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Races
369 -
Miles
1676 -
WAVA
76.80% -
Mile
5:52 -
5k
19:50 -
5M
34:22 -
10k
41:20 -
10M
1:13:07 -
Half
1:33:30
About Me | |
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Started training at my local club (Havering AC) aged 11, but stopped running in my early thirties; a few years ago, horrified that I couldn't even run for a bus without being out of breath, I went for a few tentative walks/jogs and have worked my way back into some kind of shape.
I love being out on cold or wet nights when everyone else is hiding away; it's when the city belongs to me... Show More...
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Richmond parkrun | May 2009 |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Hatfield Broad Oak 10k SB | 44:09 | 74.88 | 10km |
19 May | Hackney Half Marathon SB | 1:35:40 | 75.06 | 13.1mi |
6 May | Witham May Day 5 SB | 34:47 | 75.30 | 5mi |
13 Apr | The Maverick Adidas Terrex Original Mendips - Long PB | 2:33:00 | 49.02 | 22km |
24 Mar | Brentwood Half Marathon | 1:37:46 | 73.44 | 13.1mi |
27 Jan | Tissington Trail Half Marathon | 1:40:00 | 71.80 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run PB | 1:13:07 | 73.71 | 10mi |
14 Oct | Medina I.O.W. parkrun | 24:47 | 64.60 | 5km |
7 Oct | Panshanger parkrun | 22:50 | 70.12 | 5km |
1 Oct | Middlesex 10k | 44:25 | 73.73 | 10km |
30 Sep | Hackney Marshes parkrun | 23:56 | 66.90 | 5km |
10 Sep | Great North Run SB | 1:45:00 | 68.39 | 13.1mi |
9 Sep | Whitley Bay parkrun | 24:47 | 64.60 | 5km |
2 Sep | Peckham Rye parkrun | 23:36 | 67.84 | 5km |
26 Aug | South Norwood parkrun | 23:04 | 69.41 | 5km |
19 Aug | Hockley Woods parkrun | 24:57 | 64.17 | 5km |
5 Aug | Thames Path parkrun, Woolwich | 22:21 | 71.64 | 5km |
22 Jul | Dartford Heath parkrun | 22:44 | 70.43 | 5km |
15 Jul | Harlow parkrun | 22:55 | 69.87 | 5km |
9 Jul | ASICS London 10K SB | 43:00 | 76.16 | 10km |
8 Jul | South Norwood parkrun | 22:07 | 72.39 | 5km |
1 Jul | Barking parkrun | 21:28 | 74.58 | 5km |
24 Jun | Brentwood parkrun | 23:23 | 68.47 | 5km |
21 Jun | Dulwich Midsummer Relays SB | 6:35 | 73.94 | 1mi |
17 Jun | Crystal Palace parkrun | 22:27 | 71.32 | 5km |
10 Jun | Great Dunmow parkrun | 22:13 | 72.07 | 5km |
28 May | Folkestone Coastal 10k | 43:28 | 75.35 | 10km |
27 May | Thames Path parkrun, Woolwich | 25:21 | 63.16 | 5km |
20 May | Victoria Dock parkrun SB | 20:54 | 75.94 | 5km |
17 May | Beckenham Team Relay PB | 18:13 | 72.60 | 2.6mi |
13 May | Crystal Palace parkrun | 22:09 | 71.66 | 5km |
6 May | Stockley Country parkrun | 23:48 | 66.69 | 5km |
1 May | Hildenborough Road Races 10 mile | 1:15:00 | 71.18 | 10mi |
29 Apr | Southend parkrun | 24:56 | 63.66 | 5km |
28 Apr | Serpentine Last Friday of the Month 5K | 21:40 | 73.26 | 5km |
