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vongustus

Last on at 6pm, 16th Feb 2025

F55 Greater London

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STATUS Need to keep motivated and plodding on

FERC

About Me
Started running in July 2009. Now struggling to get back to full fitness after 18 months of pandemic and hormonal weirdness. Doing the Joker to try and speed me up. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2024	PB	WB
1mi	2					8:04 55.90					8:55 53.79					8:04 8:04/mi	55.90
5km	15				28:36 53.54	27:56 55.41	26:44 58.53	26:58 58.67	27:41 57.79		29:46 55.60					26:44 8:36/mi	58.67
4mi	1									40:34 51.47						40:34 10:08/mi	51.47
5mi	4				48:21 51.44	49:49 50.40		46:19 55.31	44:45 57.88							44:45 8:57/mi	57.88
10km	22	1:11:42 42.55	1:02:17 48.98	1:02:26 49.25	1:06:15 47.22	57:16 54.63		57:15 55.73	1:01:42 52.26	1:02:50 52.48	57:21 58.17	1:03:42 52.98		1:06:16 52.14	1:14:00 47.84	57:15 9:13/mi	58.17
11km	1									58:28 61.55						58:28 8:33/mi	61.55
10mi	4			1:45:54 47.77	2:18:00 37.32		1:35:29 54.47									1:35:29 9:33/mi	54.47
13.1mi	19		2:19:45 48.24	2:18:07 49.25	2:16:24 49.87	2:13:50 51.84	2:34:54 44.79	2:10:21 53.80	2:36:59 45.18	2:15:24 53.00	2:25:00 50.69	2:08:15 57.31	2:36:13 48.22	2:24:47 52.69		2:08:15 9:47/mi	57.31
30km	1									3:28:53 48.99						3:28:53 11:12/mi	48.99
26.2mi	15			6:32:42 35.23	4:56:36 46.64	4:46:09 49.10	4:49:57 48.45	4:43:09 50.49	4:58:31 48.34							4:43:09 10:48/mi	50.49
50km	1						6:48:22 41.47									6:48:22 13:09/mi	41.47
100km	1				23:59:00 29.33											23:59:00 23:10/mi	29.33

