Today my RHR is....

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Mark J 🇳🇿 21 Oct 9:54pm, 21 Oct 2024 6,056 posts	0 Mark J 🇳🇿 StuH wrote:39 currently How very relaxed.
Kieren 21 Oct 11:45pm, 21 Oct 2024 4,491 posts	0 Kieren 48 currently which is a lot higher than normal. I wonder if maybe I am getting sick?
Little Nemo 22 Oct 7:18am, 22 Oct 2024 15,632 posts	0 Little Nemo 60
Ocelot Spleens 22 Oct 7:44am, 22 Oct 2024 39,788 posts	0 Ocelot Spleens 48, slept better
RooA 22 Oct 7:48am, 22 Oct 2024 2,917 posts	0 RooA 46.
cackleberry 22 Oct 7:49am, 22 Oct 2024 4,155 posts	0 cackleberry KimCanRun wrote:58 was mine yesterday. It’s currently 77 as just choked on my own saliva. Nae fun! Skilz Mine is down to 33 this morning. Ave is 37. I notice consuming even a small amount of alcohol can increase it by as much as a mild cold.
AndyS 22 Oct 8:57am, 22 Oct 2024 3,075 posts	0 AndyS Huge spike to 46 yesterday - not sure what that's about. Back down to 39 this morning.
Nellers 22 Oct 9:00am, 22 Oct 2024 44,060 posts	0 Nellers 58
Winniefree 22 Oct 9:10am, 22 Oct 2024 8,394 posts	0 Winniefree 55 today
HappyG(rrr) 22 Oct 9:12am, 22 Oct 2024 51,209 posts	0 HappyG(rrr) Garmin, worn only when out of bed, says ave 55 over last 7 days, ranging from 52 to 58. Given that 10-15 years ago at my peak fitness lowest I saw was 51, I'm OK with where it now is. Never been 40s, or dis I see someone say 38 recently? Wow! My max HR was 193, though I'm sure it's lower now. While I know that is nothing to do with fitness does it mean my highish RHR is more understandable? G