22 Apr | Sri Chinmoy 10K Battersea Park | 43:56 | 73.86 | 10km |
16 Apr | Newport 10K. DNE | 43:28 | 74.65 | 10km |
15 Apr | Ashton Court parkrun | 24:07 | 65.81 | 5km |
10 Apr | Beaconsfield 5 SB | 37:55 | 68.45 | 5mi |
8 Apr | South Woodham Ferrers parkrun | 22:00 | 72.15 | 5km |
25 Mar | Harrow Lodge parkrun | 23:51 | 66.55 | 5km |
18 Mar | Clapham Common parkrun | 23:59 | 66.18 | 5km |
11 Mar | Maidstone River Park parkrun | 22:48 | 69.61 | 5km |
25 Feb | Leavesden Country parkrun | 22:34 | 70.33 | 5km |
19 Feb | Dash for the Splash 10K | 54:00 | 60.09 | 10km |
11 Feb | Lordship Recreation Ground parkrun | 21:22 | 74.28 | 5km |
4 Feb | Fulham Palace parkrun | 26:18 | 60.35 | 5km |
28 Jan | Raphael parkrun | 21:23 | 74.23 | 5km |
21 Jan | Maldon Prom parkrun | 24:17 | 65.36 | 5km |
14 Jan | Burgess parkrun | 22:04 | 71.93 | 5km |
8 Jan | Second Sunday 5 | 38:57 | 66.63 | 5mi |
7 Jan | Surrey XC Champs | 58:06 | 67.63 | 12km |
1 Jan | Dulwich parkrun | 21:16 | 74.63 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 23:12 | 68.41 | 5km |
27 Dec | Ilford AC 10 XC | 1:19:00 | 67.57 | 10mi |
25 Dec | Beckenham Place parkrun | 22:28 | 70.65 | 5km |
24 Dec | Charlton parkrun | 23:07 | 68.66 | 5km |
21 Dec | RunThrough Battersea Park 10k SB | 43:46 | 74.14 | 10km |
17 Dec | Bethlem Royal Hospital parkrun | 22:13 | 71.44 | 5km |
11 Dec | Second Sunday 5 | 38:46 | 66.95 | 5mi |
10 Dec | SEAA Masters Cross Country Championships - Men | 45:53 | 70.00 | 9.9km |
10 Dec | University Parks parkrun | 25:34 | 62.08 | 5km |
4 Dec | BMAF 5K Road Championships SB | 20:40 | 76.80 | 5km |
3 Dec | Wanstead Flats parkrun | 22:32 | 70.44 | 5km |
27 Nov | Hatfield 5 SB | 34:43 | 74.76 | 5mi |
26 Nov | Hadleigh parkrun, Essex | 23:46 | 66.78 | 5km |
19 Nov | Basildon parkrun | 24:42 | 64.26 | 5km |
13 Nov | Second Sunday 5 | 38:05 | 68.15 | 5mi |
12 Nov | Dulwich parkrun | 20:59 | 75.64 | 5km |
5 Nov | South Norwood parkrun | 22:11 | 71.55 | 5km |
23 Oct | Croydon 10k | 45:00 | 72.11 | 10km |
22 Oct | Clair parkrun | 23:12 | 68.41 | 5km |
16 Oct | Bath Half SB | 1:38:52 | 71.93 | 13.1mi |
15 Oct | Highbury Fields parkrun | 24:50 | 63.91 | 5km |
8 Oct | South Norwood parkrun | 23:41 | 67.02 | 5km |
1 Oct | Burgess parkrun | 21:25 | 74.11 | 5km |
25 Sep | Folkestone Rotary Half Marathon | 1:41:57 | 69.75 | 13.1mi |
24 Sep | Folkestone parkrun | 25:01 | 63.45 | 5km |
18 Sep | Surrey Road Relays PB | 20:17 | 72.93 | 2.9mi |
17 Sep | Crystal Palace parkrun | 25:01 | 63.45 | 5km |
11 Sep | Second Sunday 5 | 39:25 | 65.84 | 5mi |
10 Sep | Gadebridge parkrun | 23:24 | 67.83 | 5km |
4 Sep | Northstowe Festival of Running - Northstowe 5K | 21:53 | 72.53 | 5km |
3 Sep | Coldham's Common parkrun | 26:41 | 59.48 | 5km |