2024		Result	WAVA	Distance
14 Apr	La Dieci di Torino SB	1:14:00	47.84	10km
2021		Result	WAVA	Distance
10 Oct	Petts Wood 10k SB	1:06:16	52.14	10km
22 Aug	The Big Half SB	2:24:47	52.69	13.1mi
2020		Result	WAVA	Distance
19 Oct	Amsterdam virtual half marathon	2:36:13	48.22	13.1mi
17 Oct	Baltimore Running Festival Virtual Half Marathon SB	2:36:13	48.22	13.1mi
17 Oct	Baltimore Running Festival Virtual 5k			5km
2019		Result	WAVA	Distance
13 Oct	Petts Wood 10k SB	1:03:42	52.98	10km
22 Sep	Chislehurst Chase	1:05:17	51.69	10km
5 May	Trieste Half Marathon PB	2:08:15	57.31	13.1mi
2018		Result	WAVA	Distance
21 Oct	Detroit Half Marathon SB	2:25:00	50.69	13.1mi
20 Oct	American Home Fitness 5k SB	29:46	55.60	5km
20 Oct	Detroit Competitive 1 Mile SB	8:55	53.79	1mi
7 Oct	Petts Wood 10k SB	57:21	58.17	10km
6 Jan	Polar Night 10k	1:04:04	51.47	10km
2017		Result	WAVA	Distance
8 Oct	Petts Wood Runners 10K SB	1:02:50	52.48	10km
8 Jul	NYRR 1 for you 1 for youth 4 mile PB	40:34	51.47	4mi
4 Jun	Cortina Dobbiaco run PB	3:28:53	48.99	30km
2 Jun	Spring night run PB	58:28	61.55	11km
13 May	Bewl Water Half Marathon SB	2:15:24	53.00	13.1mi
2016		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	4:58:31	48.34	26.2mi
20 Aug	ET full moon midnight half marathon SB	2:36:59	45.18	13.1mi
4 Jun	Harvel 5 PB	44:45	57.88	5mi
8 May	Larkfield 10k SB	1:01:42	52.26	10km
1 Jan	Greenwich parkrun SB	27:41	57.79	5km
2015		Result	WAVA	Distance
7 Nov	Greenwich parkrun	28:48	55.55	5km
18 Oct	Amsterdam Marathon PB	4:43:09	50.49	26.2mi
15 Aug	Peckham Rye parkrun SB	26:58	58.67	5km
11 Jul	Greenwich parkrun	28:18	55.90	5km
6 Jun	Harvel 5 SB	46:19	55.31	5mi
23 May	Greenwich parkrun	28:47	54.96	5km
17 May	Richmond Park Marathon	4:57:45	47.58	26.2mi
10 May	Larkfield 10k PB	57:15	55.73	10km
2 May	Bromley parkrun	27:01	58.56	5km
12 Apr	Brighton Marathon	4:56:38	47.76	26.2mi
29 Mar	Paddock Wood Half Marathon SB	2:10:21	53.80	13.1mi
7 Feb	Greenwich parkrun #262	28:42	55.12	5km
31 Jan	Greenwich parkrun #261	29:14	54.12	5km
11 Jan	Walt Disney World Marathon	6:02:43	39.06	26.2mi
10 Jan	Walt Disney World Half Marathon	2:33:16	45.75	13.1mi
9 Jan	Walt Disney World 10k	1:05:26	48.76	10km
8 Jan	Disney family Fun Run 5k	34:46	45.51	5km
2014		Result	WAVA	Distance
7 Sep	Eridge Park 10 Trail Challenge	2:16:09	38.61	10mi
2 Aug	Bromley parkrun #243 PB	26:44	58.53	5km
5 Jul	Bromley parkrun #239	27:52	56.15	5km
28 Jun	Grand Union Challenge 50K PB	6:48:22	41.47	50km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:49:57	48.45	26.2mi
23 Mar	XX Rome Marathon	5:01:34	46.59	26.2mi
16 Mar	Surrey Tempest 10M PB	1:35:29	54.47	10mi
12 Jan	Walt Disney World Marathon	5:18:41	44.08	26.2mi
11 Jan	Walt Disney World Half Marathon SB	2:34:54	44.79	13.1mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon SB	4:46:09	49.10	26.2mi
12 Oct	Pine Ridge 10K	1:02:22	50.64	10km
8 Sep	Bacchus Half Marathon SB	2:13:50	51.84	13.1mi
27 Jul	Burgess parkrun SB	27:56	55.41	5km
21 Jul	Olympic Park Anniversary Run SB	49:49	50.40	5mi
20 Jul	Dorney Dash 10k	59:42	52.40	10km
15 Jun	Self Transcendence 10K SB	57:16	54.63	10km
26 May	Westminster Mile PB	8:04	55.90	1mi
19 May	Brathay Windermere Marathon	4:54:22	47.35	26.2mi
14 Apr	Brighton Marathon	4:47:16	48.52	26.2mi
17 Mar	Barcelona Marathon	4:46:19	48.68	26.2mi
24 Feb	Tunbridge Wells Half Marathon	2:16:08	50.45	13.1mi
2012		Result	WAVA	Distance
3 Nov	Pine Ridge 10K SB	1:06:15	47.22	10km
29 Sep	Thames Path Challenge PB	23:59:00	29.33	100km
9 Sep	Eridge Park 10 Trail Challenge SB	2:18:00	37.32	10mi
14 Jul	Windsor Great Park Dash 10k	1:07:56	45.64	10km
20 May	Brathay Windermere Marathon	5:13:42	44.10	26.2mi
12 May	Wimbledon Common parkrun	28:49	53.14	5km
5 May	Wimbledon Common parkrun SB	28:36	53.54	5km
15 Apr	Brighton Marathon SB	4:56:36	46.64	26.2mi
31 Mar	The National Lottery - Olympic Park Run SB	48:21	51.44	5mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	2:16:24	49.87	13.1mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	2:19:54	48.63	13.1mi
5 Nov	Pine Ridge 10K	1:05:19	47.47	10km
22 Oct	Beachy Head Marathon SB	6:32:42	35.23	26.2mi
16 Oct	Clapham Common 10k	1:03:10	49.08	10km
9 Oct	Royal Parks Half Marathon SB	2:18:07	49.25	13.1mi
18 Jun	The Ronhill Great Langdale Half	2:28:04	42.96	20km
30 May	Vitality London 10,000 SB	1:02:26	49.25	10km
13 Mar	Surrey Tempest 10 SB	1:45:54	47.77	10mi
27 Feb	Tunbridge Wells Half Marathon	2:20:40	47.93	13.1mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon SB	2:19:45	48.24	13.1mi
6 Nov	Pine Ridge 10k	1:05:00	47.30	10km
10 Oct	Royal Parks Half Marathon	2:23:33	46.97	13.1mi
31 May	Vitality London 10,000 SB	1:02:17	48.98	10km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:26:04	45.78	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	1:02:44	48.63	10km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K SB	1:11:42	42.55	10km

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