You can still access the old version of this page.

Fri 1st Jan 2010 at 11:00am by Shortcut Cam

Run > Race
  • v cold
  • Time
    42:52
  • Miles
    6.17
  • Min/mi
    6:57
  • Pacing
    94.7%
  • WAVA
    63.01
  • Cals
    794
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1127
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:00(6:27/m) - 149bpm avge - 160bpm max - 37cal

2) - 0.31m - 2:09(6:56/m) - 161bpm avge - 163bpm max - 40cal

3) - 0.31m - 2:06(6:47/m) - 164bpm avge - 165bpm max - 40cal

4) - 0.31m - 2:04(6:41/m) - 165bpm avge - 168bpm max - 40cal

5) - 0.31m - 2:06(6:46/m) - 165bpm avge - 166bpm max - 40cal

6) - 0.31m - 2:14(7:12/m) - 166bpm avge - 167bpm max - 41cal

7) - 0.31m - 2:09(6:55/m) - 162bpm avge - 165bpm max - 39cal

8) - 0.31m - 2:16(7:19/m) - 162bpm avge - 165bpm max - 41cal

9) - 0.31m - 2:18(7:24/m) - 161bpm avge - 163bpm max - 40cal

10) - 0.31m - 2:05(6:44/m) - 160bpm avge - 161bpm max - 39cal

11) - 0.31m - 2:13(7:09/m) - 161bpm avge - 163bpm max - 41cal

12) - 0.31m - 2:12(7:05/m) - 163bpm avge - 164bpm max - 40cal

13) - 0.31m - 2:14(7:12/m) - 163bpm avge - 163bpm max - 40cal

14) - 0.31m - 2:18(7:24/m) - 161bpm avge - 162bpm max - 39cal

15) - 0.31m - 2:05(6:42/m) - 163bpm avge - 165bpm max - 40cal

16) - 0.31m - 2:13(7:08/m) - 164bpm avge - 166bpm max - 40cal

17) - 0.31m - 2:13(7:09/m) - 164bpm avge - 166bpm max - 40cal

18) - 0.31m - 2:08(6:53/m) - 163bpm avge - 166bpm max - 40cal

19) - 0.31m - 2:06(6:46/m) - 164bpm avge - 166bpm max - 41cal

20) - 0.28m - 1:53(6:43/m) - 167bpm avge - 168bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.2%
2:00 2:09 2:06 2:04 2:06 2:14 2:09 2:16 2:18 2:05 2:13 2:12 2:14 2:18 2:05 2:13 2:13 2:08 2:06 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 144 118-157 919 2/3
0.50 3:17 1:41 6:45 160 158-162 1080 5/3
0.75 5:01 1:44 6:56 163 161-165 1131 4/4
1.00 6:41 1:39 6:38 163 161-165 1081 2/1
1.25 8:22 1:41 6:45 166 164-168 1122 2/2
1.50 10:03 1:41 6:43 165 163-166 1108 0/10
1.75 11:49 1:46 7:05 165 163-167 1169 7/1
2.00 13:37 1:48 7:12 165 162-167 1187 4/0
2.25 15:21 1:44 6:56 160 158-162 1110 5/3
2.50 17:10 1:49 7:15 163 161-165 1182 4/1
2.75 19:01 1:52 7:26 161 160-163 1197 2/1
3.00 20:45 1:44 6:55 160 159-161 1108 1/7
3.25 22:27 1:42 6:48 161 160-163 1095 2/0
3.50 24:14 1:47 7:07 162 161-162 1154 3/2
3.75 26:01 1:47 7:07 163 162-164 1161 2/1
4.00 27:48 1:47 7:09 163 162-163 1165 2/2
4.25 29:41 1:53 7:33 161 159-162 1216 2/1
4.50 31:23 1:42 6:48 162 160-163 1102 1/8
4.75 33:07 1:43 6:54 164 163-165 1131 2/0
5.00 34:53 1:46 7:05 165 164-166 1168 2/3
5.25 36:40 1:47 7:10 164 163-166 1174 1/5
5.50 38:22 1:41 6:45 163 162-164 1101 1/7
5.75 40:05 1:44 6:55 164 162-166 1135 4/3
6.00 41:45 1:40 6:40 164 162-166 1093 6/5
6.18 43:00 1:15 6:48 167 166-168 1137 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.30
    5km 19:44 6:21 68.07
    5M 33:48 6:46 64.50
    10km 43:13 6:57 62.94
    10M 1:14:01 7:24 60.67
    Half 1:40:27 7:40 58.67
    20M 2:42:07 8:06 57.60
    Mara 3:40:01 8:24 56.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,392 Fetchies!
Already a Fetchie? Sign in here