3 Sep | Northstowe Festival of Running - Northstowe 10K | 45:55 | 70.67 | 10km |
27 Aug | Harrow Lodge parkrun | 22:44 | 69.82 | 5km |
20 Aug | Southwark parkrun | 21:32 | 73.71 | 5km |
13 Aug | Nonsuch parkrun | 22:07 | 71.77 | 5km |
6 Aug | Harlow parkrun | 27:07 | 58.53 | 5km |
30 Jul | Charlton parkrun | 21:35 | 73.54 | 5km |
23 Jul | Panshanger parkrun | 22:50 | 69.51 | 5km |
16 Jul | Raphael parkrun | 24:11 | 65.63 | 5km |
2 Jul | Barking parkrun | 21:40 | 73.26 | 5km |
25 Jun | Mile End parkrun | 22:18 | 71.18 | 5km |
18 Jun | Barclay parkrun | 23:19 | 68.07 | 5km |
12 Jun | Second Sunday 5 | 40:21 | 64.32 | 5mi |
11 Jun | Greenwich parkrun | 22:50 | 69.51 | 5km |
7 Jun | Sri Chinmoy 5K Series | 22:11 | 71.55 | 5km |
4 Jun | Dulwich parkrun | 21:44 | 73.03 | 5km |
28 May | Peckham Rye parkrun | 22:06 | 71.82 | 5km |
21 May | Jersey parkrun | 22:47 | 69.67 | 5km |
15 May | Hastings 5 mile | 36:35 | 70.31 | 5mi |
14 May | Eastbourne parkrun | 22:40 | 69.42 | 5km |
7 May | Squerryes Winery parkrun | 23:21 | 67.39 | 5km |
2 May | WRC May Day 10 SB | 1:18:20 | 67.51 | 10mi |
30 Apr | South Norwood parkrun | 22:38 | 69.52 | 5km |
23 Apr | Osterley parkrun | 22:13 | 70.83 | 5km |
17 Apr | Easter Festival of Running 5k | 22:10 | 70.99 | 5km |
16 Apr | Nobles parkrun | 24:19 | 64.71 | 5km |
16 Apr | Easter Festival of Running - Peel Hill Race PB | 34:43 | 58.77 | 4mi |
15 Apr | Easter Festival of Running 10k | 47:32 | 67.64 | 10km |
9 Apr | The Leas parkrun, Minster | 22:28 | 70.04 | 5km |
2 Apr | Roding Valley parkrun | 23:01 | 68.37 | 5km |
27 Mar | Kingston Spring Raceday PB | 59:38 | 70.29 | 8mi |
26 Mar | Burgess parkrun | 22:15 | 70.72 | 5km |
19 Mar | Uckfield parkrun | 24:55 | 63.15 | 5km |
13 Mar | Second Sunday 5 | 40:44 | 63.15 | 5mi |
12 Mar | Castle Park parkrun | 23:57 | 65.70 | 5km |
6 Mar | Epping Forest Spring 10k | 48:20 | 66.52 | 10km |
5 Mar | Sutcliffe parkrun | 21:59 | 71.58 | 5km |
26 Feb | Woking parkrun | 23:31 | 66.91 | 5km |
19 Feb | South Norwood parkrun | 24:54 | 63.20 | 5km |
13 Feb | Valentine's 10k | 46:29 | 69.17 | 10km |
12 Feb | Wormwood Scrubs parkrun | 24:03 | 65.43 | 5km |
5 Feb | Catford parkrun | 23:23 | 67.29 | 5km |
29 Jan | Houghton Hall parkrun | 23:14 | 67.73 | 5km |
22 Jan | Southall parkrun | 23:13 | 67.78 | 5km |
15 Jan | Royal Tunbridge Wells parkrun | 25:31 | 61.67 | 5km |
9 Jan | Second Sunday 5 | 42:49 | 60.08 | 5mi |
8 Jan | Beckenham Place parkrun | 23:50 | 66.02 | 5km |
1 Jan | Serpentine New Year's Day 10k | 47:46 | 67.31 | 10km |
1 Jan | Fulham Palace parkrun | 24:52 | 63.28 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Witham Not Boxing Day 5 | 37:19 | 68.93 | 5mi |
25 Dec | Lloyd parkrun, Croydon | 24:03 | 65.43 | 5km |
18 Dec | Ifield Mill Pond parkrun | 23:02 | 68.32 | 5km |
