Today my RHR is....

15 watchers

First
Prev
3
4
5
6
7
8
9
Next
Last

HappyG(rrr) 22 Oct 9:14am, 22 Oct 2024 51,210 posts	0 HappyG(rrr) cackleberry wrote:KimCanRun wrote:58 was mine yesterday. It’s currently 77 as just choked on my own saliva. Nae fun! Skilz Mine is down to 33 this morning. Ave is 37. I notice consuming even a small amount of alcohol can increase it by as much as a mild cold. 33! cackleberry, you are a machine! G
RooA 22 Oct 9:17am, 22 Oct 2024 2,919 posts	0 RooA It's completely irrelevant what your RHR compared to other people is, Happy. You can only compared to yourself over time.
geordiegirl 22 Oct 9:19am, 22 Oct 2024 24,742 posts	0 geordiegirl 54 today so still a bit elevated, no doubt impacted by a stressy night trying to fix my mam's emails which have stopped working and fighting with Microsoft...
HappyG(rrr) 22 Oct 9:19am, 22 Oct 2024 51,211 posts	0 HappyG(rrr) Quite right Roop. Not getting massively worse with age, I guess that's the positive I'll try and take. Cheerie. G
Mark J 🇳🇿 22 Oct 9:19am, 22 Oct 2024 6,109 posts	0 Mark J 🇳🇿 RooA wrote:It's completely irrelevant what your RHR compared to other people is, Happy. You can only compared to yourself over time. Although there is a general understanding that HR's below 60 is a good thing.
Eynsham Red 22 Oct 9:20am, 22 Oct 2024 11,475 posts	0 Eynsham Red 54
Mark J 🇳🇿 22 Oct 9:22am, 22 Oct 2024 6,112 posts	0 Mark J 🇳🇿 "A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute."
cathrobinson 22 Oct 9:22am, 22 Oct 2024 13,025 posts	0 cathrobinson 48 because I’m a bit under the weather at the moment.
cackleberry 22 Oct 9:23am, 22 Oct 2024 4,156 posts	0 cackleberry Mine has come down significantly since I started running, and the return to resting is much better than it was as a teen. Even though I was reasonably fit and healthy before I ever considered becoming a runner!
jda 22 Oct 9:46am, 22 Oct 2024 17,959 posts	0 jda 37 currently, that’s drifted up a couple of beats from my best marathoning era around 2019 but I wouldn’t like to say whether that is fitness or age related. That’s garmin’s assessed number, I can get it down to 31-32 when lying in bed. It’s basically genetic, other non-sporty family members are somewhat similar (perhaps a bit less extreme) and I don’t think it means I’m going to drop dead any time soon. Well, I’m too old now to die tragically young from some undiagnosed heart condition anyway!