50
SharonD
Ranelagh Harriers, St. Mary's University College AC 		48:27 48:45 52:00 51:26 57.21
Zopo
Unaffiliated 		49:21 49:48 49:48 58.60
gribb0
FERC 		51:14 54:10 58:17 53.20
Puffing Bertie Crap crap crap.........i need new lungs !
Unaffiliated 		53:43 57:11 1:09:00 44.94
Tracey G
Harwich Runners 		55:56 1:02:22 1:02:22 49.71
vongustus
FERC 		57:15 1:02:17 1:02:44 48.63
Lottie140 Hadnt run for two weeks and ate all over Christmas- poss could have run quicker but didnt think garmin working properly Wasnt beeping on miler marks
Dulwich Park Runners 		58:00 1:03:00 1:03:00 51.18
Super Sue
Metros RC, Poole AC 		58:08 58:08 59:59 1:03:08 49.55
Cuddy
Unaffiliated 		58:52 1:07:00 1:05:00 1:07:00 43.73
totatola REALLY pleased with my time! Didn't feel 100% due to the excesses of the night before and thought I wasn't going to make sub-60 at around 6-7k but really pulled it out of the bag from 8k onwards!
Dulwich Park Runners 		58:54 58:54 59:59 58:54 48.84
lesleyanne
Unaffiliated 		1:05:22 1:08:36 1:08:00 1:10:28 50.86

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