11 Dec | Chelmsford Central parkrun | 23:52 | 65.93 | 5km |
5 Dec | Perivale 5 | 37:08 | 69.27 | 5mi |
4 Dec | Swanley parkrun | 23:48 | 66.12 | 5km |
28 Nov | Beddington Park 10k SB | 46:01 | 69.87 | 10km |
20 Nov | Sheffield Hallam parkrun | 22:47 | 69.07 | 5km |
14 Nov | Stebbing 10 SB | 1:17:30 | 68.24 | 10mi |
6 Nov | Valentines parkrun SB | 21:59 | 71.58 | 5km |
30 Oct | SLH 150th Anniversary Mob Match | 1:08:20 | 57.32 | 7.5mi |
29 Oct | Serpentine Last Friday of the Month 5K | 22:24 | 70.25 | 5km |
23 Oct | Lullingstone parkrun | 25:01 | 62.90 | 5km |
17 Oct | Oxford Half Marathon SB | 1:42:29 | 68.73 | 13.1mi |
10 Oct | Second Sunday 5 | 39:00 | 65.95 | 5mi |
9 Oct | Wickford Memorial parkrun | 22:21 | 70.41 | 5km |
3 Oct | Hanney 5 SB | 36:14 | 70.99 | 5mi |
2 Oct | Charlton parkrun | 22:36 | 69.63 | 5km |
26 Sep | East Grinstead 10k | 46:17 | 69.47 | 10km |
25 Sep | Tilgate parkrun | 23:39 | 66.54 | 5km |
18 Sep | Sutcliffe parkrun | 22:18 | 70.56 | 5km |
12 Sep | Havering Half Marathon | 1:45:54 | 66.51 | 13.1mi |
28 Aug | Brooklands parkrun | 23:33 | 66.82 | 5km |
27 Aug | Serpentine Last Friday of the Month 5K | 22:22 | 70.35 | 5km |
21 Aug | Tooting Common parkrun | 23:11 | 67.87 | 5km |
15 Aug | Dash for the Splash 10K | 53:36 | 59.99 | 10km |
14 Aug | Beckenham Place parkrun | 24:01 | 65.52 | 5km |
7 Aug | Dulwich parkrun | 22:47 | 69.07 | 5km |
2 Aug | Sri Chinmoy 5K Series | 22:11 | 70.93 | 5km |
31 Jul | Brighton & Hove parkrun | 22:43 | 69.27 | 5km |
24 Jul | South Norwood parkrun | 23:14 | 67.73 | 5km |
14 Jul | Phoenix 10k | 48:51 | 65.82 | 10km |
23 May | The Island Run 10k | 46:17 | 69.47 | 10km |
15 May | Reunion 5K | 22:56 | 68.03 | 5km |
9 May | Hatfield 5 | 38:00 | 67.08 | 5mi |
14 Apr | Olympic Park 5k | 22:40 | 68.83 | 5km |
3 Apr | Olympic Park 10k | 47:43 | 66.77 | 10km |
2020 | Result | WAVA | Distance | |
14 Oct | CHASE THE MOON OLYMPIC PARK 5K | 22:21 | 69.81 | 5km |
4 Oct | Kent Spring Half Marathon SB | 1:48:40 | 64.20 | 13.1mi |
19 Sep | Dorney Lake Run BY 5k Run Challenge | 22:28 | 69.44 | 5km |
6 Sep | RunThrough Battersea Park 5k | 22:46 | 68.53 | 5km |
23 Aug | St Albans 10k SB | 46:47 | 68.10 | 10km |
14 Mar | Dulwich parkrun | 23:00 | 67.26 | 5km |
7 Mar | Burgess parkrun | 22:28 | 68.86 | 5km |
29 Feb | Peckham Rye parkrun | 23:57 | 64.59 | 5km |
22 Feb | Crystal Palace parkrun | 23:49 | 64.95 | 5km |
15 Feb | Hazelwood parkrun | 24:07 | 64.15 | 5km |
8 Feb | Gunpowder parkrun SB | 22:12 | 69.68 | 5km |
1 Feb | South Norwood parkrun | 25:03 | 61.76 | 5km |
25 Jan | South Oxhey parkrun | 24:22 | 63.49 | 5km |
19 Jan | Fred Hughes 10 SB | 1:17:00 | 67.41 | 10mi |
18 Jan | Aldenham parkrun | 25:24 | 60.90 | 5km |
11 Jan | Cyclopark parkrun | 23:18 | 66.39 | 5km |
