Today my RHR is....

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Shades Oct 2024 4:55pm, 21 Oct 2024 4,519 posts	0 Shades HappyG - I take my pulse when I wake up before I get out of bed. That for me gives me a reliable RHR reading.
Night-owl Oct 2024 5:48pm, 21 Oct 2024 46,640 posts	0 Night-owl 54 Fairly normal. I like this thread keep an eye on my rhr since I got flu 2 christmas' ago
Velociraptor Oct 2024 5:53pm, 21 Oct 2024 71,559 posts	0 Velociraptor I had a little increase in my RHR for a few days last week when I was lurgified, but nothing that screamed, "You're ill! Don't train!"
Derby Tup Oct 2024 6:11pm, 21 Oct 2024 68,475 posts	0 Derby Tup Mine was 69 last June when I had Covid
Mark J 🇳🇿 Oct 2024 7:23pm, 21 Oct 2024 6,042 posts	0 Mark J 🇳🇿 Morning. 45, I am back to normal today 😁
Jef Oct 2024 7:29pm, 21 Oct 2024 18,657 posts	0 Jef 52. Slow improvement as the running has become more consistent
Mark J 🇳🇿 Oct 2024 7:50pm, 21 Oct 2024 6,044 posts	0 Mark J 🇳🇿 Shades wrote:HappyG - I take my pulse when I wake up before I get out of bed. That for me gives me a reliable RHR reading. I'm after I've been up for a few minutes or so. Been to the loo ext. Apparently that matters. Who knew. I can sometimes forget and end up taking it day at my desk with a coffee and still get a nice low and steady HR. I'm liking this. It's nice to know in surrounded by like minded, potentially nerdy, mundane, healthy buggers. 😂
Shades Oct 2024 8:13pm, 21 Oct 2024 4,528 posts	0 Shades Apparently if you wake up busting for the loo that will raise your RHR. If the alarm wakes me and I wake with a start, that gives me a higher reading. I have to wait a couple of minutes then before taking pulse.
KimCanRun Oct 2024 9:08pm, 21 Oct 2024 7,889 posts	0 KimCanRun 58 was mine yesterday. It’s currently 77 as just choked on my own saliva. Nae fun!
StuH Oct 2024 9:08pm, 21 Oct 2024 4,953 posts	0 StuH 39 currently