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5k - the no-man's land between 20min and 25min...

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mr d Jun 2022 10:37am, 18 Jun 2022 5,780 posts	Quote Pin mr d Well done njo. I've gone the other way. 25:27, but that's 3 minutes faster than last week. Hope to be back under 25 next week.
Kieren Jun 2022 5:16pm, 18 Jun 2022 4,372 posts	Quote Pin Kieren 19:44 in Nike Vaporfly Next% 2. (the previous week 5K TT was 20:52 in Saucony Endorphine Speed. I think that's about a 4% gain. My heart rate was a lower and I held back because I thought I might blow up running so much faster per KM. definitely cheat-shoes
njosmith Jun 2022 3:33am, 19 Jun 2022 854 posts	Quote Pin njosmith The moment I realised I had gone sub 20 captured by the photographer yesterday.
njosmith Jun 2022 3:34am, 19 Jun 2022 855 posts	Quote Pin njosmith And about 10 seconds earlier.
Curly45 Jun 2022 10:37am, 19 Jun 2022 4,299 posts	Quote Pin Curly45 You get 20 secs quicker with some racing shorts and a vest njo 😂 good pics though.
JCB Jun 2022 12:51pm, 20 Jun 2022 3,314 posts	Quote Pin JCB Well done njosmith!
Curly45 Jun 2022 2:25pm, 27 Jun 2022 4,304 posts	Quote Pin Curly45 I got back under 25 mins on Saturday this week, blimey I'm unfit and it hurt far more than my sub 20s. Thats what happens when you dont do any training...
Fenland Flier Jun 2022 2:27pm, 27 Jun 2022 5,736 posts	Quote Pin Fenland Flier I can't do a sub 20 even with training but still live in hope.
Snoot Jun 2022 5:13pm, 27 Jun 2022 5,063 posts	Quote Pin Snoot Only done two parkrun’s this year, first in Jan was 25:00 this weekend was 23:43. Both done after a few training plan miles. Need to get to one fresh to see what I can get down too?
mr d Jun 2022 2:16pm, 30 Jun 2022 5,795 posts	Quote Pin mr d Was under 25 last Saturday hope to go under 24 this Saturday.