4 Jan | Dartford parkrun | 24:40 | 62.72 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Cambridge City Christmas 10k | 44:59 | 70.19 | 10km |
28 Dec | Reigate Priory parkrun | 23:52 | 64.82 | 5km |
25 Dec | Northala Fields parkrun | 21:38 | 71.51 | 5km |
21 Dec | St Albans parkrun | 22:47 | 67.90 | 5km |
14 Dec | Rickmansworth parkrun | 22:27 | 68.91 | 5km |
8 Dec | Hogs Back Road Race PB | 54:43 | 67.98 | 11.7km |
7 Dec | Fulham Palace parkrun | 21:59 | 70.37 | 5km |
30 Nov | Highbury Fields parkrun | 22:15 | 69.53 | 5km |
29 Nov | Serpentine Last Friday of the Month 5K | 21:37 | 71.56 | 5km |
23 Nov | Gunnersbury parkrun | 22:28 | 68.86 | 5km |
16 Nov | Brentwood parkrun | 24:33 | 63.01 | 5km |
9 Nov | Stevenage parkrun | 22:26 | 68.96 | 5km |
2 Nov | South Norwood parkrun | 23:35 | 65.60 | 5km |
26 Oct | Queen Elizabeth parkrun | 25:01 | 61.84 | 5km |
19 Oct | Yeovil Montacute parkrun | 24:58 | 61.96 | 5km |
12 Oct | Ipswich parkrun | 24:17 | 63.71 | 5km |
5 Oct | Westmill parkrun | 24:53 | 62.17 | 5km |
28 Sep | Roding Valley parkrun | 25:20 | 61.06 | 5km |
14 Sep | Upton Court parkrun | 23:05 | 67.02 | 5km |
7 Sep | Brooklands parkrun | 26:56 | 57.44 | 5km |
24 Aug | Dulwich parkrun | 24:14 | 63.84 | 5km |
17 Aug | Osterley parkrun | 23:32 | 65.74 | 5km |
10 Aug | Burgess parkrun | 25:46 | 60.04 | 5km |
3 Aug | Bedfont Lakes parkrun | 22:43 | 68.10 | 5km |
27 Jul | Walthamstow parkrun | 22:53 | 67.60 | 5km |
20 Jul | Raphael parkrun | 22:14 | 69.58 | 5km |
13 Jul | Hanworth parkrun | 22:23 | 69.11 | 5km |
29 Jun | Hampstead Heath parkrun | 24:56 | 62.04 | 5km |
22 Jun | Hanworth parkrun | 22:37 | 68.40 | 5km |
15 Jun | Sunny Hill parkrun | 23:09 | 66.82 | 5km |
1 Jun | Victoria Dock parkrun | 22:11 | 69.74 | 5km |
27 May | Vitality London 10,000 | 46:02 | 68.59 | 10km |
25 May | Bethlem Royal Hospital parkrun | 22:43 | 68.10 | 5km |
19 May | Virgin Sports Hackney Half Marathon SB | 1:44:41 | 65.41 | 13.1mi |
12 May | Second Sunday 5 | 40:02 | 62.56 | 5mi |
11 May | Pymmes parkrun | 22:31 | 68.13 | 5km |
6 May | Witham May Day 10 SB | 1:13:33 | 69.93 | 10mi |
6 May | Hildenborough Road Races 10 mile | 10mi | ||
4 May | Hoblingwell parkrun | 23:05 | 66.46 | 5km |
27 Apr | Crystal Palace parkrun | 23:18 | 65.84 | 5km |
21 Apr | Easter Festival of Running 5k | 21:45 | 70.53 | 5km |
20 Apr | Nobles parkrun | 25:40 | 59.77 | 5km |
19 Apr | Easter Festival of Running 10k | 46:58 | 66.63 | 10km |
14 Apr | Second Sunday 5 | 38:38 | 64.83 | 5mi |
13 Apr | Grovelands parkrun, Enfield | 22:13 | 69.05 | 5km |
6 Apr | Victoria Park Open 5 SB | 34:57 | 71.66 | 5mi |
30 Mar | Orpington parkrun | 22:52 | 67.09 | 5km |
29 Mar | Serpentine Last Friday of the Month 5K SB | 21:26 | 71.57 | 5km |
24 Mar | Toyota Catch the Car Olympic Park 5k | 22:02 | 69.62 | 5km |
