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Fri 1st Jan 2010 at 10:00am by Ginger N

Run > Race

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Time
36:32
Miles
6.24
Min/mi
5:51
WAVA
72.68
Cals
710
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:40(5:40/m) - 171bpm avge - 187bpm max - 111cal

2) - 1m - 5:53(5:53/m) - 176bpm avge - 181bpm max - 116cal

3) - 1m - 5:55(5:55/m) - 178bpm avge - 187bpm max - 113cal

4) - 1m - 5:59(5:59/m) - 178bpm avge - 181bpm max - 114cal

5) - 1m - 5:56(5:56/m) - 179bpm avge - 181bpm max - 114cal

6) - 1m - 5:48(5:48/m) - 179bpm avge - 182bpm max - 113cal

7) - 0.25m - 1:20(5:22/m) - 183bpm avge - 185bpm max - 29cal

Heart Rate Zone Summary

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HR Zone: 50-152bpm (Sub 70%): 2%

HR Zone: 152-160bpm (71-75%): 0.6%

HR Zone: 160-167bpm (76-80%): 0.6%

HR Zone: 167-174bpm (81-85%): 13.9%

HR Zone: 174-181bpm (86-90%): 75%

HR Zone: 181-189bpm (91-95%): 7.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 8.1%

Pace Zone: 5:20-5:39/mile: 23%

Pace Zone: 5:40-5:59/mile: 31.8%

Pace Zone: 6:00-6:19/mile: 20.8%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.1%

5:40 5:53 5:55 5:59 5:56 5:48 1:20

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Fri 1st Jan 2010 at 10:00am by Ginger N

Run > Race

Notes & Comments

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