23 Mar | Wanstead Flats parkrun | 22:12 | 69.10 | 5km |
16 Mar | Harrow parkrun | 22:50 | 67.18 | 5km |
9 Mar | Beckton parkrun | 28:45 | 53.36 | 5km |
2 Mar | Crane Park parkrun | 21:36 | 71.02 | 5km |
24 Feb | Dash for the Splash 10k | 47:10 | 66.35 | 10km |
23 Feb | Old Deer Park parkrun | 21:33 | 71.18 | 5km |
10 Feb | Second Sunday 5 | 39:49 | 62.90 | 5mi |
9 Feb | Banstead Woods parkrun | 23:12 | 66.12 | 5km |
3 Feb | Goodwood 10k SB | 43:56 | 71.23 | 10km |
26 Jan | Foots Cray Meadows parkrun | 22:56 | 66.89 | 5km |
25 Jan | Serpentine Last Friday of the Month 5K | 21:45 | 70.53 | 5km |
19 Jan | East Grinstead parkrun | 24:35 | 62.40 | 5km |
13 Jan | Second Sunday 5 | 38:42 | 64.72 | 5mi |
12 Jan | Jersey Farm parkrun | 22:42 | 67.58 | 5km |
5 Jan | Wormwood Scrubs parkrun | 23:12 | 66.12 | 5km |
1 Jan | Greenwich parkrun | 23:41 | 64.77 | 5km |
1 Jan | Bexley parkrun | 24:22 | 62.96 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Gloucester 10M SB | 1:15:54 | 67.76 | 10mi |
29 Dec | Harrow Lodge parkrun | 22:56 | 66.89 | 5km |
25 Dec | Northala Fields parkrun | 22:17 | 68.84 | 5km |
15 Dec | Canons Park parkrun | 22:27 | 68.33 | 5km |
9 Dec | Second Sunday 5 | 40:55 | 61.21 | 5mi |
8 Dec | Colchester Castle parkrun | 23:17 | 65.88 | 5km |
1 Dec | Cassiobury parkrun | 22:15 | 68.94 | 5km |
28 Nov | Medway Sport Winter Track Series Race 1 - 5K | 22:40 | 67.68 | 5km |
24 Nov | Dartford Heath parkrun | 24:16 | 63.21 | 5km |
18 Nov | ADIDAS CITY RUN - FULHAM 10K SB | 45:08 | 69.34 | 10km |
17 Nov | Kingston parkrun | 23:08 | 66.31 | 5km |
10 Nov | Oak Hill parkrun | 23:30 | 65.28 | 5km |
4 Nov | Deal 5 Miler SB | 37:00 | 67.69 | 5mi |
3 Nov | Walmer and Deal Seafront parkrun | 23:09 | 66.26 | 5km |
28 Oct | K2 Crawley 10K | 50:27 | 62.03 | 10km |
20 Oct | South Norwood parkrun | 22:55 | 66.94 | 5km |
14 Oct | Second Sunday 5 | 40:52 | 61.29 | 5mi |
13 Oct | Peckham Rye parkrun | 22:58 | 66.79 | 5km |
6 Oct | Southwark parkrun | 22:25 | 68.43 | 5km |
29 Sep | Wimbledon Common parkrun | 26:31 | 57.85 | 5km |
26 Sep | Medway Sport Summer Track Series Race 4 - 5K SB | 22:11 | 69.15 | 5km |
22 Sep | Barking parkrun | 22:15 | 68.94 | 5km |
16 Sep | Andover Lake Run 5k | 22:35 | 67.93 | 5km |
9 Sep | Second Sunday 5 | 40:35 | 61.72 | 5mi |
1 Sep | Gunnersbury parkrun | 25:16 | 60.71 | 5km |
25 Aug | Gladstone parkrun | 23:39 | 64.86 | 5km |
18 Aug | Clapham Common parkrun | 23:25 | 65.51 | 5km |
12 Aug | St Albans 10k | 49:22 | 63.39 | 10km |
28 Jul | Hilly Fields parkrun | 25:19 | 60.59 | 5km |
21 Jul | Shorne Woods parkrun | 23:27 | 65.42 | 5km |
14 Jul | Nonsuch parkrun | 22:58 | 66.79 | 5km |
23 Jun | Troon parkrun | 23:06 | 66.41 | 5km |
16 Jun | Crichton parkrun | 22:57 | 66.84 | 5km |
10 Jun | Second Sunday 5 | 41:40 | 60.11 | 5mi |
9 Jun | Valentines parkrun | 23:15 | 65.98 | 5km |
2 Jun | Lloyd parkrun, Croydon | 25:14 | 60.79 | 5km |
26 May | Brandon Country Park parkrun | 24:22 | 62.96 | 5km |
19 May | Catford parkrun | 23:41 | 64.23 | 5km |
12 May | Black Park parkrun | 24:48 | 61.34 | 5km |
28 Apr | Tooting Common parkrun | 27:47 | 54.75 | 5km |
7 Apr | Highbury Fields parkrun | 27:00 | 56.34 | 5km |
11 Mar | Second Sunday 5 | 43:39 | 56.89 | 5mi |
10 Mar | Fulham Palace parkrun | 24:04 | 63.21 | 5km |
3 Mar | Riddlesdown parkrun | 24:48 | 61.34 | 5km |
24 Feb | Southwark parkrun | 25:22 | 59.97 | 5km |
10 Feb | Beckenham Place parkrun | 25:35 | 59.46 | 5km |
3 Feb | Peckham Rye parkrun | 25:38 | 59.35 | 5km |
27 Jan | South Norwood parkrun | 26:31 | 57.37 | 5km |
20 Jan | South Norwood parkrun | 28:36 | 53.19 | 5km |
2014 | Result | WAVA | Distance | |
17 May | Burgess parkrun SB | 22:35 | 65.20 | 5km |
11 May | Sutton 10k SB | 47:50 | 62.64 | 10km |
19 Apr | Burgess parkrun | 23:09 | 63.60 | 5km |
12 Apr | Dulwich parkrun | 23:33 | 62.52 | 5km |
5 Apr | Dulwich parkrun | 23:26 | 62.83 | 5km |
30 Mar | Croydon Half Marathon SB | 1:56:00 | 56.42 | 13.1mi |
2011 | Result | WAVA | Distance | |
1 Oct | Bromley parkrun | 20:34 | 70.46 | 5km |
11 Sep | Eridge Park 10 Trail Challenge SB | 1:27:04 | 55.53 | 10mi |
4 Sep | Middlesex 10K Championship PB | 41:20 | 71.28 | 10km |
27 Aug | bushy park parkrun PB | 19:50 | 73.06 | 5km |
13 Aug | Brockwell parkrun | 20:06 | 72.09 | 5km |
6 Aug | Hackney Marshes parkrun | 20:15 | 71.56 | 5km |
16 Jul | crystal palace parkrun | 20:35 | 70.40 | 5km |
12 Jul | Dulwich Runners Mile Championship PB | 5:52 | 74.02 | 1mi |
9 Jul | Brockwell parkrun | 20:21 | 71.21 | 5km |
9 Jul | crystal palace parkrun | 20:58 | 69.11 | 5km |
7 Jul | Asembly League - Race 4, Greenwich | 20:33 | 70.51 | 5km |
25 Jun | hackney marshes parkrun | 20:11 | 71.79 | 5km |
22 Jun | Dulwich Runners Midsummer 5k | 20:17 | 71.44 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K | 41:56 | 70.26 | 10km |
4 Jun | Brockwell parkrun | 20:29 | 70.74 | 5km |
28 May | Brockwell parkrun | 20:56 | 69.22 | 5km |
21 May | Brockwell parkrun | 20:56 | 69.22 | 5km |
15 May | Hastings 5 Mile PB | 34:22 | 68.13 | 5mi |
1 May | Sutton 10k | 45:02 | 64.88 | 10km |
23 Apr | Bushy parkrun | 21:35 | 66.61 | 5km |
16 Apr | Brockwell parkrun | 21:35 | 66.61 | 5km |
9 Apr | Brockwell parkrun | 21:35 | 66.61 | 5km |
2 Apr | Brockwell parkrun | 22:42 | 63.33 | 5km |
2010 | Result | WAVA | Distance | |
31 Oct | Wilmington 10K | 41:42 | 70.06 | 10km |
16 Oct | Crystal Palace parkrun | 20:38 | 69.68 | 5km |
9 Oct | Mens Surrey Div 2 XC - Lloyd Park | 37:23 | 62.63 | 5mi |
2 Oct | Crystal Palace parkrun | 20:41 | 69.51 | 5km |
26 Sep | SEAA 6/4 Stage Relays (Men) PB | 24:25 | 70.95 | 6km |
12 Sep | Alice Holt Forest 10K | 44:09 | 66.18 | 10km |
11 Sep | Bushy parkrun SB | 19:54 | 72.24 | 5km |
5 Sep | Middlesex County & Open 10K Road Champs SB | 41:28 | 70.46 | 10km |
28 Aug | Crystal Palace parkrun | 20:57 | 68.62 | 5km |
21 Aug | Crystal Palace parkrun | 21:50 | 65.85 | 5km |
14 Aug | Crystal Palace parkrun | 20:59 | 68.51 | 5km |
7 Aug | Bushy parkrun | 20:38 | 69.68 | 5km |
31 Jul | Crystal Palace parkrun | 21:45 | 66.10 | 5km |
24 Jul | Crystal Palace parkrun | 21:48 | 65.95 | 5km |
17 Jul | Crystal Palace parkrun | 22:24 | 64.18 | 5km |
10 Jul | Crystal Palace parkrun | 22:54 | 62.78 | 5km |
3 Jul | Roundshaw Downs parkrun | 22:55 | 62.73 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 43:40 | 66.36 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 20:40 | 69.02 | 5km |
21 Nov | Finsbury parkrun | 20:27 | 69.75 | 5km |
14 Nov | Finsbury Parkrun | 20:30 | 69.58 | 5km |
7 Nov | Finsbury Parkrun | 20:36 | 69.25 | 5km |
31 Oct | Finsbury parkrun | 20:32 | 69.47 | 5km |
24 Oct | Bushy parkrun | 20:33 | 69.41 | 5km |
17 Oct | Run Richmond Riverside 10k SB | 41:37 | 69.63 | 10km |
10 Oct | Bushy Park Parkrun | 20:27 | 69.75 | 5km |
3 Oct | Bushy Parkrun | 20:47 | 68.63 | 5km |
27 Sep | Run To The Beat PB | 1:33:30 | 67.59 | 13.1mi |
12 Sep | Bushy Parkrun | 20:38 | 69.13 | 5km |
6 Sep | Middlesex 10K | 41:54 | 69.16 | 10km |
29 Aug | Wimbledon Common parkrun | 20:48 | 68.58 | 5km |
1 Aug | Wimbledon parkrun | 25:30 | 55.94 | 5km |
5 Jul | Lee Valley 10k and Family Fun Run | 45:32 | 63.64 | 10km |
27 Jun | Bushy parkrun | 20:11 | 70.67 | 5km |
20 Jun | Bushy parkrun SB | 19:52 | 71.80 | 5km |
6 Jun | Run Richmond 5k Run | 20:17 | 70.33 | 5km |
23 May | Richmond parkrun | 21:03 | 67.76 | 5km |
10 May | Ranelagh Richmond Half Marathon | 1:34:15 | 66.49 | 13.1mi |
22 Mar | Wimbledon 10K | 44:00 | 65.32 | 10km |
22 Feb | Clapham Common 5k 'Get Running' Series | 21:10 | 66.87 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 81 | 47 | 58 | 19 | 37 | 13 | 0 | 0 | 0 | 0 | 254 |
2011 | 19 | 0 | 22 | 66 | 61 | 58 | 40 | 83 | 34 | 3 | 0 | 0 | 385 |
2010 | 19 | 4 | 34 | 17 | 0 | 16 | 43 | 75 | 50 | 73 | 18 | 0 | 348 |
2009 | 77 | 46 | 61 | 89 | 47 | 67 | 19 | 41 | 53 | 48 | 39 | 19 | 605 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 0 | 54 | 82 |
Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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-
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-
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-
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-
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-
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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